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  <channel>
    <title>Metric's Beat Cave</title>
    <link>http://metric.podOmatic.com</link>
    <description>Tunes to make you bruk out</description>
    <language>en-gb</language>
    <generator>podOmatic RSS Generator</generator>
    <pubDate>Tue, 17 Nov 2009 01:43:45 GMT</pubDate>
    <itunes:keywords>beat,broken,bruk,central,co-op,dnb,drum'n'bass,house,nu-jazz,subvert,ukhh</itunes:keywords>
    <itunes:subtitle>Tunes to make you bruk out</itunes:subtitle>
    <itunes:explicit>no</itunes:explicit>
    <itunes:block>no</itunes:block>
    <itunes:image href="http://metric.podOmatic.com/mymedia/thumb/1076833/0x0_2065622.jpg"/>
    <itunes:author>Mikey Metric</itunes:author>
    <itunes:summary>A fortnightly show, playing  Broken beat, Drum'N'Bass, Hip-hop and anything else i deem acceptable, but don't worry i have decent taste (i think).
        
        Brought to you by the world's first Archi-J (Thats right i'm in architecture game, What a pun)!!!          Metric.</itunes:summary>
    <itunes:category text="Music"/>
    <atom:link type="application/rss+xml" rel="self" href="http://metric.podOmatic.com/rss2.xml"/>
    <item>
      <title>The need to rinse</title>
      <description>&lt;img src="http://metric.podOmatic.com/mymedia/thumb/1076833/0x0_704540.jpg" alt="itunes pic" /&gt;&lt;br /&gt;So every once in a while i just getting excited about a set of tunes I've got or a theme for a mix and all day I&#8217;m thinking of the tunes and the mixes, this is one of those occasions, recorded for the interest masses.

After getting the new Quarantine Zenith CD and new masterplan CD one on innerground through, I didn't have a chance to play them much for about 3 days due to uni and work commitments, So one night after coming back from somewhere (i forgot where) as tired as i was i just thought "lets rinse the tunes", that went kind of OK and i was thinking 'right' post that up, but then the Mac crashed (yes that's right a Mac crashing, and I&#8217;ll tell you in ain't the first time)

So i tried to right down some of the tunes i played, in an attempt to recapture the vibe of that little session later on. I then recorded the mix in the morning before heading out.

The mix i bring to you now isn't the exact same tracklisting, as a little improvisation changed the order and relegated some tunes off the list. But I&#8217;m sure those tunes will make their way back at some point.

Fierce &amp; D-Bridge - Twilight [Quarantine]
Duo Inferno - Playing game (Seba &amp; Paradox remix) [Horizon]
Fierce, Break, D-Bridge &amp; Nico - Galleon [Quarantine]
Alias - Cosmos [Bassbin]
Twisted Individual  - Daffodils [Formation]
Seba ft Robert Manos - Heaven Sent [Soul:R]
BCee &amp; Lomax - One year On [Innerground]
Nu:tone - Beatnik [Hospital]
Artificial Intelligence &amp; Marky ft Ben Westbeech - Shame [Innerground]
Carlito &amp; Addiction - Perfect Combination [Defunked]
Makoto, A-sides &amp; Marky - Tonight [Innerground]
Universal Project - Sapphire 7 [31 Records]
Seba &amp; Alaska - Perpetual [Arctic Music]
Calibre - Mr Right On [Signature]
Mist:i:cal - Mistical Soul ft DRS [Soul:R/Signature]
Breakage - Loved u so [Digital Soundboy]
Paradox &amp; Nucleus - Labyrinthe [Esoteric]
Paradox - Aries Maze [Oustider]

Apologies for the slight cut-out in Aries Maze, I hit the wrong the fader.
I'll play it again in all its glory soon.

Till the next time, 
Peace
</description>
      <guid isPermaLink="true">http://metric.podOmatic.com/entry/2007-12-01T10_16_51-08_00</guid>
      <comments>http://metric.podOmatic.com/entry/2007-12-01T10_16_51-08_00</comments>
      <pubDate>Sat, 01 Dec 2007 18:16:51 GMT</pubDate>
      <dcterms:modified>2008-06-25</dcterms:modified>
      <dcterms:created>2007-12-01</dcterms:created>
      <link>http://metric.podOmatic.com</link>
      <dc:creator>Mikey Metric</dc:creator>
      <itunes:keywords>31,alias,bassbin,break,calibre,defunked,drum'n'bass,innerground,mistical,paradox,quarantine,records,seba</itunes:keywords>
      <enclosure type="audio/mpeg" url="http://metric.podOmatic.com/enclosure/2007-12-01T10_16_51-08_00.mp3" length="65831252"/>
      <itunes:image href="http://metric.podOmatic.com/mymedia/thumb/1076833/0x0_704540.jpg"/>
      <itunes:duration>4518</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>So every once in a while i just getting excited about a set of tunes I've got or a theme for a mix and all day I&#8217;m thinking of the tunes and the mixes, this is one of those occasions, recorded for the interest masses.

After getting the new Quarantine Zenith CD and new masterplan CD one on innerground through, I didn't have a chance to play them much for about 3 days due to uni and work commitments, So one night after coming back from somewhere (i forgot where) as tired as i was i just thought "lets rinse the tunes", that went kind of OK and i was thinking 'right' post that up, but then the Mac crashed (yes that's right a Mac crashing, and I&#8217;ll tell you in ain't the first time)

So i tried to right down some of the tunes i played, in an attempt to recapture the vibe of that little session later on. I then recorded the mix in the morning before heading out.

The mix i bring to you now isn't the exact same tracklisting, as a little improvisation changed the order and relegated some tunes off the list. But I&#8217;m sure those tunes will make their way back at some point.

Fierce &amp; D-Bridge - Twilight [Quarantine]
Duo Inferno - Playing game (Seba &amp; Paradox remix) [Horizon]
Fierce, Break, D-Bridge &amp; Nico - Galleon [Quarantine]
Alias - Cosmos [Bassbin]
Twisted Individual  - Daffodils [Formation]
Seba ft Robert Manos - Heaven Sent [Soul:R]
BCee &amp; Lomax - One year On [Innerground]
Nu:tone - Beatnik [Hospital]
Artificial Intelligence &amp; Marky ft Ben Westbeech - Shame [Innerground]
Carlito &amp; Addiction - Perfect Combination [Defunked]
Makoto, A-sides &amp; Marky - Tonight [Innerground]
Universal Project - Sapphire 7 [31 Records]
Seba &amp; Alaska - Perpetual [Arctic Music]
Calibre - Mr Right On [Signature]
Mist:i:cal - Mistical Soul ft DRS [Soul:R/Signature]
Breakage - Loved u so [Digital Soundboy]
Paradox &amp; Nucleus - Labyrinthe [Esoteric]
Paradox - Aries Maze [Oustider]

Apologies for the slight cut-out in Aries Maze, I hit the wrong the fader.
I'll play it again in all its glory soon.

Till the next time, 
Peace
</itunes:summary>
    </item>
    <item>
      <title>One for your dancing shoes</title>
      <description>&lt;img src="http://metric.podOmatic.com/mymedia/thumb/1076833/0x0_704541.jpg" alt="itunes pic" /&gt;&lt;br /&gt;OK folks sorry for the delay, it would seem that this course is as tough as i remember so leaves me little time for much else, This little mix was knocked up about one week ago, since then I've got some new tunes that i wanted to add and change up the order a bit, but didn't find the time to re-record, so giving it to you raw a wide range of styles involved with this, the latest installment from the beat cave.

Kraak &amp; Smaak - Keep me Home (4 Hero remix) [Jalapeno] 
Markus Enochson feat. E-Man - I am the road (Bugz in the attic remix) [MAW] 
Fila Brazilla - Space Hearse [Pork] 
Swell Session vs Seiji feat. Ernesto - Prepared To Go [Freerange] 
Alison David - Dreams (Afronaught remix) [Goya] 
Orange Water - Lo Tek [Archive] 
Circus ft Lyric L - I know you [Sunshine Enterprises] 
Science Culture - Ginsu (Son of Scientist Bruk remix) [Sunshine Enterprises] 
Troubleman - Strikehard [Far out] &lt;&lt; Grand High Priest - Mary Mary 
Karizma - Didn't see it comin' [R2] 
Grand High Priest - Mary Mary [WeZe] 
Raw Artistic Soul - The Light (Karizma Deepa 1ne remix) [GOGO] 
Seiji - Sliver Blossom [2000 Black] 
Somatik - Avianticide [Goldhill/Twisted Funk] 
Kenny Dope - The Psych Fro [Dope Wax] 
Soil &amp; Pimp - Sahara (Zed Bias Remix) [Brownswood]


Enjoy, and if your feet ain't tapping by the time you get to "The Psych Fro", check you're not dead, then see me for a refund!!!!

And to celebrate my birthday that was this week I'll try and find a old "practice" mix of mine to stick up (which I'll dig out from any old CD's if i can find any) or straight up record a new extra one, at some point next week (ending 30th), this in addition to the one coming in a fortnight, by which time the broadcite acetate album should be out, should manage to get copy of the MdCL new album and bare others tunes,so some heavy beats coming your way!!!!

Till next time
Peace</description>
      <guid isPermaLink="true">http://metric.podOmatic.com/entry/2007-11-21T15_41_26-08_00</guid>
      <comments>http://metric.podOmatic.com/entry/2007-11-21T15_41_26-08_00</comments>
      <pubDate>Wed, 21 Nov 2007 23:41:26 GMT</pubDate>
      <dcterms:modified>2008-06-25</dcterms:modified>
      <dcterms:created>2007-11-21</dcterms:created>
      <link>http://metric.podOmatic.com</link>
      <dc:creator>Mikey Metric</dc:creator>
      <itunes:keywords>beat,broken,bruk,coop,house,nu-jazz</itunes:keywords>
      <enclosure type="audio/mpeg" url="http://metric.podOmatic.com/enclosure/2007-11-21T15_41_26-08_00.mp3" length="73235422"/>
      <itunes:image href="http://metric.podOmatic.com/mymedia/thumb/1076833/0x0_704541.jpg"/>
      <itunes:duration>5029</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>OK folks sorry for the delay, it would seem that this course is as tough as i remember so leaves me little time for much else, This little mix was knocked up about one week ago, since then I've got some new tunes that i wanted to add and change up the order a bit, but didn't find the time to re-record, so giving it to you raw a wide range of styles involved with this, the latest installment from the beat cave.

Kraak &amp; Smaak - Keep me Home (4 Hero remix) [Jalapeno] 
Markus Enochson feat. E-Man - I am the road (Bugz in the attic remix) [MAW] 
Fila Brazilla - Space Hearse [Pork] 
Swell Session vs Seiji feat. Ernesto - Prepared To Go [Freerange] 
Alison David - Dreams (Afronaught remix) [Goya] 
Orange Water - Lo Tek [Archive] 
Circus ft Lyric L - I know you [Sunshine Enterprises] 
Science Culture - Ginsu (Son of Scientist Bruk remix) [Sunshine Enterprises] 
Troubleman - Strikehard [Far out] &lt;&lt; Grand High Priest - Mary Mary 
Karizma - Didn't see it comin' [R2] 
Grand High Priest - Mary Mary [WeZe] 
Raw Artistic Soul - The Light (Karizma Deepa 1ne remix) [GOGO] 
Seiji - Sliver Blossom [2000 Black] 
Somatik - Avianticide [Goldhill/Twisted Funk] 
Kenny Dope - The Psych Fro [Dope Wax] 
Soil &amp; Pimp - Sahara (Zed Bias Remix) [Brownswood]


Enjoy, and if your feet ain't tapping by the time you get to "The Psych Fro", check you're not dead, then see me for a refund!!!!

And to celebrate my birthday that was this week I'll try and find a old "practice" mix of mine to stick up (which I'll dig out from any old CD's if i can find any) or straight up record a new extra one, at some point next week (ending 30th), this in addition to the one coming in a fortnight, by which time the broadcite acetate album should be out, should manage to get copy of the MdCL new album and bare others tunes,so some heavy beats coming your way!!!!

Till next time
Peace</itunes:summary>
    </item>
    <item>
      <title>Sunday Selection Volume 3: DNB's Rich Past</title>
      <description>&lt;img src="http://metric.podOmatic.com/mymedia/thumb/1076833/0x0_704542.jpg" alt="itunes pic" /&gt;&lt;br /&gt;Nice to have you with me again as we step into the latest offerings from the beat cave, and this time I&#8217;ve been doing some research on the listening audience, I put two shows last fortnight, according to the stats on the podomatic servers, the drum and bass one seemed be twice as popular as the broken beat one, I don&#8217;t know if that&#8217;s peoples itunes messing up and not downloading the other because it&#8217;s doing that whole &#8220;get most recent episode&#8221; thing and missing one, (in that case, people take note, you're missing one show).

But anyway. People are feeling the drum!!! So it&#8217;s time to jog the older headz memories, and school newer fans as to the history of the beautiful genre with some the top tracks (in my book) of the past gone early years. Thus the third Sunday selection and the second drum lesson was born.


I know the Clarkie, Shifty, Taylor and many others will enjoy this. 

Enjoy
I enjoyed making this one, and there so many other tunes to play to ya, so plenty more to come. 

Roots ft Erykah Badu -You got me [MCA]
Big Bud - Source of Inspiration [Paradox Music]
Oblivion - Lush [Streetbeats]
Skanna - Find me [Skanna]
Architex - Altitude [Basement]
Intensity - Forbidden Medicine [Basement]
Peshay - Psychosis [Metalheadz]
Wax Doctor - Heat [R&amp;S]
Dillinja - Deep Love (Remix) [Logic Productions]
Intensity - Intensity [Basement]
Goldie &amp; Rob Playford - Sea of Tears [F.F.R.R]
JMJ &amp; Richie - Free La Funk (PFM Remix) [Moving Shadow]
Omni Trio - Trippin&#8217; on broken beats (Carlito mix) [Moving Shadow]
Roni Size - Music Box [Full Cycle]
Sounds of Life - Trust me [Certificate 18]
Origin Unknown - Valley of the shadows [Ram]
Studio Pressure - Presha (Relics III) [Certificate 18]
Hokusai - Jade [Source Direct]
Seba &amp; Lo-Tek - Sonic Winds [Looking Good]</description>
      <guid isPermaLink="true">http://metric.podOmatic.com/entry/2007-11-04T16_01_30-08_00</guid>
      <comments>http://metric.podOmatic.com/entry/2007-11-04T16_01_30-08_00</comments>
      <pubDate>Mon, 05 Nov 2007 00:01:30 GMT</pubDate>
      <dcterms:modified>2008-06-25</dcterms:modified>
      <dcterms:created>2007-11-05</dcterms:created>
      <link>http://metric.podOmatic.com</link>
      <dc:creator>Mikey Metric</dc:creator>
      <itunes:keywords>dillinja,direct,drum,jungle,moving,photek,seba,shadow,source</itunes:keywords>
      <enclosure type="audio/mpeg" url="http://metric.podOmatic.com/enclosure/2007-11-04T16_01_30-08_00.mp3" length="74940745"/>
      <itunes:image href="http://metric.podOmatic.com/mymedia/thumb/1076833/0x0_704542.jpg"/>
      <itunes:duration>5141</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>Nice to have you with me again as we step into the latest offerings from the beat cave, and this time I&#8217;ve been doing some research on the listening audience, I put two shows last fortnight, according to the stats on the podomatic servers, the drum and bass one seemed be twice as popular as the broken beat one, I don&#8217;t know if that&#8217;s peoples itunes messing up and not downloading the other because it&#8217;s doing that whole &#8220;get most recent episode&#8221; thing and missing one, (in that case, people take note, you're missing one show).

But anyway. People are feeling the drum!!! So it&#8217;s time to jog the older headz memories, and school newer fans as to the history of the beautiful genre with some the top tracks (in my book) of the past gone early years. Thus the third Sunday selection and the second drum lesson was born.


I know the Clarkie, Shifty, Taylor and many others will enjoy this. 

Enjoy
I enjoyed making this one, and there so many other tunes to play to ya, so plenty more to come. 

Roots ft Erykah Badu -You got me [MCA]
Big Bud - Source of Inspiration [Paradox Music]
Oblivion - Lush [Streetbeats]
Skanna - Find me [Skanna]
Architex - Altitude [Basement]
Intensity - Forbidden Medicine [Basement]
Peshay - Psychosis [Metalheadz]
Wax Doctor - Heat [R&amp;S]
Dillinja - Deep Love (Remix) [Logic Productions]
Intensity - Intensity [Basement]
Goldie &amp; Rob Playford - Sea of Tears [F.F.R.R]
JMJ &amp; Richie - Free La Funk (PFM Remix) [Moving Shadow]
Omni Trio - Trippin&#8217; on broken beats (Carlito mix) [Moving Shadow]
Roni Size - Music Box [Full Cycle]
Sounds of Life - Trust me [Certificate 18]
Origin Unknown - Valley of the shadows [Ram]
Studio Pressure - Presha (Relics III) [Certificate 18]
Hokusai - Jade [Source Direct]
Seba &amp; Lo-Tek - Sonic Winds [Looking Good]</itunes:summary>
    </item>
    <item>
      <title>Sunday Selection Volume 2: Drum Lessons</title>
      <description>&lt;img src="http://metric.podOmatic.com/mymedia/thumb/1076833/0x0_756934.jpg" alt="itunes pic" /&gt;&lt;br /&gt;Hello, and welcome to the next installment of the podcast series, It&#8217;s DRUM TIME!!!!! and you know, I wouldn&#8217;t have to type all this if just forked out for a mic to say it over the actual recording, and with the first two tunes of the mix I wish I did had that mic so I could have shouted jibberish over the slipping.
Anyway, apart from the mentioned, the selection and mixing is not too shabby, but sunday afternoon, one eye on eastenders what more do you expect, I was been &#8220;Experimental&#8221;? I had fun doing it (perhaps too much). If you enjoy drum and bass, you&#8217;ll like at least one part of this show (maybe the whole thing).

Alaska &amp; Paradox - Shinjuku [Paradox Music]
Equinox  - Love thy brother (Breakage remix) [Bassbin]
Photek - One Nation [Sanctuary]
Seba - Forever [Secret Operations]
Con:struct - I see the earth the move [Outsider]
Calibre - Luminous [Soul:r]
Seba &amp; Krazy - High Priestess [Paradox Music]
Marcus Intalex - Warrior Princess [Soul:r]
Insiders - Renaissance [Nu Directions]
Paradox &amp; Alaska - Azure [Paradox Music]
Makoto &amp; Conrad - Golden Girl [Good Looking]
Rufige Kru - Vanilla [Metalheadz]
High Contrast - Changes [Hospital]
D-Bridge - Without Answers [Soul:r]
High Contrast - Ghosts of Jungle past [Hospital]
Calibre &amp; High Contrast - Mr. Majestic [Signature]
D-Bridge &amp; Calibre - Hot Flush [Exit Vs]
D Kay &amp; DJ Lee - Eternal Sunset [Metalheadz]
Martyn - Virgo [Play:Musik]
Goldie  - Angel (Teebee remix) [Metalheadz]

So
Sunday Selection Volume 2: Drum Lessons
Take it away.

Till the next one, Peace</description>
      <guid isPermaLink="true">http://metric.podOmatic.com/entry/2007-10-21T12_03_15-07_00</guid>
      <comments>http://metric.podOmatic.com/entry/2007-10-21T12_03_15-07_00</comments>
      <pubDate>Sun, 21 Oct 2007 19:03:15 GMT</pubDate>
      <dcterms:modified>2008-06-25</dcterms:modified>
      <dcterms:created>2007-10-21</dcterms:created>
      <link>http://metric.podOmatic.com</link>
      <dc:creator>Mikey Metric</dc:creator>
      <itunes:keywords>calibre,contrast,drum'n'bass,high,paradox,seba,soul:r</itunes:keywords>
      <enclosure type="audio/mpeg" url="http://metric.podOmatic.com/enclosure/2007-10-21T12_03_15-07_00.mp3" length="75353236"/>
      <itunes:image href="http://metric.podOmatic.com/mymedia/thumb/1076833/0x0_756934.jpg"/>
      <itunes:duration>5163</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Hello, and welcome to the next installment of the podcast series, It&#8217;s DRUM TIME!!!!! and you know, I wouldn&#8217;t have to type all this if just forked out for a mic to say it over the actual recording, and with the first two tunes of the mix I wish I did had that mic so I could have shouted jibberish over the slipping.
Anyway, apart from the mentioned, the selection and mixing is not too shabby, but sunday afternoon, one eye on eastenders what more do you expect, I was been &#8220;Experimental&#8221;? I had fun doing it (perhaps too much). If you enjoy drum and bass, you&#8217;ll like at least one part of this show (maybe the whole thing).

Alaska &amp; Paradox - Shinjuku [Paradox Music]
Equinox  - Love thy brother (Breakage remix) [Bassbin]
Photek - One Nation [Sanctuary]
Seba - Forever [Secret Operations]
Con:struct - I see the earth the move [Outsider]
Calibre - Luminous [Soul:r]
Seba &amp; Krazy - High Priestess [Paradox Music]
Marcus Intalex - Warrior Princess [Soul:r]
Insiders - Renaissance [Nu Directions]
Paradox &amp; Alaska - Azure [Paradox Music]
Makoto &amp; Conrad - Golden Girl [Good Looking]
Rufige Kru - Vanilla [Metalheadz]
High Contrast - Changes [Hospital]
D-Bridge - Without Answers [Soul:r]
High Contrast - Ghosts of Jungle past [Hospital]
Calibre &amp; High Contrast - Mr. Majestic [Signature]
D-Bridge &amp; Calibre - Hot Flush [Exit Vs]
D Kay &amp; DJ Lee - Eternal Sunset [Metalheadz]
Martyn - Virgo [Play:Musik]
Goldie  - Angel (Teebee remix) [Metalheadz]

So
Sunday Selection Volume 2: Drum Lessons
Take it away.

Till the next one, Peace</itunes:summary>
    </item>
    <item>
      <title>Making up time</title>
      <description>&lt;img src="http://metric.podOmatic.com/mymedia/thumb/1076833/0x0_704544.jpg" alt="itunes pic" /&gt;&lt;br /&gt;&lt;p&gt;So after a little halt to proceedings the show is back and we are hitting it hard, and I&#8217;m very happy with this mix, a nice selection of old and new. Again in the broken beat/nu jazz arena, with some house thrown in.&lt;br /&gt;
  You know the funny thing is when I started mixing it was with drum and bass and during that time I was saying I would never own a house record, and now I own lots, and I love it, man how opinions change over time.&lt;br /&gt;
&lt;/p&gt;
&lt;p&gt;Not much else to say about this, I&#8217;ll let the music do the talking.&lt;/p&gt;
&lt;p&gt;Bloodfire  - To know you is to love you [Bloodfire]&lt;br /&gt;
  1Luv - Black Daylight (Blakai remix) [Sun tzu sounds]&lt;br /&gt;
  Neon Phusion  - Theme from firefly [Laws of Motion]&lt;br /&gt;
  Flowriders - Russelology [Mr Bongo/Unique cut]&lt;br /&gt;
  Blackjoy - Metal Bossa (Restless soul dub) [Project recordings]&lt;br /&gt;
  Domu ft Pete Simpson - Look a little futher (Muthafunka remix) [Papa records]&lt;br /&gt;
  Nicole Willis - Hold on (Afroforce dub) [Above the clouds]&lt;br /&gt;
  Nutmeg - Oscar's Shed (Rima Re-Prise) [Neroli]&lt;br /&gt;
  Opolopo - Street Lights feat. Amalia (Laser Beam Mix) [Victor]&lt;br /&gt;
  Swell Session vs Mr Scruff ft Elsa Esmeralda - No No [Freerange]&lt;br /&gt;
  Restless Soul ft Zansika - And I Know It [Seasons Limited]&lt;br /&gt;
  Karma - High Priestess (King Britt&#8217;s Scuba remix) [OM]&lt;br /&gt;
  Wunmi - Good Foot Charlie [Docmented]&lt;br /&gt;
  Opolopo - All systems down feat. Amaila [Victor/Deeper Soul]&lt;br /&gt;
  Brotherly - Put it out (Bugz in the attic extend mix) [Bitasweet]&lt;br /&gt;
  Allen Hoist  - With Love Part 2 (Kaidi Tatham version) [Soulab]&lt;/p&gt;
&lt;p&gt;Big shouts to Domu, Mr Scruff and the Bugz in the attic crew for getting me get into this style, I&#8217;m loving it!!!!!&lt;/p&gt;
&lt;b&gt;THIS HAS IS NOW REMOVED FROM THE ARCHIVES ON PODOMATIC (due to space restrictions).... But you can download it with from my virb account. http://www.virb.com/metric&lt;/b&gt;</description>
      <guid isPermaLink="true">http://metric.podOmatic.com/entry/2007-10-21T11_52_58-07_00</guid>
      <comments>http://metric.podOmatic.com/entry/2007-10-21T11_52_58-07_00</comments>
      <pubDate>Sun, 21 Oct 2007 18:52:58 GMT</pubDate>
      <dcterms:modified>2009-09-27</dcterms:modified>
      <dcterms:created>2007-10-21</dcterms:created>
      <link>http://metric.podOmatic.com</link>
      <dc:creator>Mikey Metric</dc:creator>
      <itunes:keywords>beat,broken,bruk,coop,house,nu-jazz</itunes:keywords>
      <itunes:image href="http://metric.podOmatic.com/mymedia/thumb/1076833/0x0_704544.jpg"/>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>So after a little halt to proceedings the show is back and we are hitting it hard, and I&#8217;m very happy with this mix, a nice selection of old and new. Again in the broken beat/nu jazz arena, with some house thrown in.
  You know the funny thing is when I started mixing it was with drum and bass and during that time I was saying I would never own a house record, and now I own lots, and I love it, man how opinions change over time.

Not much else to say about this, I&#8217;ll let the music do the talking.
Bloodfire  - To know you is to love you [Bloodfire]
  1Luv - Black Daylight (Blakai remix) [Sun tzu sounds]
  Neon Phusion  - Theme from firefly [Laws of Motion]
  Flowriders - Russelology [Mr Bongo/Unique cut]
  Blackjoy - Metal Bossa (Restless soul dub) [Project recordings]
  Domu ft Pete Simpson - Look a little futher (Muthafunka remix) [Papa records]
  Nicole Willis - Hold on (Afroforce dub) [Above the clouds]
  Nutmeg - Oscar's Shed (Rima Re-Prise) [Neroli]
  Opolopo - Street Lights feat. Amalia (Laser Beam Mix) [Victor]
  Swell Session vs Mr Scruff ft Elsa Esmeralda - No No [Freerange]
  Restless Soul ft Zansika - And I Know It [Seasons Limited]
  Karma - High Priestess (King Britt&#8217;s Scuba remix) [OM]
  Wunmi - Good Foot Charlie [Docmented]
  Opolopo - All systems down feat. Amaila [Victor/Deeper Soul]
  Brotherly - Put it out (Bugz in the attic extend mix) [Bitasweet]
  Allen Hoist  - With Love Part 2 (Kaidi Tatham version) [Soulab]
Big shouts to Domu, Mr Scruff and the Bugz in the attic crew for getting me get into this style, I&#8217;m loving it!!!!!
THIS HAS IS NOW REMOVED FROM THE ARCHIVES ON PODOMATIC (due to space restrictions).... But you can download it with from my virb account. http://www.virb.com/metric</itunes:summary>
    </item>
    <item>
      <title>Headbopping stuff</title>
      <description>&lt;img src="http://metric.podOmatic.com/mymedia/thumb/1076833/0x0_704545.jpg" alt="itunes pic" /&gt;&lt;br /&gt;Hello and welcome to the latest installment of the Metric beat cave podcasts. The ball is really rolling now, as we enter the forth show.

And this time, seeing as it&#8217;s meant to be a show including some drum and bass, I&#8217;ve played some. Top tunes too.

Got great tunes for ya and some cracking mixes I&#8217;ve had under my belt for a while, I think they&#8217;ll be obvious (due to the fact the tunes are like ten years old)

New tunes and classics all rolled into one


The tracklisting is as follows

M-flo Loves Crystal Kay - Get on (Ugly Duckling remix) (Handcuts)
4 Hero - Hold it down (Talkin&#8217; Loud)
Troubleman - Change is what we need (Progress) (Far Out)
Vaceo - Cos You&#8217;re Here (Unique Uncut)
Zed Bias - Bare Knuckle (Sick Trumpet)
NSM &#8211; DJ Power (Blacktonez remix) (Jazzy Sport)
Karizma - I.C.U (Co-Op)
Troubleman  - Have a good time (Far Out)
Domu - Save It (2000 Black)
Karizma - The Damn thing (R2)
Likwid Biskit - Inner War (People)
4 Hero - Universal Love (Reinforced)
4 Hero  - 9 by 9 (Talkin&#8217; Loud)
4 Hero  - We Who Are Not As Others (Jazzanova remix)
Roni Size / Reprazent - New Forms (Mercury)
Underground software - A Different Thing (Reinforced)
LTJ Bukem - Demons Theme (Good Looking)
Metalheads - Angel (Synthetic)

Enjoy everybody, and see if you have you head bopping as much as I did.

Till next time (Which will probably be some drum&#8217;n&#8217;bass)

[b]THIS HAS IS NOW REMOVED FROM THE ARCHIVES ON PODOMATIC[/b] (due to space restrictions).... But you can download it with from my virb account. http://www.virb.com/metric</description>
      <guid isPermaLink="true">http://metric.podOmatic.com/entry/2007-09-25T12_27_39-07_00</guid>
      <comments>http://metric.podOmatic.com/entry/2007-09-25T12_27_39-07_00</comments>
      <pubDate>Tue, 25 Sep 2007 19:27:39 GMT</pubDate>
      <dcterms:modified>2009-07-12</dcterms:modified>
      <dcterms:created>2007-09-25</dcterms:created>
      <link>http://metric.podOmatic.com</link>
      <dc:creator>Mikey Metric</dc:creator>
      <itunes:keywords>4hero,bruk,drum,goldie,nsm,reinforced</itunes:keywords>
      <itunes:image href="http://metric.podOmatic.com/mymedia/thumb/1076833/0x0_704545.jpg"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Hello and welcome to the latest installment of the Metric beat cave podcasts. The ball is really rolling now, as we enter the forth show.

And this time, seeing as it&#8217;s meant to be a show including some drum and bass, I&#8217;ve played some. Top tunes too.

Got great tunes for ya and some cracking mixes I&#8217;ve had under my belt for a while, I think they&#8217;ll be obvious (due to the fact the tunes are like ten years old)

New tunes and classics all rolled into one


The tracklisting is as follows

M-flo Loves Crystal Kay - Get on (Ugly Duckling remix) (Handcuts)
4 Hero - Hold it down (Talkin&#8217; Loud)
Troubleman - Change is what we need (Progress) (Far Out)
Vaceo - Cos You&#8217;re Here (Unique Uncut)
Zed Bias - Bare Knuckle (Sick Trumpet)
NSM &#8211; DJ Power (Blacktonez remix) (Jazzy Sport)
Karizma - I.C.U (Co-Op)
Troubleman  - Have a good time (Far Out)
Domu - Save It (2000 Black)
Karizma - The Damn thing (R2)
Likwid Biskit - Inner War (People)
4 Hero - Universal Love (Reinforced)
4 Hero  - 9 by 9 (Talkin&#8217; Loud)
4 Hero  - We Who Are Not As Others (Jazzanova remix)
Roni Size / Reprazent - New Forms (Mercury)
Underground software - A Different Thing (Reinforced)
LTJ Bukem - Demons Theme (Good Looking)
Metalheads - Angel (Synthetic)

Enjoy everybody, and see if you have you head bopping as much as I did.

Till next time (Which will probably be some drum&#8217;n&#8217;bass)

[b]THIS HAS IS NOW REMOVED FROM THE ARCHIVES ON PODOMATIC[/b] (due to space restrictions).... But you can download it with from my virb account. http://www.virb.com/metric</itunes:summary>
    </item>
    <item>
      <title>Sunday Selection Volume 1 - Hip Hop</title>
      <description>&lt;img src="http://metric.podOmatic.com/mymedia/thumb/1076833/0x0_704546.jpg" alt="itunes pic" /&gt;&lt;br /&gt;Hello all, and welcome to the next edition of the podcasts from the beat cave.
This time I lowered the tempo a bit rocking some Hip-Hop joints, Piano samples a plenty.

I would also like to thank all the people who have downloaded these podcast so far, spread the word, and I hope you enjoyed the shows.

Anyway on to this weeks show, number three so far, I thought well I&#8217;d just chill on Sunday and put it together then (hence why it&#8217;s slightly late) two mixes that I ain&#8217;t to happy about, but it got a good flow enjoy!!!

Champions of Nature - Carpe Diem (White)
Erykah Badu - &#8230;&amp; On (Motown)
Jill Scott - Love Rain (Hidden Beach Recordings)
Guru - Keep your worries ft Angie Stone (Virgin)
Task Force - The Cosmic Gipsies (Low Life)
Jehst - Give It Here Instrumental (Low Life)
Jehst - Give It Here (Low Life)
Evil Ed - The Cavalry (Janomi)
Foreign Beggars - Black Hole Prophecies (Jehst Wild East Remix) (Dented)
Jehst - Fist of the North Star - (YNR)
Lemon D - Urban Style Music (90 BPM Reprise) (Metalheadz)
Apollo - Nar Not Me (Headnodd Productions)
Evil Ed - Playin' the Game (ft Asaviour) (Janomi)
J-88 - the Look of Love (Groove Attack)
Evil Ed - The Ed Zone (ft Jehst) (Janomi)
Freesoul Sessions - Where Can i Go (Antipodean)
Black Pocket - Look over Honey (Exit)
Task Force - The Last Tune (Low Life)
Louis Slipperz &amp; RawDog - Stompeed (Low Life/RawDog)
Seiji - Lame (Sonar Kollektiv)
Shogun - Latin nights (Renegade)
Mr Scruff - Crisps (Ninja tune)
The Politik - Saturn (Antipodean)

Also been thinking of adding some conversation in to the show, just small stuff you know, shout outs, track titles, random stuff that&#8217;s happened to me through out the week, things the tunes remind me of, just general cotch talk really

But I&#8217;ll be interested in your thoughts, so drop a comment if you have the time.

Till next time, Peace

&lt;b&gt;THIS HAS IS NOW REMOVED FROM THE ARCHIVES ON PODOMATIC&lt;/b&gt; (due to space restrictions).... But you can download it with from my virb account. http://www.virb.com/metric
</description>
      <guid isPermaLink="true">http://metric.podOmatic.com/entry/2007-09-10T11_46_38-07_00</guid>
      <comments>http://metric.podOmatic.com/entry/2007-09-10T11_46_38-07_00</comments>
      <pubDate>Mon, 10 Sep 2007 18:46:38 GMT</pubDate>
      <dcterms:modified>2009-09-27</dcterms:modified>
      <dcterms:created>2007-09-10</dcterms:created>
      <link>http://metric.podOmatic.com</link>
      <dc:creator>Mikey Metric</dc:creator>
      <itunes:keywords>beatage,beats,hip,hop,ukhh</itunes:keywords>
      <itunes:image href="http://metric.podOmatic.com/mymedia/thumb/1076833/0x0_704546.jpg"/>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Hello all, and welcome to the next edition of the podcasts from the beat cave.
This time I lowered the tempo a bit rocking some Hip-Hop joints, Piano samples a plenty.

I would also like to thank all the people who have downloaded these podcast so far, spread the word, and I hope you enjoyed the shows.

Anyway on to this weeks show, number three so far, I thought well I&#8217;d just chill on Sunday and put it together then (hence why it&#8217;s slightly late) two mixes that I ain&#8217;t to happy about, but it got a good flow enjoy!!!

Champions of Nature - Carpe Diem (White)
Erykah Badu - &#8230;&amp; On (Motown)
Jill Scott - Love Rain (Hidden Beach Recordings)
Guru - Keep your worries ft Angie Stone (Virgin)
Task Force - The Cosmic Gipsies (Low Life)
Jehst - Give It Here Instrumental (Low Life)
Jehst - Give It Here (Low Life)
Evil Ed - The Cavalry (Janomi)
Foreign Beggars - Black Hole Prophecies (Jehst Wild East Remix) (Dented)
Jehst - Fist of the North Star - (YNR)
Lemon D - Urban Style Music (90 BPM Reprise) (Metalheadz)
Apollo - Nar Not Me (Headnodd Productions)
Evil Ed - Playin' the Game (ft Asaviour) (Janomi)
J-88 - the Look of Love (Groove Attack)
Evil Ed - The Ed Zone (ft Jehst) (Janomi)
Freesoul Sessions - Where Can i Go (Antipodean)
Black Pocket - Look over Honey (Exit)
Task Force - The Last Tune (Low Life)
Louis Slipperz &amp; RawDog - Stompeed (Low Life/RawDog)
Seiji - Lame (Sonar Kollektiv)
Shogun - Latin nights (Renegade)
Mr Scruff - Crisps (Ninja tune)
The Politik - Saturn (Antipodean)

Also been thinking of adding some conversation in to the show, just small stuff you know, shout outs, track titles, random stuff that&#8217;s happened to me through out the week, things the tunes remind me of, just general cotch talk really

But I&#8217;ll be interested in your thoughts, so drop a comment if you have the time.

Till next time, Peace

THIS HAS IS NOW REMOVED FROM THE ARCHIVES ON PODOMATIC (due to space restrictions).... But you can download it with from my virb account. http://www.virb.com/metric
</itunes:summary>
    </item>
    <item>
      <title>It's about time.</title>
      <description>&lt;img src="http://metric.podOmatic.com/mymedia/thumb/1076833/0x0_704547.jpg" alt="itunes pic" /&gt;&lt;br /&gt;Well it's about time i got into this whole podcasting thing.
                This is mix little mix i knocked up last night, Tracklisting below, for any extra info hit me up and i'll try to help.
                
                Silhouette brown &#8211; Pain (Ether)
                Rumble &#8211; RoKin it steAdi (DBR Labs)
                Politik &#8211; Money (Antipodean)
                Troubleman &#8211; Tora Hora (Far Out)
                Mark de Clive-Lowe &#8211; Travelling (Antipodean)
                Silhouette brown &#8211; Who&#8217;s in charge (Ether)
                1Luv &#8211; Black Daylight (Sun-Tzu Sounds)
                KV5 &#8211; Shelter Melter (Prolifica )
                Kay Suzuki &#8211; Feelin You (Co-Op)
                Jonny Miller &#8211; Blueprint (Twisted Funk)
                Yellowtail feat. Marzenka Nowinski &amp; Stephen Harwood Jr. &#8211; See In Me (Blunted Calico Mix) (Unique Uncut)
                Ayro &#8211; Movin On (Co-Op)
                Somatik &#8211; Bring the Night (Goldhill)
                Dego &#8211; Dumped Funk (2000 Black)
                Cosmosis &#8211; Land of the forgotten (2000 Black)
                Marc Mac &#8211; Something Come Over (Co-Op)
                Tempo Ft. Heidi Vogel - A Little Bit Better (Broadcite)
                Jaymz Nylon &#8211; To be in Love (Daz-i-Kue Remix) (Nylon)
                Quantic ft Spanky Wilson &#8211; Don&#8217;t Mess with a hungry woman (Seiji Remix) (Tru-Throughs)
                Mark de Clive-Lowe &#8211; Move on up (maybe Seiji remix not sure as the label seems wrong)
                (Bitasweet)
                
                And some culture for ya brains with the accompanying image being of Toyo Ito's Prada Store in Toyko.
                
                Enjoy People

&lt;b&gt;THIS HAS IS NOW REMOVED FROM THE ARCHIVES ON PODOMATIC (due to space restrictions).... But you can download it with from my virb account. http://www.virb.com/metric&lt;/b&gt;</description>
      <guid isPermaLink="true">http://metric.podOmatic.com/entry/2007-08-24T05_12_15-07_00</guid>
      <comments>http://metric.podOmatic.com/entry/2007-08-24T05_12_15-07_00</comments>
      <pubDate>Fri, 24 Aug 2007 12:12:15 GMT</pubDate>
      <dcterms:modified>2009-05-04</dcterms:modified>
      <dcterms:created>2007-08-24</dcterms:created>
      <link>http://metric.podOmatic.com</link>
      <dc:creator>Mikey Metric</dc:creator>
      <itunes:keywords>beat,broken,bruk,nu-jazz</itunes:keywords>
      <itunes:image href="http://metric.podOmatic.com/mymedia/thumb/1076833/0x0_704547.jpg"/>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>Well it's about time i got into this whole podcasting thing.
                This is mix little mix i knocked up last night, Tracklisting below, for any extra info hit me up and i'll try to help.
                
                Silhouette brown &#8211; Pain (Ether)
                Rumble &#8211; RoKin it steAdi (DBR Labs)
                Politik &#8211; Money (Antipodean)
                Troubleman &#8211; Tora Hora (Far Out)
                Mark de Clive-Lowe &#8211; Travelling (Antipodean)
                Silhouette brown &#8211; Who&#8217;s in charge (Ether)
                1Luv &#8211; Black Daylight (Sun-Tzu Sounds)
                KV5 &#8211; Shelter Melter (Prolifica )
                Kay Suzuki &#8211; Feelin You (Co-Op)
                Jonny Miller &#8211; Blueprint (Twisted Funk)
                Yellowtail feat. Marzenka Nowinski &amp; Stephen Harwood Jr. &#8211; See In Me (Blunted Calico Mix) (Unique Uncut)
                Ayro &#8211; Movin On (Co-Op)
                Somatik &#8211; Bring the Night (Goldhill)
                Dego &#8211; Dumped Funk (2000 Black)
                Cosmosis &#8211; Land of the forgotten (2000 Black)
                Marc Mac &#8211; Something Come Over (Co-Op)
                Tempo Ft. Heidi Vogel - A Little Bit Better (Broadcite)
                Jaymz Nylon &#8211; To be in Love (Daz-i-Kue Remix) (Nylon)
                Quantic ft Spanky Wilson &#8211; Don&#8217;t Mess with a hungry woman (Seiji Remix) (Tru-Throughs)
                Mark de Clive-Lowe &#8211; Move on up (maybe Seiji remix not sure as the label seems wrong)
                (Bitasweet)
                
                And some culture for ya brains with the accompanying image being of Toyo Ito's Prada Store in Toyko.
                
                Enjoy People

THIS HAS IS NOW REMOVED FROM THE ARCHIVES ON PODOMATIC (due to space restrictions).... But you can download it with from my virb account. http://www.virb.com/metric</itunes:summary>
    </item>
    <item>
      <title>Opener</title>
      <description>&lt;img src="http://metric.podOmatic.com/mymedia/thumb/1076833/0x0_704548.jpg" alt="itunes pic" /&gt;&lt;br /&gt;Here ya go people, the first podcast of hopfully a series of hour-ish shows just mixing my style of music.

First up we have a 120ish bpm set of twisted beats and bruk boogie sounds. 

Tracklisting as follows

KV-5 - Landslide victory vendetta 
Marcos Valle - Parab&#233;ns (Danca Do Daniel) (Daz I-Kue - Bugz Dub) 
Mr Srcuff - Get a move on 
Volcov &amp; Paradox - Soulbreeze (Isoul8 edit) 
Bugz in the Attic - It don't work like that 
Blakai - Afrospace 
KOOP - Summer sun (Markus Enochson Remix) 
Joy Jones - Diva (Alex Phountzi Remix) 
Supa7 - Innerdaze 
Dego &amp; Kaidi Tatham - Ain't nothing you can feel 
Dego &amp; Kaidi Tatham - Got me puzzled 
Nutmeg - Porno Futebol 
Amy Whitehouse - In my Bed (Bugz in the attic remix) 
Nutmeg - Change 
Dego &amp; Kaidi Tatham - Dealt a bad hand 
Bugz in the attic - Booty la la 
Colonel Red - Everyday people 
Bugz in the attic - Happy days 
Nutmeg - Bicycle kick 
Jazznova - That night 
Oribital - Belfast


Enjoy baby!!!

&lt;b&gt;THIS HAS IS NOW REMOVED FROM THE ARCHIVES ON PODOMATIC&lt;/b&gt; (due to space restrictions).... But you can download it with from my virb account. http://www.virb.com/metric</description>
      <guid isPermaLink="true">http://metric.podOmatic.com/entry/2007-08-10T09_00_28-07_00</guid>
      <comments>http://metric.podOmatic.com/entry/2007-08-10T09_00_28-07_00</comments>
      <pubDate>Fri, 10 Aug 2007 16:00:28 GMT</pubDate>
      <dcterms:modified>2009-05-04</dcterms:modified>
      <dcterms:created>2007-08-10</dcterms:created>
      <link>http://metric.podOmatic.com</link>
      <dc:creator>Mikey Metric</dc:creator>
      <itunes:keywords>beats,broken,house,twisted</itunes:keywords>
      <itunes:image href="http://metric.podOmatic.com/mymedia/thumb/1076833/0x0_704548.jpg"/>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>Here ya go people, the first podcast of hopfully a series of hour-ish shows just mixing my style of music.

First up we have a 120ish bpm set of twisted beats and bruk boogie sounds. 

Tracklisting as follows

KV-5 - Landslide victory vendetta 
Marcos Valle - Parab&#233;ns (Danca Do Daniel) (Daz I-Kue - Bugz Dub) 
Mr Srcuff - Get a move on 
Volcov &amp; Paradox - Soulbreeze (Isoul8 edit) 
Bugz in the Attic - It don't work like that 
Blakai - Afrospace 
KOOP - Summer sun (Markus Enochson Remix) 
Joy Jones - Diva (Alex Phountzi Remix) 
Supa7 - Innerdaze 
Dego &amp; Kaidi Tatham - Ain't nothing you can feel 
Dego &amp; Kaidi Tatham - Got me puzzled 
Nutmeg - Porno Futebol 
Amy Whitehouse - In my Bed (Bugz in the attic remix) 
Nutmeg - Change 
Dego &amp; Kaidi Tatham - Dealt a bad hand 
Bugz in the attic - Booty la la 
Colonel Red - Everyday people 
Bugz in the attic - Happy days 
Nutmeg - Bicycle kick 
Jazznova - That night 
Oribital - Belfast


Enjoy baby!!!

THIS HAS IS NOW REMOVED FROM THE ARCHIVES ON PODOMATIC (due to space restrictions).... But you can download it with from my virb account. http://www.virb.com/metric</itunes:summary>
    </item>
  </channel>
</rss>
