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  <channel>
    <title>Metric's Beat Cave</title>
    <link>http://metric.podomatic.com</link>
    <description>A fortnightly show, playing  Broken Beat, Drum &amp; Bass, Hip-Hop and anything else i deem acceptable, but don't worry i have decent taste (i think).
        
        Brought to you by the world's first Archi-J (Thats right i'm in architecture game, What a pun)!!!          Metric.</description>
    <language>en-gb</language>
    <generator>podOmatic RSS Generator</generator>
    <pubDate>Thu, 10 May 2012 20:13:35 GMT</pubDate>
    <itunes:keywords>beat,broken,bruk,central,co-op,dnb,drum'n'bass,hip-hop,house,nu-jazz,subvert,ukhh</itunes:keywords>
    <itunes:subtitle>Tunes to make you bruk out</itunes:subtitle>
    <itunes:explicit>no</itunes:explicit>
    <itunes:block>no</itunes:block>
    <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1076833/600x600_2065622.jpg"/>
    <itunes:author>Mikey Metric</itunes:author>
    <itunes:summary>A fortnightly show, playing  Broken Beat, Drum &amp; Bass, Hip-Hop and anything else i deem acceptable, but don't worry i have decent taste (i think).
        
        Brought to you by the world's first Archi-J (Thats right i'm in architecture game, What a pun)!!!          Metric.</itunes:summary>
    <itunes:category text="Music"/>
    <atom:link type="application/rss+xml" href="http://metric.podomatic.com/rss2.xml" rel="self"/>
    <item>
      <title>Weight Here</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1076833/600x600_5992971.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;And we're back, beat cave in full swing.

Dropping some serious weight in this instalment.

Blackman Harris - Prophecy VIP [Scientific Wax]
Breakage - Bring Back [Bassbin]
Nebula - Trespass [Scientific Wax]
Seba &amp; Paradox - Frost [Bassbin]
Nebula - Prototype Chords [Subtle Audio Digital]
Double O - Love of Jah [Hidden Hawaii]
DJ Trax - A Thousand Pictures [Audio Buffet]
Dub-One - Murder Sound (B-Key Remix) [Scientific Wax] 
Dub-One - Fallen Society [Sci Limited]
Paradox - Cure of Coincidence [Paradox Music]
B-Key - Guitars Tune [Scientific Wax]
Silenitum - Hangman's Lullaby (Fanu Remix) [Lightless]
Seba &amp; Paradox - It&#8217;s Not a Dream [Paradox Music]
Nebula - Mystic [Unsigned]
Fracture &amp; Neptune - Sound Spectrum &#8216;96 [Subtle Audio]
Fanu - Shogun (Remix) [MPFree]
Fanu - Circle of Sycamore Trees [Warm Communications]
Nebula - Black Semi Square [Unsigned]

Not much to say with today's offering, just enjoy the weight and the beats.

Ohhh and happy mother's days (to all the amen loving mums, lol)</description>
      <guid isPermaLink="true">http://metric.podomatic.com/entry/2012-03-18T14_33_04-07_00</guid>
      <comments>http://metric.podomatic.com/entry/2012-03-18T14_33_04-07_00</comments>
      <pubDate>Sun, 18 Mar 2012 21:16:22 GMT</pubDate>
      <dcterms:modified>2012-03-18</dcterms:modified>
      <dcterms:created>2012-03-18</dcterms:created>
      <link>http://metric.podomatic.com</link>
      <dc:creator>Mikey Metric</dc:creator>
      <itunes:keywords>audio,audio/mpeg,central,choppage,dnb,drum'n'bass,music,paradox,scientific,subvert,wax</itunes:keywords>
      <enclosure type="audio/mpeg" length="57761730" url="http://metric.podomatic.com/enclosure/2012-03-18T14_33_04-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1076833/600x600_5992971.jpg"/>
      <itunes:duration>3607</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>And we're back, beat cave in full swing.

Dropping some serious weight in this instalment.

Blackman Harris - Prophecy VIP [Scientific Wax]
Breakage - Bring Back [Bassbin]
Nebula - Trespass [Scientific Wax]
Seba &amp; Paradox - Frost [Bassbin]
Nebula - Prototype Chords [Subtle Audio Digital]
Double O - Love of Jah [Hidden Hawaii]
DJ Trax - A Thousand Pictures [Audio Buffet]
Dub-One - Murder Sound (B-Key Remix) [Scientific Wax] 
Dub-One - Fallen Society [Sci Limited]
Paradox - Cure of Coincidence [Paradox Music]
B-Key - Guitars Tune [Scientific Wax]
Silenitum - Hangman's Lullaby (Fanu Remix) [Lightless]
Seba &amp; Paradox - It&#8217;s Not a Dream [Paradox Music]
Nebula - Mystic [Unsigned]
Fracture &amp; Neptune - Sound Spectrum &#8216;96 [Subtle Audio]
Fanu - Shogun (Remix) [MPFree]
Fanu - Circle of Sycamore Trees [Warm Communications]
Nebula - Black Semi Square [Unsigned]

Not much to say with today's offering, just enjoy the weight and the beats.

Ohhh and happy mother's days (to all the amen loving mums, lol)</itunes:summary>
    </item>
    <item>
      <title>Space &amp; Bass</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1076833/600x600_5882030.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Back again, this time rinsing the modern dnb. Predominately autonomic in flavour, some pretty nice mixes in this one (isn't there always?)

Starting soft before turning spacey, then dark, then spacey, then dark before finishing rolling.

Let me know what you think?

Stray - Pushed [Exit]
Instra:Mental - No Future (Consequence Remix) [Unreleased//MPFree]
ASC - Another Late Night [Auxiliary]
Synkro - Letting Go [Blackout]
ASC - Gestures [Auxiliary]
Anile - Lessons to Become [Phunkfiction]
Digital - Weatherman [Exit]
dBridge - Love Hotel [Exit]
ASC - Starkwood [Autonomic]
Spectrasoul - Glimpse ft. dBridge [Shogun Audio]
dBridge - Rendezvous [Exit]
Enei &amp; EastColors - Orion [Blackout Music]
ASC - The Alchemist [Auxiliary]
Paradox - 96 Paragons [Freak]
Chris Inperspective - Biffy&#8217;s Not Here [INP Digital]
Fracture &amp; Neptune - Widescreen [Astrophonica]
High Contrast - If We Ever [Hospital]

This one goes out to the fan who just this morning requested a new podcast.</description>
      <guid isPermaLink="true">http://metric.podomatic.com/entry/2012-03-02T05_09_28-08_00</guid>
      <comments>http://metric.podomatic.com/entry/2012-03-02T05_09_28-08_00</comments>
      <pubDate>Thu, 01 Mar 2012 15:13:06 GMT</pubDate>
      <dcterms:modified>2012-03-04</dcterms:modified>
      <dcterms:created>2012-03-01</dcterms:created>
      <link>http://metric.podomatic.com</link>
      <dc:creator>Mikey Metric</dc:creator>
      <itunes:keywords>asc,audio,audio/mpeg,autonomic,bass,beat,cave,dnb,drum,exit,metrics,synkro</itunes:keywords>
      <enclosure type="audio/mpeg" length="55107191" url="http://metric.podomatic.com/enclosure/2012-03-02T05_09_28-08_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1076833/600x600_5882030.jpg"/>
      <itunes:duration>3435</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>Back again, this time rinsing the modern dnb. Predominately autonomic in flavour, some pretty nice mixes in this one (isn't there always?)

Starting soft before turning spacey, then dark, then spacey, then dark before finishing rolling.

Let me know what you think?

Stray - Pushed [Exit]
Instra:Mental - No Future (Consequence Remix) [Unreleased//MPFree]
ASC - Another Late Night [Auxiliary]
Synkro - Letting Go [Blackout]
ASC - Gestures [Auxiliary]
Anile - Lessons to Become [Phunkfiction]
Digital - Weatherman [Exit]
dBridge - Love Hotel [Exit]
ASC - Starkwood [Autonomic]
Spectrasoul - Glimpse ft. dBridge [Shogun Audio]
dBridge - Rendezvous [Exit]
Enei &amp; EastColors - Orion [Blackout Music]
ASC - The Alchemist [Auxiliary]
Paradox - 96 Paragons [Freak]
Chris Inperspective - Biffy&#8217;s Not Here [INP Digital]
Fracture &amp; Neptune - Widescreen [Astrophonica]
High Contrast - If We Ever [Hospital]

This one goes out to the fan who just this morning requested a new podcast.</itunes:summary>
    </item>
    <item>
      <title>Sunday Selection Volume 12: A Vinyl Affair</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1076833/600x600_5814987.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Back again, in quick succession to make up for the missing episode. Starting of with a heavy dose of amen and chopping it up before going deep in the vinyl shelves for some jungle vibes.

Sunday vibes a plenty with this one, strictly vinyl!

J-Majik - Arabian Nights [Metalheadz]
Dillinja - Ya Know Ja Big [Metalheadz]
Flynn &amp; Flora - Feel Free [Independent Dealers]
Innervisions - Southern Comfort [Basement]
Lemon D - Jah Love [Conqueror]
Dillinja - Heavenly Bass [Logic]
Leon Mar - The man who felt to earth [Reinforced]
Tom &amp; Jerry - Air Fresher [Tom &amp; Jerry]
Lemon D - I can&#8217;t stop [V Recordings]
Mixrace Productions - Troubled Thoughts [Mob Handed]
Dillinja - Perfect Match [Deadly Vinyl]
Aquarius - Aquatic [Good Looking]
PFM - Western (Conrad Remix) [Good Looking]
Sounds of Life - Hidden Rooms [Certificate 18]
New Blood - Worries In The Dance [No Frills/London Some&#8217;ting]
Just Jungle - Sky [Trouble On Vinyl]

Enjoy</description>
      <guid isPermaLink="true">http://metric.podomatic.com/entry/2012-02-19T05_00_00-08_00</guid>
      <comments>http://metric.podomatic.com/entry/2012-02-19T05_00_00-08_00</comments>
      <pubDate>Sun, 19 Feb 2012 11:35:30 GMT</pubDate>
      <dcterms:modified>2012-02-19</dcterms:modified>
      <dcterms:created>2012-02-19</dcterms:created>
      <link>http://metric.podomatic.com</link>
      <dc:creator>Mikey Metric</dc:creator>
      <itunes:keywords>audio/mpeg,beat,cave,d,dillinja,dnb,jerry,jungle,lemon,metrics,tom</itunes:keywords>
      <enclosure type="audio/mpeg" length="51805365" url="http://metric.podomatic.com/enclosure/2012-02-19T05_00_00-08_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1076833/600x600_5814987.jpg"/>
      <itunes:duration>3228</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>Back again, in quick succession to make up for the missing episode. Starting of with a heavy dose of amen and chopping it up before going deep in the vinyl shelves for some jungle vibes.

Sunday vibes a plenty with this one, strictly vinyl!

J-Majik - Arabian Nights [Metalheadz]
Dillinja - Ya Know Ja Big [Metalheadz]
Flynn &amp; Flora - Feel Free [Independent Dealers]
Innervisions - Southern Comfort [Basement]
Lemon D - Jah Love [Conqueror]
Dillinja - Heavenly Bass [Logic]
Leon Mar - The man who felt to earth [Reinforced]
Tom &amp; Jerry - Air Fresher [Tom &amp; Jerry]
Lemon D - I can&#8217;t stop [V Recordings]
Mixrace Productions - Troubled Thoughts [Mob Handed]
Dillinja - Perfect Match [Deadly Vinyl]
Aquarius - Aquatic [Good Looking]
PFM - Western (Conrad Remix) [Good Looking]
Sounds of Life - Hidden Rooms [Certificate 18]
New Blood - Worries In The Dance [No Frills/London Some&#8217;ting]
Just Jungle - Sky [Trouble On Vinyl]

Enjoy</itunes:summary>
    </item>
    <item>
      <title>Remember Cocomo?</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1076833/600x600_5777214.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Anyone? No?

Anyway, If you never made it down here's a taster

Aim - Loop Dreams [Grand Central]
Mark de Clive-Lowe - Syndrome [Antipodean]
Common - Funky for you [MCA]
Delinquent Habits - Return Of The Tres (Instrumental) [Ark 21 Records]
NSM - The Hype (Re Rinse) [Jazzy Sport]
Omni Trio - Haunted King [Moving Shadow]
Troubleman - The Righteous Path  [Far Out]
Visioneers - Replay [BBE]
A Tribe Called Quest - Award Tour [Jive]
Mr Scruff - So Long [Ninja Tune]
Jehst - Under The Weather [LowLife]
Blackstarr - Astronomy [Rawkus]
A Tribe Called Quest - Once Again [Jive]
Micall Parkinson &amp; Verb-T - Dunya (My World) (Remix) [Low Life]
Spooks - Things I&#8217;ve Seen [Artemis Records]
Kid Loops - Wick Loops [Filter]
Freesoul Sessions - Won&#8217;t Bring It Down [Antipodean]
Hefner - Dive Into You (IG Culture's New Sector Movements Remix) [Inertia]
Bloodfire - Good Lovin' is Good Lovin' [Bloodfire]

It's not happening anymore, but one day............ something else will happen.</description>
      <guid isPermaLink="true">http://metric.podomatic.com/entry/2012-02-12T06_39_51-08_00</guid>
      <comments>http://metric.podomatic.com/entry/2012-02-12T06_39_51-08_00</comments>
      <pubDate>Sun, 12 Feb 2012 13:37:49 GMT</pubDate>
      <dcterms:modified>2012-02-12</dcterms:modified>
      <dcterms:created>2012-02-12</dcterms:created>
      <link>http://metric.podomatic.com</link>
      <dc:creator>Mikey Metric</dc:creator>
      <itunes:keywords>beat,broken,cave,co-op,hip-hop,metrics,nu-jazz,ukhh</itunes:keywords>
      <enclosure type="audio/mpeg" length="52811656" url="http://metric.podomatic.com/enclosure/2012-02-12T06_39_51-08_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1076833/600x600_5777214.jpg"/>
      <itunes:duration>3291</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Anyone? No?

Anyway, If you never made it down here's a taster

Aim - Loop Dreams [Grand Central]
Mark de Clive-Lowe - Syndrome [Antipodean]
Common - Funky for you [MCA]
Delinquent Habits - Return Of The Tres (Instrumental) [Ark 21 Records]
NSM - The Hype (Re Rinse) [Jazzy Sport]
Omni Trio - Haunted King [Moving Shadow]
Troubleman - The Righteous Path  [Far Out]
Visioneers - Replay [BBE]
A Tribe Called Quest - Award Tour [Jive]
Mr Scruff - So Long [Ninja Tune]
Jehst - Under The Weather [LowLife]
Blackstarr - Astronomy [Rawkus]
A Tribe Called Quest - Once Again [Jive]
Micall Parkinson &amp; Verb-T - Dunya (My World) (Remix) [Low Life]
Spooks - Things I&#8217;ve Seen [Artemis Records]
Kid Loops - Wick Loops [Filter]
Freesoul Sessions - Won&#8217;t Bring It Down [Antipodean]
Hefner - Dive Into You (IG Culture's New Sector Movements Remix) [Inertia]
Bloodfire - Good Lovin' is Good Lovin' [Bloodfire]

It's not happening anymore, but one day............ something else will happen.</itunes:summary>
    </item>
    <item>
      <title>Rave Hard</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1076833/600x600_5631193.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Back for the first instalment of the 2012 series and I start with ravey jump up dnb.
See what you think, not that much fresh (2011/2012) stuff, but hey I try to only play tracks once, so they are all fresh to the cave.

I notice there's alot of Metalheadz in this one, these are from the time that every headz release was worth bagging, now they are worth checking but not an instant bag.

Fresh - All Strung Out [Metalheadz]
&lt;&lt; Adam Freeland - We Want your Soul (Ed Rush &amp; Optical Remix) [White]
Ebony Dusters - Murderation (Jungle Mix) [Ebony]
Trinity - Warp [Chronic]
Friction &amp; Nu Balance - Robocop [Tru Playaz]
Beta 2 - Crystal Meth [Metalheadz]
Concord Dawn - Say Your Words [Metalheadz]
D-Bridge &amp; Vegas - True Romance [Metalheadz]
Trace &amp; Fresh - Mutated (Version X) [Breakbeat Punk]
The Militia - Electrolux [Charge]
&lt;&lt; Hive - Neo [Violence]
Noisia - Brainstitch [Shogun Audio]
Spectrasoul - Reminiscence [Shogun Audio]
Loxy &amp; Ink - Twisted 3rd Mind [Metalheadz]
Future Prophecies - Rage [Renegade Hardware]
Concord Dawn Vs Ill Skillz - I&#8217;ll be there 4 U in the Morning Light [Shout]
Photek - Age of Empires [Metalheadz]
Teebee - Liquid Light [Subtitles]
A-Sides - Helsinki 2K [Eastside]
&lt;&lt; Twisted Individual - Gimp Mask [Formation]

Enjoy.</description>
      <guid isPermaLink="true">http://metric.podomatic.com/entry/2012-01-15T08_00_00-08_00</guid>
      <comments>http://metric.podomatic.com/entry/2012-01-15T08_00_00-08_00</comments>
      <pubDate>Sun, 15 Jan 2012 12:53:56 GMT</pubDate>
      <dcterms:modified>2012-01-15</dcterms:modified>
      <dcterms:created>2012-01-15</dcterms:created>
      <link>http://metric.podomatic.com</link>
      <dc:creator>Mikey Metric</dc:creator>
      <itunes:keywords>beat,cave,dnb,electronic,metalheadz,metrics,music,shogun</itunes:keywords>
      <enclosure type="audio/mpeg" length="59716138" url="http://metric.podomatic.com/enclosure/2012-01-15T08_00_00-08_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1076833/600x600_5631193.jpg"/>
      <itunes:duration>3712</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>Back for the first instalment of the 2012 series and I start with ravey jump up dnb.
See what you think, not that much fresh (2011/2012) stuff, but hey I try to only play tracks once, so they are all fresh to the cave.

I notice there's alot of Metalheadz in this one, these are from the time that every headz release was worth bagging, now they are worth checking but not an instant bag.

Fresh - All Strung Out [Metalheadz]
&lt;&lt; Adam Freeland - We Want your Soul (Ed Rush &amp; Optical Remix) [White]
Ebony Dusters - Murderation (Jungle Mix) [Ebony]
Trinity - Warp [Chronic]
Friction &amp; Nu Balance - Robocop [Tru Playaz]
Beta 2 - Crystal Meth [Metalheadz]
Concord Dawn - Say Your Words [Metalheadz]
D-Bridge &amp; Vegas - True Romance [Metalheadz]
Trace &amp; Fresh - Mutated (Version X) [Breakbeat Punk]
The Militia - Electrolux [Charge]
&lt;&lt; Hive - Neo [Violence]
Noisia - Brainstitch [Shogun Audio]
Spectrasoul - Reminiscence [Shogun Audio]
Loxy &amp; Ink - Twisted 3rd Mind [Metalheadz]
Future Prophecies - Rage [Renegade Hardware]
Concord Dawn Vs Ill Skillz - I&#8217;ll be there 4 U in the Morning Light [Shout]
Photek - Age of Empires [Metalheadz]
Teebee - Liquid Light [Subtitles]
A-Sides - Helsinki 2K [Eastside]
&lt;&lt; Twisted Individual - Gimp Mask [Formation]

Enjoy.</itunes:summary>
    </item>
    <item>
      <title>New Years Fix</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1076833/600x600_5551524.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;And the final instalment from the cave for 2011 is a little party mix of the kind of tunes you'd catch me playing at house party.

Featuring a bunch of 90's to late 00's hip-hop and R&amp;B and some bits in-between.

Something to get your new year celebrations started.
And knowing that most folks will see this after the new year, it still makes a good little listen.


Steve Spacek - Dollar [Sound In Color/BBE]
Mono/Poly - Oil Fields [Fat City]
ARP 101 - Dead Leaf [Eglo]
Baron Zen - Burn Rubber (Dam Funk Remix) [Stones Throw]
Die Bend - My Mighty [MPFree]
Queens English - Keep On [IQ]
Foxy Brown ft Blackstreet - Get You Home [Def Jam]
Total - Sitting Home (Remix ft Shyne) [Bad Boy]
Juganot - En Why Cee [Strictly Live Music]
Common - The Game [Geffen]
LL Cool J - Doin&#8217; It [Def Jam]
Nas - If I Ruled The World [Columbia]
Xzibit - Paparazzi (Instrumental) [Loud Records]
De La Soul - All Good [Tommy Boy Music]
Lynden David Hall - Forgive Me (Ignorants Club Mix) [Cooltempo]
Warren G - The Game Don&#8217;t Wait (Remix) [Restless Records]
Skibadee - Tika Toc (Instrumental) [Ahead Of The Game]
Phat Kat - Don't Nobody Care About Us [House Shoes Recordings]
Total - Trippin&#8217; (Remix ft DMX) [Bad Boy]
Ghostpoet - Survive It (Gang Panang Remix) [Brownswood]
Mia Doi Todd - My Room is White (Flying Lotus Remix) [Plug Research]
Goldie - State Of Mind [F.F.R.R]
Talib Kweli &amp; Hi-Tek - Love Language (ft les Nubians) [Rawkus]
Talib Kweli &amp; Hi-Tek - Love Speakeasy [Rawkus]

Enjoy,
and a happy years to you.

ohhh and BTW that calendar shows all the publish dates for this year's Podcast, I guess it's clear I went AWOL for the first 4 months, hehe but I don't see that happening in 2012

Bring on the beats.</description>
      <guid isPermaLink="true">http://metric.podomatic.com/entry/2011-12-30T14_00_00-08_00</guid>
      <comments>http://metric.podomatic.com/entry/2011-12-30T14_00_00-08_00</comments>
      <pubDate>Fri, 30 Dec 2011 15:56:03 GMT</pubDate>
      <dcterms:modified>2011-12-30</dcterms:modified>
      <dcterms:created>2011-12-30</dcterms:created>
      <link>http://metric.podomatic.com</link>
      <dc:creator>Mikey Metric</dc:creator>
      <itunes:keywords>beat,cave,electronic,hip-hip,metrics,music,r&amp;b,rap,ukhh</itunes:keywords>
      <enclosure type="audio/mpeg" length="65443226" url="http://metric.podomatic.com/enclosure/2011-12-30T14_00_00-08_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1076833/600x600_5551524.jpg"/>
      <itunes:duration>4082</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>And the final instalment from the cave for 2011 is a little party mix of the kind of tunes you'd catch me playing at house party.

Featuring a bunch of 90's to late 00's hip-hop and R&amp;B and some bits in-between.

Something to get your new year celebrations started.
And knowing that most folks will see this after the new year, it still makes a good little listen.


Steve Spacek - Dollar [Sound In Color/BBE]
Mono/Poly - Oil Fields [Fat City]
ARP 101 - Dead Leaf [Eglo]
Baron Zen - Burn Rubber (Dam Funk Remix) [Stones Throw]
Die Bend - My Mighty [MPFree]
Queens English - Keep On [IQ]
Foxy Brown ft Blackstreet - Get You Home [Def Jam]
Total - Sitting Home (Remix ft Shyne) [Bad Boy]
Juganot - En Why Cee [Strictly Live Music]
Common - The Game [Geffen]
LL Cool J - Doin&#8217; It [Def Jam]
Nas - If I Ruled The World [Columbia]
Xzibit - Paparazzi (Instrumental) [Loud Records]
De La Soul - All Good [Tommy Boy Music]
Lynden David Hall - Forgive Me (Ignorants Club Mix) [Cooltempo]
Warren G - The Game Don&#8217;t Wait (Remix) [Restless Records]
Skibadee - Tika Toc (Instrumental) [Ahead Of The Game]
Phat Kat - Don't Nobody Care About Us [House Shoes Recordings]
Total - Trippin&#8217; (Remix ft DMX) [Bad Boy]
Ghostpoet - Survive It (Gang Panang Remix) [Brownswood]
Mia Doi Todd - My Room is White (Flying Lotus Remix) [Plug Research]
Goldie - State Of Mind [F.F.R.R]
Talib Kweli &amp; Hi-Tek - Love Language (ft les Nubians) [Rawkus]
Talib Kweli &amp; Hi-Tek - Love Speakeasy [Rawkus]

Enjoy,
and a happy years to you.

ohhh and BTW that calendar shows all the publish dates for this year's Podcast, I guess it's clear I went AWOL for the first 4 months, hehe but I don't see that happening in 2012

Bring on the beats.</itunes:summary>
    </item>
    <item>
      <title>Drawing What You Feel</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1076833/600x600_5443960.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Going deep in the jungle with this one. Draw deep in the cave

Some tasty double drops in this one

Brainkillers - Screwface [Kemet]
System X - Got to Believe [3rd Eye]
Lemon D - Deep Space (I See The Sunshine) (Remix Part 1) [Planet Earth]
Mirage - Deep Rage [Odysee]
&lt;&lt; The Sentinel - Heavy Vibes [Basement]
Basic Influence - Still Waters [Hardleaders]
Lemon D - Don&#8217;t Make Me Wait [Conqueror]
Dillinja - You Don&#8217;t Know [Logic]
Tom &amp; Jerry - Maximum Booty Style Part III [Tom &amp; Jerry]
Shogun - Pegasus [Renegade]
Aquarius &amp; Tayla - Bring Me Down [Good Looking]
Source Direct - Bliss [Source Direct]
Peshay - On The Nile [Metalheadz]
Die - Achilles Heel (Remix) [Full Cycle]
Kym Mazell - Genius (Dillinja Remix) [Funki Dreds]
Source Direct - Fabric of Space [Source Direct]

No time for chat let's roll

Enjoy</description>
      <guid isPermaLink="true">http://metric.podomatic.com/entry/2011-12-06T16_04_29-08_00</guid>
      <comments>http://metric.podomatic.com/entry/2011-12-06T16_04_29-08_00</comments>
      <pubDate>Tue, 06 Dec 2011 22:48:08 GMT</pubDate>
      <dcterms:modified>2011-12-07</dcterms:modified>
      <dcterms:created>2011-12-06</dcterms:created>
      <link>http://metric.podomatic.com</link>
      <dc:creator>Mikey Metric</dc:creator>
      <itunes:keywords>&amp;,beat,cave,d,direct,dnb,jerry,jungle,lemon,metrics,old,photek,skool,source,tom</itunes:keywords>
      <enclosure type="audio/mpeg" length="49890601" url="http://metric.podomatic.com/enclosure/2011-12-06T16_04_29-08_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1076833/600x600_5443960.jpg"/>
      <itunes:duration>3106</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Going deep in the jungle with this one. Draw deep in the cave

Some tasty double drops in this one

Brainkillers - Screwface [Kemet]
System X - Got to Believe [3rd Eye]
Lemon D - Deep Space (I See The Sunshine) (Remix Part 1) [Planet Earth]
Mirage - Deep Rage [Odysee]
&lt;&lt; The Sentinel - Heavy Vibes [Basement]
Basic Influence - Still Waters [Hardleaders]
Lemon D - Don&#8217;t Make Me Wait [Conqueror]
Dillinja - You Don&#8217;t Know [Logic]
Tom &amp; Jerry - Maximum Booty Style Part III [Tom &amp; Jerry]
Shogun - Pegasus [Renegade]
Aquarius &amp; Tayla - Bring Me Down [Good Looking]
Source Direct - Bliss [Source Direct]
Peshay - On The Nile [Metalheadz]
Die - Achilles Heel (Remix) [Full Cycle]
Kym Mazell - Genius (Dillinja Remix) [Funki Dreds]
Source Direct - Fabric of Space [Source Direct]

No time for chat let's roll

Enjoy</itunes:summary>
    </item>
    <item>
      <title>Aggregation</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1076833/600x600_5373445.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;It's not easy compiling a broken beat mix in today's musical climate. Few are making it like they used to and there's no dedicated regular nights to showcase any new music, which is fine I guess, Because people aren't producing it (well I definitely ain't hearing it. Though Kaidi &amp; Mark Force say there are holding). So a musical aggregator like myself has to wade through the new releases digital cause they mostly are these days. with little in the way of mainstream playlists on DJ sets to give a heads on what's forthcoming.

But with a sprinkling of the older stuff still not spun on the cave 1's and 2's, a dubstep tune (shocker) and some goodies from the old hands of the game (Mr Dego &amp; Seiji). I bring you probably the best broken beat mix you've/you'll hear all year.

Listen and report back 

KV5 - Without Sound [Proflica]
Lazer Kru - Flatline (Jonny Miller Remix) [Unreleased/Broadcite Dub]
Dego - Not In My Disco [2000 Black]
Seiji &amp; B&#233;mb&#233; S&#233;gu&#233; - Get it Together [Seijigoodies MPFree]
Synkro &amp; Indigo - Knowing You [Brownswood]
Mark de Clive-Lowe - State of Mental (Phuturistix Remix) [ABB Soul]
Erro - Don't Change (Broken Mix) [Yourba]
Seiji - Loose Lips [Bitasweet]
Soul Fuzion feat. Vee - I Got Rhythm (Broken Mix) [Dopewax]
2000 Black - Forgot the Steel Pans [MPFree]
Art Bleek- Outerspace Soul [Raw Fusion]
Soulparlor - We Ride The Sky [BPSS]
Dego - As Is [2000 Black MPFree]
Pablo Sanchez - Release Da Freak .ft Colonel Red (Simbad Remix) [Wonderwheel]
Blaze - My Beat [Slipe&#8217;n&#8217;Slide]
Vikter Duplaix - Looking For Love (Bugz In The Attic Remix) [Hollywood/V2]
Marc Mac - Throwdown [Twisted Funk]
Phuturistix  - Beautiful (Bugz In The Attic Remix) [Hospital]
Souled - Ad Moods [Fresh Minute Music MPFree]

Consider it a late birthday presie.

Enjoy</description>
      <guid isPermaLink="true">http://metric.podomatic.com/entry/2011-11-23T15_17_36-08_00</guid>
      <comments>http://metric.podomatic.com/entry/2011-11-23T15_17_36-08_00</comments>
      <pubDate>Tue, 22 Nov 2011 17:30:59 GMT</pubDate>
      <dcterms:modified>2011-11-23</dcterms:modified>
      <dcterms:created>2011-11-22</dcterms:created>
      <link>http://metric.podomatic.com</link>
      <dc:creator>Mikey Metric</dc:creator>
      <itunes:keywords>beat,broken,bruk,cave,co-op,dustep,electronic,house,metrics,nu-jazz</itunes:keywords>
      <enclosure type="audio/mpeg" length="59969090" url="http://metric.podomatic.com/enclosure/2011-11-23T15_17_36-08_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1076833/600x600_5373445.jpg"/>
      <itunes:duration>3745</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>It's not easy compiling a broken beat mix in today's musical climate. Few are making it like they used to and there's no dedicated regular nights to showcase any new music, which is fine I guess, Because people aren't producing it (well I definitely ain't hearing it. Though Kaidi &amp; Mark Force say there are holding). So a musical aggregator like myself has to wade through the new releases digital cause they mostly are these days. with little in the way of mainstream playlists on DJ sets to give a heads on what's forthcoming.

But with a sprinkling of the older stuff still not spun on the cave 1's and 2's, a dubstep tune (shocker) and some goodies from the old hands of the game (Mr Dego &amp; Seiji). I bring you probably the best broken beat mix you've/you'll hear all year.

Listen and report back 

KV5 - Without Sound [Proflica]
Lazer Kru - Flatline (Jonny Miller Remix) [Unreleased/Broadcite Dub]
Dego - Not In My Disco [2000 Black]
Seiji &amp; B&#233;mb&#233; S&#233;gu&#233; - Get it Together [Seijigoodies MPFree]
Synkro &amp; Indigo - Knowing You [Brownswood]
Mark de Clive-Lowe - State of Mental (Phuturistix Remix) [ABB Soul]
Erro - Don't Change (Broken Mix) [Yourba]
Seiji - Loose Lips [Bitasweet]
Soul Fuzion feat. Vee - I Got Rhythm (Broken Mix) [Dopewax]
2000 Black - Forgot the Steel Pans [MPFree]
Art Bleek- Outerspace Soul [Raw Fusion]
Soulparlor - We Ride The Sky [BPSS]
Dego - As Is [2000 Black MPFree]
Pablo Sanchez - Release Da Freak .ft Colonel Red (Simbad Remix) [Wonderwheel]
Blaze - My Beat [Slipe&#8217;n&#8217;Slide]
Vikter Duplaix - Looking For Love (Bugz In The Attic Remix) [Hollywood/V2]
Marc Mac - Throwdown [Twisted Funk]
Phuturistix  - Beautiful (Bugz In The Attic Remix) [Hospital]
Souled - Ad Moods [Fresh Minute Music MPFree]

Consider it a late birthday presie.

Enjoy</itunes:summary>
    </item>
    <item>
      <title>Sunday Selection Volume 11: Housework</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1076833/600x600_5246709.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Going in with the selection, digging deep this one should appeal to anyone looking for a soundtrack to jump around the house while doing those Sunday things you gotta do. Posted late night on a Sunday, its technically Monday here. I guess its for next Sunday's housework, Anyway enjoy it whenever you choose to.

Assuming you like old dnb that is.

Peshay - The Real Thing [MoWax]
Photek - Fusion [Photek]
LTJ Bukem - Horizons [Looking Good]
Leon Mar - Runnin&#8217; [Reinforced]
Source Direct - Artificial Barriers [Source Direct]
J-Majik - Daybreak [Metalheadz]
Seba - Universal Music [Good Looking]
Futurebound - Blue Mist [Timeless]
JLM Productions - Autumn [Reinforced]
Reprezent - Hot Stuff [Talkin&#8217; Loud]
Polska - Burning Sun (Reborn Remix) [Subtle Audio]
Fallen Angel - Hello Lover [Desired State Remix] [IQ Records]
System Ex - Mind Games [3rd Eye]
Equinox - Thoughts Of Tomorrow [Scientific Wax Retro]
Danny Breaks - For The Thinking Positive Crew [Droppin&#8217; Science]
J-Majik - Your Sound [Metalheadz]
Oblivion - Night Windows [Streetbeats]
The Sentinel - Dig Deeper [Basement]


Enjoy folks, catch you at the next one.

Should be on time, featuring the ever illusive broken beat selection. Switching between the rare new and yet played classics (I knew holding back on some of big classics would come in handy)</description>
      <guid isPermaLink="true">http://metric.podomatic.com/entry/2011-10-30T17_54_19-07_00</guid>
      <comments>http://metric.podomatic.com/entry/2011-10-30T17_54_19-07_00</comments>
      <pubDate>Fri, 28 Oct 2011 10:55:01 GMT</pubDate>
      <dcterms:modified>2012-03-07</dcterms:modified>
      <dcterms:created>2011-10-28</dcterms:created>
      <link>http://metric.podomatic.com</link>
      <dc:creator>Mikey Metric</dc:creator>
      <itunes:keywords>audio,audio/mpeg,bass,beat,cave,drum,metrics,old,skool</itunes:keywords>
      <enclosure type="audio/mpeg" length="67872436" url="http://metric.podomatic.com/enclosure/2011-10-30T17_54_19-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1076833/600x600_5246709.jpg"/>
      <itunes:duration>4234</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>Going in with the selection, digging deep this one should appeal to anyone looking for a soundtrack to jump around the house while doing those Sunday things you gotta do. Posted late night on a Sunday, its technically Monday here. I guess its for next Sunday's housework, Anyway enjoy it whenever you choose to.

Assuming you like old dnb that is.

Peshay - The Real Thing [MoWax]
Photek - Fusion [Photek]
LTJ Bukem - Horizons [Looking Good]
Leon Mar - Runnin&#8217; [Reinforced]
Source Direct - Artificial Barriers [Source Direct]
J-Majik - Daybreak [Metalheadz]
Seba - Universal Music [Good Looking]
Futurebound - Blue Mist [Timeless]
JLM Productions - Autumn [Reinforced]
Reprezent - Hot Stuff [Talkin&#8217; Loud]
Polska - Burning Sun (Reborn Remix) [Subtle Audio]
Fallen Angel - Hello Lover [Desired State Remix] [IQ Records]
System Ex - Mind Games [3rd Eye]
Equinox - Thoughts Of Tomorrow [Scientific Wax Retro]
Danny Breaks - For The Thinking Positive Crew [Droppin&#8217; Science]
J-Majik - Your Sound [Metalheadz]
Oblivion - Night Windows [Streetbeats]
The Sentinel - Dig Deeper [Basement]


Enjoy folks, catch you at the next one.

Should be on time, featuring the ever illusive broken beat selection. Switching between the rare new and yet played classics (I knew holding back on some of big classics would come in handy)</itunes:summary>
    </item>
    <item>
      <title>What's All This Then</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1076833/600x600_5221664.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Returning with a little break from the norm, a party set of many styles all in one set.
You won't hear this on Radio 1.

Similar mixed bag to the music I used to play at Cocomo. Remember that place? Nah i didn't think so, lol

No ace of base in sight.

Sorry for the delay on this one, the next one will be on time (this Sunday, so that makes it the return of the Sunday selection)


Restless Soul - Turn Me Out (Dub) [Raw Fusion]
Mos Def - Jam On It [EMI]
Trouble Funk - Early In the Morning [D.E.T.T]
Fela Kuti &amp; Africa &#8216;70 - Everything Scatter [Wrasse]
Horace Parlan - Congalegra [Blue Note]
The Hot 8 Brass Band - Sexual Healing (Re-Edit) [Tru-Thoughts]
James Moody And His Bop Man With Art Blakey - Tin Tin Deo [Blue Note]
The Pharcyde - Passin&#8217; Me By [Delicious Vinyl]
Common - I Used To Love H.E.R [MCA]
Del The Funky Homosapien - Corner Story [Hiero Imperium]
Roots Manuva - Dreamy Days [Big Dada]
Mya ft Jay-Z - Best In Me (Holla Remix) [Interscope]
Brotherman - Mini Gorillas [Suspect Packages]
Foreign Beggars - Keep It Comin&#8217; ft Skinnyman &amp; Jehst [Dented]
Talib Kweli &amp; Hi-Tek  - The Blast (Remix ft Erykah Badu) [Rawkus]
A Tribe Called Quest - Electric Relaxation [Jive]
Zed Bias ft Jenna G - Change Your Mind [Development]
Jamie Lidell's - A Little bit of Feel Good (Dorian Concept Remix) [T.L.M]
Slick Rick - Children's Story [Def Jam]
A Tribe Called Quest - Luck of Lucien [Jive]
Ghost ft Asaviour - On The Right Track [Breakin&#8217; Bread]
A Tribe Called Quest - Lyrics To Go [Jive]

Enjoy, and please like and 1+ the podcast if you want to show your support, button now in the bottom box on the left.</description>
      <guid isPermaLink="true">http://metric.podomatic.com/entry/2011-10-25T08_26_27-07_00</guid>
      <comments>http://metric.podomatic.com/entry/2011-10-25T08_26_27-07_00</comments>
      <pubDate>Wed, 19 Oct 2011 18:00:09 GMT</pubDate>
      <dcterms:modified>2011-11-06</dcterms:modified>
      <dcterms:created>2011-10-19</dcterms:created>
      <link>http://metric.podomatic.com</link>
      <dc:creator>Mikey Metric</dc:creator>
      <itunes:keywords>afrobeat,beat,cave,disco,electronic,hip-hip,metrics,music,rap</itunes:keywords>
      <enclosure type="audio/mpeg" length="62481199" url="http://metric.podomatic.com/enclosure/2011-10-25T08_26_27-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1076833/600x600_5221664.jpg"/>
      <itunes:duration>3884</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Returning with a little break from the norm, a party set of many styles all in one set.
You won't hear this on Radio 1.

Similar mixed bag to the music I used to play at Cocomo. Remember that place? Nah i didn't think so, lol

No ace of base in sight.

Sorry for the delay on this one, the next one will be on time (this Sunday, so that makes it the return of the Sunday selection)


Restless Soul - Turn Me Out (Dub) [Raw Fusion]
Mos Def - Jam On It [EMI]
Trouble Funk - Early In the Morning [D.E.T.T]
Fela Kuti &amp; Africa &#8216;70 - Everything Scatter [Wrasse]
Horace Parlan - Congalegra [Blue Note]
The Hot 8 Brass Band - Sexual Healing (Re-Edit) [Tru-Thoughts]
James Moody And His Bop Man With Art Blakey - Tin Tin Deo [Blue Note]
The Pharcyde - Passin&#8217; Me By [Delicious Vinyl]
Common - I Used To Love H.E.R [MCA]
Del The Funky Homosapien - Corner Story [Hiero Imperium]
Roots Manuva - Dreamy Days [Big Dada]
Mya ft Jay-Z - Best In Me (Holla Remix) [Interscope]
Brotherman - Mini Gorillas [Suspect Packages]
Foreign Beggars - Keep It Comin&#8217; ft Skinnyman &amp; Jehst [Dented]
Talib Kweli &amp; Hi-Tek  - The Blast (Remix ft Erykah Badu) [Rawkus]
A Tribe Called Quest - Electric Relaxation [Jive]
Zed Bias ft Jenna G - Change Your Mind [Development]
Jamie Lidell's - A Little bit of Feel Good (Dorian Concept Remix) [T.L.M]
Slick Rick - Children's Story [Def Jam]
A Tribe Called Quest - Luck of Lucien [Jive]
Ghost ft Asaviour - On The Right Track [Breakin&#8217; Bread]
A Tribe Called Quest - Lyrics To Go [Jive]

Enjoy, and please like and 1+ the podcast if you want to show your support, button now in the bottom box on the left.</itunes:summary>
    </item>
    <item>
      <title>The Calm Before A Storm</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1076833/600x600_5081351.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Back, and on time. The cave puts out another dnb outing to take you on a journey.

Recording during the great unrest of 2011, no not the UK riots.
That 'holiday' I had a couple of months back that produced about 5 recorded (and still forthcoming) mixes.

Starting light before touching on some harder beats, all planned to create twisting virtual sound scape.

Naibu - Theme From Harajuku Station [Subtle Audio]
Nebula - Escher [Outsider]
Anile &amp; Synth Sense ft Rose - Seeking you [Deep Soul Music]
Dan Habarnam - Nu Este Roz [Exit]
Distance - Sky&#8217;s Alight [Autonomic]
Amit - 9 Times ft Rani [Commercial Suicide]
Fracture &amp; Neptune - Customtone [Astrophonica]
Code 3 - Double Dipped [Critical]
Optical - Movimg 808's [Prototype]
Code 3 - Chasm [Exit]
Macc - Nu&#241;ez [Transmute]
Seba - Gold &amp; Diamonds [Vibez]
Seba &amp; Paradox - The Dribbler [Secret Operations]
Ulterior Motive &amp; FD - All That We Are [Metalheadz]
Skream - Motorway [Exit]
Rockwell - Stowaway Dub [Digital Soundboy]
Spectrasoul - Lost Disciple [Shogun Audio]
Macc - If... [Outsider]
Nebula - Warm Currents [Subtle Audio]

Enjoy</description>
      <guid isPermaLink="true">http://metric.podomatic.com/entry/2011-09-30T16_00_41-07_00</guid>
      <comments>http://metric.podomatic.com/entry/2011-09-30T16_00_41-07_00</comments>
      <pubDate>Fri, 30 Sep 2011 09:22:15 GMT</pubDate>
      <dcterms:modified>2012-03-10</dcterms:modified>
      <dcterms:created>2011-09-30</dcterms:created>
      <link>http://metric.podomatic.com</link>
      <dc:creator>Mikey Metric</dc:creator>
      <itunes:keywords>audio,audio/mpeg,autonomic,beat,cave,central,dnb,drum'n'bass,metrics,subvert</itunes:keywords>
      <enclosure type="audio/mpeg" length="59913131" url="http://metric.podomatic.com/enclosure/2011-09-30T16_00_41-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1076833/600x600_5081351.jpg"/>
      <itunes:duration>3736</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>Back, and on time. The cave puts out another dnb outing to take you on a journey.

Recording during the great unrest of 2011, no not the UK riots.
That 'holiday' I had a couple of months back that produced about 5 recorded (and still forthcoming) mixes.

Starting light before touching on some harder beats, all planned to create twisting virtual sound scape.

Naibu - Theme From Harajuku Station [Subtle Audio]
Nebula - Escher [Outsider]
Anile &amp; Synth Sense ft Rose - Seeking you [Deep Soul Music]
Dan Habarnam - Nu Este Roz [Exit]
Distance - Sky&#8217;s Alight [Autonomic]
Amit - 9 Times ft Rani [Commercial Suicide]
Fracture &amp; Neptune - Customtone [Astrophonica]
Code 3 - Double Dipped [Critical]
Optical - Movimg 808's [Prototype]
Code 3 - Chasm [Exit]
Macc - Nu&#241;ez [Transmute]
Seba - Gold &amp; Diamonds [Vibez]
Seba &amp; Paradox - The Dribbler [Secret Operations]
Ulterior Motive &amp; FD - All That We Are [Metalheadz]
Skream - Motorway [Exit]
Rockwell - Stowaway Dub [Digital Soundboy]
Spectrasoul - Lost Disciple [Shogun Audio]
Macc - If... [Outsider]
Nebula - Warm Currents [Subtle Audio]

Enjoy</itunes:summary>
    </item>
    <item>
      <title>Here's One I Prepared Earlier</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1076833/600x600_5083437.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;And we're back, late again despite the title.
This IS one I prepared earlier featuring a return of the long awaited broken beat selection which is hard to come by these days in my opinion. Some old bits, some new bits and some bits that aren't even broken.

Keeping the line diverse.

Foreign Beggars - Keeping The Line Fat [Dented]
Karizma - Drumz Nightmare [R2]
Ezel - In My Lifetime (Instramental) [Ocha]
Block 16 - Morning Sun (Pepe Brackdock Remix) [BBE]
Martyn - Megadrive Generation [Hyperdub]
Lazer Kru - Firecracker [Broadcite]
Greymatter ft Domu - Watch Dis [Unique Uncut]
Karizma - Groove Da Dub [R2]
Lazer Kru - Loss of Our Life [Broadcite]
Martyn - Eldon Street [3024]
Jazztronik - Samurai [Pantone]
Lazer Kru ft Andrea Clarke - Funk Thang [Broadcite]
Domuforce - Izitobe [Treble O]
Daz-I-Kue - In the Middle (Feat Joy Jones - Domu Mix - vox) [Future Soul Records]
Kele Le Roc - That Rhythm [Freelance Diva]
Jazzanova - I Can See (Fromwood&#8217;s Tritubte Remix) [Unreleased/CDR]
Pavel Kostiuk - South Pacific [2000 Black]
Aroop Roy - Told Me (Lay-Far Remix)[Freestyle]

Enjoy

PS, and a massive big up to Fromwood (http://soundcloud.com/fromwood) for the track, what I need more of these days, great stuff.</description>
      <guid isPermaLink="true">http://metric.podomatic.com/entry/2011-09-25T14_31_22-07_00</guid>
      <comments>http://metric.podomatic.com/entry/2011-09-25T14_31_22-07_00</comments>
      <pubDate>Fri, 09 Sep 2011 11:49:21 GMT</pubDate>
      <dcterms:modified>2011-09-26</dcterms:modified>
      <dcterms:created>2011-09-09</dcterms:created>
      <link>http://metric.podomatic.com</link>
      <dc:creator>Mikey Metric</dc:creator>
      <itunes:keywords>beat,broken,bruk,cave,co-op,electronic,metrics,music,nu-jazz</itunes:keywords>
      <enclosure type="audio/mpeg" length="56571144" url="http://metric.podomatic.com/enclosure/2011-09-25T14_31_22-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1076833/600x600_5083437.jpg"/>
      <itunes:duration>3530</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>And we're back, late again despite the title.
This IS one I prepared earlier featuring a return of the long awaited broken beat selection which is hard to come by these days in my opinion. Some old bits, some new bits and some bits that aren't even broken.

Keeping the line diverse.

Foreign Beggars - Keeping The Line Fat [Dented]
Karizma - Drumz Nightmare [R2]
Ezel - In My Lifetime (Instramental) [Ocha]
Block 16 - Morning Sun (Pepe Brackdock Remix) [BBE]
Martyn - Megadrive Generation [Hyperdub]
Lazer Kru - Firecracker [Broadcite]
Greymatter ft Domu - Watch Dis [Unique Uncut]
Karizma - Groove Da Dub [R2]
Lazer Kru - Loss of Our Life [Broadcite]
Martyn - Eldon Street [3024]
Jazztronik - Samurai [Pantone]
Lazer Kru ft Andrea Clarke - Funk Thang [Broadcite]
Domuforce - Izitobe [Treble O]
Daz-I-Kue - In the Middle (Feat Joy Jones - Domu Mix - vox) [Future Soul Records]
Kele Le Roc - That Rhythm [Freelance Diva]
Jazzanova - I Can See (Fromwood&#8217;s Tritubte Remix) [Unreleased/CDR]
Pavel Kostiuk - South Pacific [2000 Black]
Aroop Roy - Told Me (Lay-Far Remix)[Freestyle]

Enjoy

PS, and a massive big up to Fromwood (http://soundcloud.com/fromwood) for the track, what I need more of these days, great stuff.</itunes:summary>
    </item>
    <item>
      <title>Metric's Beat Cave Presents: Snakey</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1076833/600x600_4887554.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Morning/Afternoon/Evening (whatever day phase this transmission reaches you)

Welcome,

This time we have something a little different for you, not in musical tastes as such, more a differing in method of compilation.
In a hybrid of the styles, one when 'a man named nayf from a forum few would have heard called dnba, who would compile a tracklist for a mix of another DJ's collections dug through on discogs mixed by a that DJ as they choose' style and the old back to back style (without the second DJ being present)

My man Snakey, from the DNBA 'elite' provided the skeleton of a tracklisting within the den rule that a tune can't have used before, (which somehow still produced at least 5 ineligible tunes, lol. Which where replaced by my own selection/weapons I have been storing.

I would give a breakdown of where this events occur and whos selection is whos but they're all my tunes anyway, so I would have got round to them eventally and it don't really add to the experience so it not worth the words really.

Artwork created by Snakey himself for the mix.
http://www.flickr.com/photos/5nakey/


Croms - Invisible Cities [Exit]
ASC - Porcelain [NonPlus+]
DJ Die - Achilles Heel [Full Cycle]
Genotype - Further Searching [Exit]
Breakage - Mars [Bassbin]
Photek - The End (Remix) [Photek Productions]
Code 3 - Living Proof [Exit]
Source Direct - Mind Weaver [Science/Virgin]
The Militia - You &amp; I know [Charge]
Bad Company - The Womb [BCUK]
John B - Up All Night (Remix) [Metalheadz]
&lt;&lt; Danny Break - Solar Jive [Droppin&#8217; Science]
Pendulum - Back 2 you [Timeless]
The Invaderz - Revealed [Metalheadz]
Influx UK - Shine [Formation]
D.Kay - The Martians [Freak]
&lt;&lt; Dub One  - Murder Sound (B Key Remix) [Scientific Wax]
Optical - To Shape the Future VIP [Metalheadz]
D Kay &amp; Epilson - Space Quest [Soul:R]
A-Sides - Showstopper [Metalheadz]

Enjoy

Next I return with some thing non dnb (finally i know, and it's all ready to roll)</description>
      <guid isPermaLink="true">http://metric.podomatic.com/entry/2011-08-31T05_02_49-07_00</guid>
      <comments>http://metric.podomatic.com/entry/2011-08-31T05_02_49-07_00</comments>
      <pubDate>Wed, 31 Aug 2011 11:00:34 GMT</pubDate>
      <dcterms:modified>2011-09-01</dcterms:modified>
      <dcterms:created>2011-08-31</dcterms:created>
      <link>http://metric.podomatic.com</link>
      <dc:creator>Mikey Metric</dc:creator>
      <itunes:keywords>audio,audio/mpeg,dnb,dnba,drum'n'bass,electronic,nayf,snakey,tunes</itunes:keywords>
      <enclosure type="audio/mpeg" length="68411065" url="http://metric.podomatic.com/enclosure/2011-08-31T05_02_49-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1076833/600x600_4887554.jpg"/>
      <itunes:duration>4273</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>Morning/Afternoon/Evening (whatever day phase this transmission reaches you)

Welcome,

This time we have something a little different for you, not in musical tastes as such, more a differing in method of compilation.
In a hybrid of the styles, one when 'a man named nayf from a forum few would have heard called dnba, who would compile a tracklist for a mix of another DJ's collections dug through on discogs mixed by a that DJ as they choose' style and the old back to back style (without the second DJ being present)

My man Snakey, from the DNBA 'elite' provided the skeleton of a tracklisting within the den rule that a tune can't have used before, (which somehow still produced at least 5 ineligible tunes, lol. Which where replaced by my own selection/weapons I have been storing.

I would give a breakdown of where this events occur and whos selection is whos but they're all my tunes anyway, so I would have got round to them eventally and it don't really add to the experience so it not worth the words really.

Artwork created by Snakey himself for the mix.
http://www.flickr.com/photos/5nakey/


Croms - Invisible Cities [Exit]
ASC - Porcelain [NonPlus+]
DJ Die - Achilles Heel [Full Cycle]
Genotype - Further Searching [Exit]
Breakage - Mars [Bassbin]
Photek - The End (Remix) [Photek Productions]
Code 3 - Living Proof [Exit]
Source Direct - Mind Weaver [Science/Virgin]
The Militia - You &amp; I know [Charge]
Bad Company - The Womb [BCUK]
John B - Up All Night (Remix) [Metalheadz]
&lt;&lt; Danny Break - Solar Jive [Droppin&#8217; Science]
Pendulum - Back 2 you [Timeless]
The Invaderz - Revealed [Metalheadz]
Influx UK - Shine [Formation]
D.Kay - The Martians [Freak]
&lt;&lt; Dub One  - Murder Sound (B Key Remix) [Scientific Wax]
Optical - To Shape the Future VIP [Metalheadz]
D Kay &amp; Epilson - Space Quest [Soul:R]
A-Sides - Showstopper [Metalheadz]

Enjoy

Next I return with some thing non dnb (finally i know, and it's all ready to roll)</itunes:summary>
    </item>
    <item>
      <title>A Leap of Faith</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1076833/600x600_4823160.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;I suppose now that I (believe I) know the number of regular listeners you guess you would say I should look to expand on those numbers, and I yes you could say the previous show was an attempt to do so, with some lovely dnb rollers that should appeal to the mainstream dnb market (if back in 2004), this podcast takes in it an sharp twist, starting up sythy and autonomic before hitting euphoric amens then drifting into a dark choppy jungle of amens before finishing in the interstellar darkness all without a drop of liquid in slight. (Again yes the picture has water, so again a slight contradiction but once you're 10 minutes in I think you'll find the image fitting)

Something that may not suit the casual dnb listener but goes deep in terms of bass and selection

I suppose this is half a step away from pots and pans, but believe me, that's coming soon too.

They Live - Pure Palms [Autonomic]
Commix - City Section [Exit]
Vaccine - Ochre [NonPlus+]
Synkro - Open Arms [Exit]
Fracture ft Chewie - Brainfreeze [Astrophonica]
Loxy &amp; Resound - Vertigo [Exit]
Nebula - Model Projection [Sci Ltd] AMEN
Klute - Hell Hath no Fury [Commercial Suicide] AMEN
Alaska &amp; Robert Manos - Dolorous [Arctic]
Equinox - Coastal Vision (Nebula Remix) [Subtle Audio Digital] AMEN
Fracture &amp; Neptune - Forgotten Roads [Astrophonica] AMEN
Alaska - Amzinai [Arctic]
Nebula - The Truth [Scientific Wax] AMEN
Dub One - Volcon [Extinction Agenda] AMEN
Fracture &amp; Neptune - Visions of Amen [Subvert Central] AMEN
B-Key - The Mask [Scientific Wax] AMEN
Alaska - Perimeter Two [Vibez] AMEN
Mecca - Virtual Affair [Subtle Audio]

If there are any listeners left after this I'll see you on the other side for some verses action.

Peace</description>
      <guid isPermaLink="true">http://metric.podomatic.com/entry/2011-08-14T16_00_42-07_00</guid>
      <comments>http://metric.podomatic.com/entry/2011-08-14T16_00_42-07_00</comments>
      <pubDate>Sat, 30 Jul 2011 14:46:42 GMT</pubDate>
      <dcterms:modified>2011-09-11</dcterms:modified>
      <dcterms:created>2011-07-30</dcterms:created>
      <link>http://metric.podomatic.com</link>
      <dc:creator>Mikey Metric</dc:creator>
      <itunes:keywords>&amp;,bass,beat,cave,dnb,drum,electronic,metrics,music,tunes</itunes:keywords>
      <enclosure type="audio/mpeg" length="62404223" url="http://metric.podomatic.com/enclosure/2011-08-14T16_00_42-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1076833/600x600_4823160.jpg"/>
      <itunes:duration>3893</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>I suppose now that I (believe I) know the number of regular listeners you guess you would say I should look to expand on those numbers, and I yes you could say the previous show was an attempt to do so, with some lovely dnb rollers that should appeal to the mainstream dnb market (if back in 2004), this podcast takes in it an sharp twist, starting up sythy and autonomic before hitting euphoric amens then drifting into a dark choppy jungle of amens before finishing in the interstellar darkness all without a drop of liquid in slight. (Again yes the picture has water, so again a slight contradiction but once you're 10 minutes in I think you'll find the image fitting)

Something that may not suit the casual dnb listener but goes deep in terms of bass and selection

I suppose this is half a step away from pots and pans, but believe me, that's coming soon too.

They Live - Pure Palms [Autonomic]
Commix - City Section [Exit]
Vaccine - Ochre [NonPlus+]
Synkro - Open Arms [Exit]
Fracture ft Chewie - Brainfreeze [Astrophonica]
Loxy &amp; Resound - Vertigo [Exit]
Nebula - Model Projection [Sci Ltd] AMEN
Klute - Hell Hath no Fury [Commercial Suicide] AMEN
Alaska &amp; Robert Manos - Dolorous [Arctic]
Equinox - Coastal Vision (Nebula Remix) [Subtle Audio Digital] AMEN
Fracture &amp; Neptune - Forgotten Roads [Astrophonica] AMEN
Alaska - Amzinai [Arctic]
Nebula - The Truth [Scientific Wax] AMEN
Dub One - Volcon [Extinction Agenda] AMEN
Fracture &amp; Neptune - Visions of Amen [Subvert Central] AMEN
B-Key - The Mask [Scientific Wax] AMEN
Alaska - Perimeter Two [Vibez] AMEN
Mecca - Virtual Affair [Subtle Audio]

If there are any listeners left after this I'll see you on the other side for some verses action.

Peace</itunes:summary>
    </item>
    <item>
      <title>Rave Save</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1076833/600x600_4822665.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;And I return,

Things in the den are going amazingly well, But the summer in London is finally here (so they say), and a icy field is your visual simulation, you would think I wasn't happy about the weather. Maybe it's just my imagination being on the haunting wintery setting, that makes this image seem relatable to this mix as it reaches 'Ancestral'. Apart from that little section the mix has real summer feel to it, rollers from start to finish. You cannot not enjoy it. (Yes that was intentional)

Rave Save? I 'little' deplorable I hear you say? Well I suppose in sum respect you're right, it's very barley-esque, but f@*% it, 

It's a quote from Human Traffic which I thought was a great film and this is a great party mix without a 'tough' tune in sight. so the mix does what is says on the ti(n/tile) regardless of the image used.


Suv Feat. Marta - Alfombra Magica [Full Cycle]
Danny Breaks - Return of the Space Maiden [Droppin' Science]
London Elektricity - Songs In the key of knife [Hospital]
Calibre - If.. [Soul:R]
Marcus Intalex - Airbourne [Soul:R]
High Contrast - Twilight's Last Gleaming [Hospital]
Calibre - Mars &amp; Venus [Signature]
Marcus Intalex - Temperance [Soul:R]
Calibre - Even If [Signature]
Alaska - Ancestral [Arctic]
Seba &amp; Paradox - The Light [Critical]
Breakage - Stoneheart [Bassbin]
Krust - Jazz Note (Total Science Remix) [V Recordings]
Raf &amp; Ill Logic - Forever [Liquid V]
Influx UK - Sing Out [Formation]
Shy FX &amp; T Power Feat. Yush - Lovers Rock [Digital Soundboy]
MIST &amp; High Contrast - 3am [Soul:R]
Calibre - Bluetop [Innerground]
St:Cal - Red Light [Soul:R]


Ohhh and behind the scenes it's all kicking off down at the community forums at podomatic, (sounds so village like) podcasters aren't happy with the new rankings and statistics supplied, but regardless of them you can help me out by 'liking' podcast and 'playlisting' the mixes if you're a podomatic member or playing and embedding (now enabled) on your blogs/tweeets/facebooks.

Ofcourse, no pressure I'll still be here regardless, lol

Enjoy</description>
      <guid isPermaLink="true">http://metric.podomatic.com/entry/2011-08-02T13_00_54-07_00</guid>
      <comments>http://metric.podomatic.com/entry/2011-08-02T13_00_54-07_00</comments>
      <pubDate>Sat, 30 Jul 2011 14:02:27 GMT</pubDate>
      <dcterms:modified>2011-08-02</dcterms:modified>
      <dcterms:created>2011-07-30</dcterms:created>
      <link>http://metric.podomatic.com</link>
      <dc:creator>Mikey Metric</dc:creator>
      <itunes:keywords>&quot;drum,&quot;metrics,&amp;,bass&quot;,beat,cave&quot;,dnb,drum'n'bass,electronic,music,rollers,summer</itunes:keywords>
      <enclosure type="audio/mpeg" length="68053817" url="http://metric.podomatic.com/enclosure/2011-08-02T13_00_54-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1076833/600x600_4822665.jpg"/>
      <itunes:duration>4246</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>And I return,

Things in the den are going amazingly well, But the summer in London is finally here (so they say), and a icy field is your visual simulation, you would think I wasn't happy about the weather. Maybe it's just my imagination being on the haunting wintery setting, that makes this image seem relatable to this mix as it reaches 'Ancestral'. Apart from that little section the mix has real summer feel to it, rollers from start to finish. You cannot not enjoy it. (Yes that was intentional)

Rave Save? I 'little' deplorable I hear you say? Well I suppose in sum respect you're right, it's very barley-esque, but f@*% it, 

It's a quote from Human Traffic which I thought was a great film and this is a great party mix without a 'tough' tune in sight. so the mix does what is says on the ti(n/tile) regardless of the image used.


Suv Feat. Marta - Alfombra Magica [Full Cycle]
Danny Breaks - Return of the Space Maiden [Droppin' Science]
London Elektricity - Songs In the key of knife [Hospital]
Calibre - If.. [Soul:R]
Marcus Intalex - Airbourne [Soul:R]
High Contrast - Twilight's Last Gleaming [Hospital]
Calibre - Mars &amp; Venus [Signature]
Marcus Intalex - Temperance [Soul:R]
Calibre - Even If [Signature]
Alaska - Ancestral [Arctic]
Seba &amp; Paradox - The Light [Critical]
Breakage - Stoneheart [Bassbin]
Krust - Jazz Note (Total Science Remix) [V Recordings]
Raf &amp; Ill Logic - Forever [Liquid V]
Influx UK - Sing Out [Formation]
Shy FX &amp; T Power Feat. Yush - Lovers Rock [Digital Soundboy]
MIST &amp; High Contrast - 3am [Soul:R]
Calibre - Bluetop [Innerground]
St:Cal - Red Light [Soul:R]


Ohhh and behind the scenes it's all kicking off down at the community forums at podomatic, (sounds so village like) podcasters aren't happy with the new rankings and statistics supplied, but regardless of them you can help me out by 'liking' podcast and 'playlisting' the mixes if you're a podomatic member or playing and embedding (now enabled) on your blogs/tweeets/facebooks.

Ofcourse, no pressure I'll still be here regardless, lol

Enjoy</itunes:summary>
    </item>
    <item>
      <title>Seven Summers</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1076833/600x600_4745141.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;BACK, that's right!
Handing out the goodies once again, this time of the broken variety, slim pickings as that is this days. When combined with some classics, digging and breaks create a lovely summery mix for you folks.

It's times like these that I remember why I started mixing tunes over seven summers and (it's actually eight, but hey I had some alliteration going there!) and why I still love doing this today.(Though none of these artist today actually got me mixing)

I shouldn't really be giving away my musical past so candidly. If I ever start making tunes and giving interviews, I want to be able to give the standard &quot;I starting DJing in the early 90's playing acid house and techno and breaks&quot; line or face expulsion from the underground community, but Hey F@*&amp; It

Daz-I-Kue &amp; Soulparlor pres. Stan Steam	- C&#8217;mon Rock [OM]
Dego - Eyelids Heavy [MPFree]
Altered Natives - Cold Shower [Eye4Eye]
Mustafa feat. Carlene Graham - Energize (Aphrodisiax Broken Vox Mix) [Staff Productions]
Jafrosax feat Vikter Duplaix - Morning (Orto Remix) [Pantone]
C.9ine feat Kholi - Chasing Part 1 (Atjazz Remix) [Atjazz Music]
Cesaria Evora - Sangue De Beirona (Main Pass by Fran&#231;ois K) [Lusafrica]
Simon Grey - One Chance (Domu Remix)[Papa]
Seiji - 3Dom [Bitasweet]
SpyMusic - Aerodescent [DMS Country]
Plantflife - The Last Song (Bugz in the attic Dub) [Gut Records]
Mark De Clive Lowe - Tonight&#8217;s the night [Strictly Rhythm]
Tom &amp; Joy - Antigua (Bob Sinclar &quot;Amour K&#233;f&#233;&quot; Remix) [Yellow Productions]
Delilah - Are you ready (Souled lots of drums Edit) [Dub/CDR]
Souled - Soilder dub [MPFree]
Dego - Late Night Fright [2000 Black]
Naked Funk - The Fan [Pussyfoot]
Paradox &amp; Alaska - Vigilante [Paradox Music] 

(Actually perhaps I shouldn't be so general that's not the norm any more)

Ohhhhh and no I didn't get the name from the release Blue Mar Ten release I've only just seen that and I've had this name for over a year now. So don't start.

AND on final notes, really sorry to anyone who is noticing the dodge audio quality on the last few mixes will sort out a better way of recording ASAP, and after to listening this on the way to work I might start uploading a higher quality version to my soundcloud for the first (and probably only) 100 people because, with this mix I fully see that 128k MP3s barely do the music justice and the WAV sounds so much fuller.

Till the next one, Enjoy &amp;

Peace</description>
      <guid isPermaLink="true">http://metric.podomatic.com/entry/2011-07-13T12_33_48-07_00</guid>
      <comments>http://metric.podomatic.com/entry/2011-07-13T12_33_48-07_00</comments>
      <pubDate>Mon, 11 Jul 2011 20:30:03 GMT</pubDate>
      <dcterms:modified>2011-07-13</dcterms:modified>
      <dcterms:created>2011-07-11</dcterms:created>
      <link>http://metric.podomatic.com</link>
      <dc:creator>Mikey Metric</dc:creator>
      <itunes:keywords>beat,bruk,cave,co-op,electronic,funky?,house,metrics,nu-jazz,souled</itunes:keywords>
      <enclosure type="audio/mpeg" length="65390607" url="http://metric.podomatic.com/enclosure/2011-07-13T12_33_48-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1076833/600x600_4745141.jpg"/>
      <itunes:duration>4083</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>BACK, that's right!
Handing out the goodies once again, this time of the broken variety, slim pickings as that is this days. When combined with some classics, digging and breaks create a lovely summery mix for you folks.

It's times like these that I remember why I started mixing tunes over seven summers and (it's actually eight, but hey I had some alliteration going there!) and why I still love doing this today.(Though none of these artist today actually got me mixing)

I shouldn't really be giving away my musical past so candidly. If I ever start making tunes and giving interviews, I want to be able to give the standard &quot;I starting DJing in the early 90's playing acid house and techno and breaks&quot; line or face expulsion from the underground community, but Hey F@*&amp; It

Daz-I-Kue &amp; Soulparlor pres. Stan Steam	- C&#8217;mon Rock [OM]
Dego - Eyelids Heavy [MPFree]
Altered Natives - Cold Shower [Eye4Eye]
Mustafa feat. Carlene Graham - Energize (Aphrodisiax Broken Vox Mix) [Staff Productions]
Jafrosax feat Vikter Duplaix - Morning (Orto Remix) [Pantone]
C.9ine feat Kholi - Chasing Part 1 (Atjazz Remix) [Atjazz Music]
Cesaria Evora - Sangue De Beirona (Main Pass by Fran&#231;ois K) [Lusafrica]
Simon Grey - One Chance (Domu Remix)[Papa]
Seiji - 3Dom [Bitasweet]
SpyMusic - Aerodescent [DMS Country]
Plantflife - The Last Song (Bugz in the attic Dub) [Gut Records]
Mark De Clive Lowe - Tonight&#8217;s the night [Strictly Rhythm]
Tom &amp; Joy - Antigua (Bob Sinclar &quot;Amour K&#233;f&#233;&quot; Remix) [Yellow Productions]
Delilah - Are you ready (Souled lots of drums Edit) [Dub/CDR]
Souled - Soilder dub [MPFree]
Dego - Late Night Fright [2000 Black]
Naked Funk - The Fan [Pussyfoot]
Paradox &amp; Alaska - Vigilante [Paradox Music] 

(Actually perhaps I shouldn't be so general that's not the norm any more)

Ohhhhh and no I didn't get the name from the release Blue Mar Ten release I've only just seen that and I've had this name for over a year now. So don't start.

AND on final notes, really sorry to anyone who is noticing the dodge audio quality on the last few mixes will sort out a better way of recording ASAP, and after to listening this on the way to work I might start uploading a higher quality version to my soundcloud for the first (and probably only) 100 people because, with this mix I fully see that 128k MP3s barely do the music justice and the WAV sounds so much fuller.

Till the next one, Enjoy &amp;

Peace</itunes:summary>
    </item>
    <item>
      <title>On The Regular</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1076833/600x600_4648731.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Yes yes, hello again to all. Thanks for stopping by again, today i give you a taste of a standard rinse out affair in the den, a little liquid, a little jump up, a tease, a few breaks, some strings and lots of bass.

Really getting into the mood of spending a decent part of weekend in the den again so the mixes show no immediate signs of stopping especially with the 'kids' moving on.

A vary mixed bag here, starting up with the same intro as the very first recorded mix i ever passed out (uploaded to tut web) and continuing with party tunes of all kinds and ending with some syncopation as i needed to add an extra track to take us up to the hour.

Suv - Nina [Full Cycle]
Sonic &amp; Silver - Prelude [L-Plates]
---Ed Rush &amp; Optical - Alien Girl [Prototype]
Chase &amp; Status - Streetlife [RAM]
Marky &amp; S.P.Y - Riff Raff [Digital Soundboy]
Marcus Intalex &amp; S.T. Files - Revolution [Renegade]
London Elektricity - The Great Drum and Bass Swindle [Hospital]
Die - Timing Mechanism [Full Cycle]
Shy FX - On The Run [Digital Soundboy]
Klute - Now Always Forever (Calibre Remix) [Commerical Suicide]
Spectrasoul - How Strange [SGN Ltd]
Lenzman &amp; Redeyes - High &amp; Low [Intergal]
Carlito - Music is My Life [Defunked]
Total Science - Soul Patrol [C.I.A]
Spectrasoul - Mimic [Subtitles]
Seba &amp; Paradox - Remembrance [Secret Operations]
Roni Size/Reprezant - Watching Windows (DJ Die Gnarly Vocal Remix) [Talkin' Loud]
Suv - Flying To Nowhere [Full Cycle]
London Elektricity - Syncopated City [Hospital]

Just like the youts at a brixton police station, we back on the regular.

The guest house is closed for the summer!!
Bookings for the Den start now!
Enjoy (Look i even threw in some full cycle)

We'll see what appears next.</description>
      <guid isPermaLink="true">http://metric.podomatic.com/entry/2011-06-21T05_48_16-07_00</guid>
      <comments>http://metric.podomatic.com/entry/2011-06-21T05_48_16-07_00</comments>
      <pubDate>Mon, 20 Jun 2011 11:04:58 GMT</pubDate>
      <dcterms:modified>2011-06-21</dcterms:modified>
      <dcterms:created>2011-06-20</dcterms:created>
      <link>http://metric.podomatic.com</link>
      <dc:creator>Mikey Metric</dc:creator>
      <itunes:keywords>beat,cave,cycle,dnb,drum'n'bass,full,metrics,seba,spectrasoul,tunes</itunes:keywords>
      <enclosure type="audio/mpeg" length="57832608" url="http://metric.podomatic.com/enclosure/2011-06-21T05_48_16-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1076833/600x600_4648731.jpg"/>
      <itunes:duration>3612</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>Yes yes, hello again to all. Thanks for stopping by again, today i give you a taste of a standard rinse out affair in the den, a little liquid, a little jump up, a tease, a few breaks, some strings and lots of bass.

Really getting into the mood of spending a decent part of weekend in the den again so the mixes show no immediate signs of stopping especially with the 'kids' moving on.

A vary mixed bag here, starting up with the same intro as the very first recorded mix i ever passed out (uploaded to tut web) and continuing with party tunes of all kinds and ending with some syncopation as i needed to add an extra track to take us up to the hour.

Suv - Nina [Full Cycle]
Sonic &amp; Silver - Prelude [L-Plates]
---Ed Rush &amp; Optical - Alien Girl [Prototype]
Chase &amp; Status - Streetlife [RAM]
Marky &amp; S.P.Y - Riff Raff [Digital Soundboy]
Marcus Intalex &amp; S.T. Files - Revolution [Renegade]
London Elektricity - The Great Drum and Bass Swindle [Hospital]
Die - Timing Mechanism [Full Cycle]
Shy FX - On The Run [Digital Soundboy]
Klute - Now Always Forever (Calibre Remix) [Commerical Suicide]
Spectrasoul - How Strange [SGN Ltd]
Lenzman &amp; Redeyes - High &amp; Low [Intergal]
Carlito - Music is My Life [Defunked]
Total Science - Soul Patrol [C.I.A]
Spectrasoul - Mimic [Subtitles]
Seba &amp; Paradox - Remembrance [Secret Operations]
Roni Size/Reprezant - Watching Windows (DJ Die Gnarly Vocal Remix) [Talkin' Loud]
Suv - Flying To Nowhere [Full Cycle]
London Elektricity - Syncopated City [Hospital]

Just like the youts at a brixton police station, we back on the regular.

The guest house is closed for the summer!!
Bookings for the Den start now!
Enjoy (Look i even threw in some full cycle)

We'll see what appears next.</itunes:summary>
    </item>
    <item>
      <title>Gathering Momentum</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1076833/600x600_4556493.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;&lt;p&gt;I told you I'd be back,&lt;br /&gt;&lt;br /&gt;Fresh off the back of a podcast, another one arriving on time and of a different style to the previous, the way it was meant to be I believe.&lt;br /&gt;&lt;br /&gt;Anyway enough with self congratulation. As the title suggest, this mix delivers in many ways, firstly the fact the podcast is back on a roll for 2011 back to back with the increase of tempo of this hour, all rounded up with the quite well composed structure of this mix, all indeed &lt;strong&gt;GATHERING MOMENTUM!!&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;A year on from the first bases of the mix &lt;em&gt;'Original Sin &amp;gt; Sometime Sad Day&lt;/em&gt;&lt;br /&gt;The quest is completed&lt;br /&gt;&amp;nbsp;&lt;br /&gt;&lt;strong&gt;This mix=A Complete Journey&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Anyway, on with the show. &lt;br /&gt;&lt;br /&gt;dBridge - Memory Park [Free Download]&lt;br /&gt;Alaska &amp;amp; Nucleus - Ataciara [Arctic]&lt;br /&gt;Instra:mental - End Credits [NonPlus+ Ltd]&lt;br /&gt;dBridge, Instra:mental &amp;amp; Skream - Acacia Avenue [Autonomic]&lt;br /&gt;Skream - Reflections (ft dBridge &amp;amp; Instra:mental) [Tempa]&lt;br /&gt;Synkro - Departure [Med School]&lt;br /&gt;ASC - Absent Mind [NonPlus+]&lt;br /&gt;Sabre - Original Sin [Critical]&lt;br /&gt;Rufige Kru - Sometime Sad Day [Metalheadz]&lt;br /&gt;Sub - So Finster die Nacht (Fracture&amp;rsquo;s Astrophonica Remix) [Pinecone Moonshine]&lt;br /&gt;Seba - Painted skies [Secret Operations]&lt;br /&gt;Calibre - Corner Dance [Signature]&lt;br /&gt;High Contrast - Return of Forever [Hospital]&lt;br /&gt;Roni Size - Only a Dream [V Recordings]&lt;br /&gt;Aswad - City Lock (Breakage Remix) [Rhythm Riders]&lt;br /&gt;Blocks &amp;amp; Escher - Shadow Play [Digital Soundboy]&lt;br /&gt;Furney - Mancini [Soundtrax]&lt;br /&gt;Marcus Intalex &amp;amp; S.T Files - Love &amp;amp; Happiness [31 Records]&lt;br /&gt;Requiem - Synaesthesis [Outsider]&lt;br /&gt;Dub-One - Wray [Ingredients]&lt;/p&gt;
&lt;p&gt;Ohhh and incase you were expecting more of a mention, yes the page has had a little freshening up with a new banner and framing, updating the tired one. Not as customised as i would like but it was a real nightmare just getting it looking half decent, and it still has flaws. I've also recently added a clustermap as a way of benchmarking podomatic's crazy traffic stats (let's see 'how much i'm doing for the love')&lt;/p&gt;</description>
      <guid isPermaLink="true">http://metric.podomatic.com/entry/2011-05-30T15_54_02-07_00</guid>
      <comments>http://metric.podomatic.com/entry/2011-05-30T15_54_02-07_00</comments>
      <pubDate>Mon, 30 May 2011 22:21:20 GMT</pubDate>
      <dcterms:modified>2011-09-11</dcterms:modified>
      <dcterms:created>2011-05-30</dcterms:created>
      <link>http://metric.podomatic.com</link>
      <dc:creator>Mikey Metric</dc:creator>
      <itunes:keywords>audio,automonic,beat,calibre,cave,central,dnb,electronic,metrics,seba,subvert</itunes:keywords>
      <enclosure type="audio/mpeg" length="67225600" url="http://metric.podomatic.com/enclosure/2011-05-30T15_54_02-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1076833/600x600_4556493.jpg"/>
      <itunes:duration>4200</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>I told you I'd be back,Fresh off the back of a podcast, another one arriving on time and of a different style to the previous, the way it was meant to be I believe.Anyway enough with self congratulation. As the title suggest, this mix delivers in many ways, firstly the fact the podcast is back on a roll for 2011 back to back with the increase of tempo of this hour, all rounded up with the quite well composed structure of this mix, all indeed GATHERING MOMENTUM!!A year on from the first bases of the mix 'Original Sin &amp;gt; Sometime Sad DayThe quest is completed&amp;nbsp;This mix=A Complete JourneyAnyway, on with the show. dBridge - Memory Park [Free Download]Alaska &amp;amp; Nucleus - Ataciara [Arctic]Instra:mental - End Credits [NonPlus+ Ltd]dBridge, Instra:mental &amp;amp; Skream - Acacia Avenue [Autonomic]Skream - Reflections (ft dBridge &amp;amp; Instra:mental) [Tempa]Synkro - Departure [Med School]ASC - Absent Mind [NonPlus+]Sabre - Original Sin [Critical]Rufige Kru - Sometime Sad Day [Metalheadz]Sub - So Finster die Nacht (Fracture&amp;rsquo;s Astrophonica Remix) [Pinecone Moonshine]Seba - Painted skies [Secret Operations]Calibre - Corner Dance [Signature]High Contrast - Return of Forever [Hospital]Roni Size - Only a Dream [V Recordings]Aswad - City Lock (Breakage Remix) [Rhythm Riders]Blocks &amp;amp; Escher - Shadow Play [Digital Soundboy]Furney - Mancini [Soundtrax]Marcus Intalex &amp;amp; S.T Files - Love &amp;amp; Happiness [31 Records]Requiem - Synaesthesis [Outsider]Dub-One - Wray [Ingredients]
Ohhh and incase you were expecting more of a mention, yes the page has had a little freshening up with a new banner and framing, updating the tired one. Not as customised as i would like but it was a real nightmare just getting it looking half decent, and it still has flaws. I've also recently added a clustermap as a way of benchmarking podomatic's crazy traffic stats (let's see 'how much i'm doing for the love')</itunes:summary>
    </item>
    <item>
      <title>Shake &amp; Bake</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1076833/600x600_4466261.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Hello,

Remember this site? Nah? First podcast of 2011, what 5 months in? But who's counting?
Anyway this ones a goodie, starting with some of the slower stuff I enjoy but i always find harder to fit in a session due to the tempo to a house heavy influence in the later stages playing some summer joints for the good weather that been floating around.

Waking up and step up to the den for a little spin ended up with me getting a serious head bop going, with when coupled with the soaring temperature of the den in summer end up with the title of this latest instalment
See?

Sacha Williamson - A Better View [DNH]
Arch Tight - Chase Scene With Zero  [Public Transit]
Mo Horizons  - Ay Y N Ama (DJ Day remix) [Agogo]
Cecilia Stalin - Afro Blue  (Introduction) [Ajabu!]
2000 Black - Febulous [2000 Black]
Motor City Drum Ensemble - Raw Cut 5 [MCDE]
Atjazz, Domu &amp; Yannah Valdevit - City Madness (Instrumental) [Development]
62 Mile High Club - The Money (Crazy P In Fra Red Remix)
Motor City Drum Ensemble - Get Slapped Up [Compost Black] 
Reboot - Enjoy Music [Defected]
Souled - Sweet Nothings [Fresh Minute Music]
Dennis Ferrer - (DF's Attention Vocal Mix) [Objektivity]
Bopstar - Desire [Soul Heaven]
The Layabouts ft. Shea Soul - Perfectly [Reel People Music]
Phil Asher &amp; Kai Alce feat. Kayenne - Someone [Restless Soul]
Gorge - Bambossa [Plastic City]
Moody - Freeki Mutha F cker [KDJ]
Ezel - Dreams [Ocha]

See you soon, I promise.</description>
      <guid isPermaLink="true">http://metric.podomatic.com/entry/2011-05-14T11_58_47-07_00</guid>
      <comments>http://metric.podomatic.com/entry/2011-05-14T11_58_47-07_00</comments>
      <pubDate>Sat, 14 May 2011 13:49:28 GMT</pubDate>
      <dcterms:modified>2011-09-09</dcterms:modified>
      <dcterms:created>2011-05-14</dcterms:created>
      <link>http://metric.podomatic.com</link>
      <dc:creator>Mikey Metric</dc:creator>
      <itunes:keywords>audio,beat,broken,cave,electronic,house,metric's,summer,tunes</itunes:keywords>
      <enclosure type="audio/mpeg" length="62980096" url="http://metric.podomatic.com/enclosure/2011-05-14T11_58_47-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1076833/600x600_4466261.jpg"/>
      <itunes:duration>3934</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>Hello,

Remember this site? Nah? First podcast of 2011, what 5 months in? But who's counting?
Anyway this ones a goodie, starting with some of the slower stuff I enjoy but i always find harder to fit in a session due to the tempo to a house heavy influence in the later stages playing some summer joints for the good weather that been floating around.

Waking up and step up to the den for a little spin ended up with me getting a serious head bop going, with when coupled with the soaring temperature of the den in summer end up with the title of this latest instalment
See?

Sacha Williamson - A Better View [DNH]
Arch Tight - Chase Scene With Zero  [Public Transit]
Mo Horizons  - Ay Y N Ama (DJ Day remix) [Agogo]
Cecilia Stalin - Afro Blue  (Introduction) [Ajabu!]
2000 Black - Febulous [2000 Black]
Motor City Drum Ensemble - Raw Cut 5 [MCDE]
Atjazz, Domu &amp; Yannah Valdevit - City Madness (Instrumental) [Development]
62 Mile High Club - The Money (Crazy P In Fra Red Remix)
Motor City Drum Ensemble - Get Slapped Up [Compost Black] 
Reboot - Enjoy Music [Defected]
Souled - Sweet Nothings [Fresh Minute Music]
Dennis Ferrer - (DF's Attention Vocal Mix) [Objektivity]
Bopstar - Desire [Soul Heaven]
The Layabouts ft. Shea Soul - Perfectly [Reel People Music]
Phil Asher &amp; Kai Alce feat. Kayenne - Someone [Restless Soul]
Gorge - Bambossa [Plastic City]
Moody - Freeki Mutha F cker [KDJ]
Ezel - Dreams [Ocha]

See you soon, I promise.</itunes:summary>
    </item>
    <item>
      <title>Produce!!!</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1076833/600x600_3787832.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;The one before Christmas as promised, recorded on the same day as the previous, on a day of actually producing recordings as opposed to just messing around.

Fracture &amp; Neptune  - Clissold [Astrophonica]
Seba - This Our House [Warm Communications]
Con:Struct - I fell the earth move [Outsider]
Calibre - Judgement Day (ft DRS) [Red Seal]
All Thieves - Stars (Zero T Remix) [Footprints]
Spectrasoul  - The Guardian [Metalheadz]
Eveson - Bluebirds [Channel 82]
Mutt - The Cold Ones [Celsius]
Lenzman - Open Page (ft Riya) [Metalheadz]
Calibre - Let me hold you {Signature}
Reativ - Midnight Star [Scientific Wax]
Lenzman - Fade Away (ft. Jo-s) [Soul:R]
ASC - The Touch [Auxiliary]
Synkro - Letting Go (dBridge Remix) [Blackout Music]
Alaska - Amzinai [Arctic Music]
Eveson - Sweet Wonderful [Channel 82 Digital]
Calibre - Makes Me Wonder [Signature]


Enjoy</description>
      <guid isPermaLink="true">http://metric.podomatic.com/entry/2010-12-24T14_31_29-08_00</guid>
      <comments>http://metric.podomatic.com/entry/2010-12-24T14_31_29-08_00</comments>
      <pubDate>Fri, 24 Dec 2010 22:22:20 GMT</pubDate>
      <dcterms:modified>2011-09-05</dcterms:modified>
      <dcterms:created>2010-12-24</dcterms:created>
      <link>http://metric.podomatic.com</link>
      <dc:creator>Mikey Metric</dc:creator>
      <itunes:keywords>audio,audio/mpeg,central,dnb,drum'n'bass,electronic,subvert,tunes</itunes:keywords>
      <enclosure type="audio/mpeg" length="57655296" url="http://metric.podomatic.com/enclosure/2010-12-24T14_31_29-08_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1076833/600x600_3787832.jpg"/>
      <itunes:duration>3601</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>The one before Christmas as promised, recorded on the same day as the previous, on a day of actually producing recordings as opposed to just messing around.

Fracture &amp; Neptune  - Clissold [Astrophonica]
Seba - This Our House [Warm Communications]
Con:Struct - I fell the earth move [Outsider]
Calibre - Judgement Day (ft DRS) [Red Seal]
All Thieves - Stars (Zero T Remix) [Footprints]
Spectrasoul  - The Guardian [Metalheadz]
Eveson - Bluebirds [Channel 82]
Mutt - The Cold Ones [Celsius]
Lenzman - Open Page (ft Riya) [Metalheadz]
Calibre - Let me hold you {Signature}
Reativ - Midnight Star [Scientific Wax]
Lenzman - Fade Away (ft. Jo-s) [Soul:R]
ASC - The Touch [Auxiliary]
Synkro - Letting Go (dBridge Remix) [Blackout Music]
Alaska - Amzinai [Arctic Music]
Eveson - Sweet Wonderful [Channel 82 Digital]
Calibre - Makes Me Wonder [Signature]


Enjoy</itunes:summary>
    </item>
    <item>
      <title>Dedicated Equipment Required</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1076833/600x600_3741223.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;This one's a bass heavy workout which I meant to post up this time last month, but couldn't get the artwork started.

Anyway it's here now, and points out the key facts learnt in the last few months of wilderness.

That DEDICATED AUDIO EQUIPMENT IS REQUIRED both on my part and you guys the listeners, I think earphones really sell this mix short as the EQ work really requires the full spectrum down to the sub bass for fully enjoyment. And for me that, I need to upgrade another part of den mission control, and get a dedicated recording soundcard unwise my mixes will continue to have REALLY annoying audio artefacts throughout, So it's a big apology for me about these, hopefully they don't ruin the enjoyment of what is quite slick mix I've got going here.

Enjoy

John B - Get it On [Renegade]
Seba - You Don't Love Me Anymore [31 Records]
Tronik 100 - Deep Love [Renegade]
Aliz Perez - Forsaken ft Peven Everett &amp; Spectrasoul [Shogun]
Loxy &amp; Istone - Shodan [Cylon]
Mindmapper - Respirator (June Miller remix) [Break-Fast Audio]
Rockwell - Everthing (&amp; U) - [LartsekraD]
Data - Kyoshojutsu [Cylon]
Commix - Japanese Electronics (Instra:mental's Moog Remix) [Metalheadz]
Synkro - In Transit [Med School]
Lomax - Too Real [Soul:R]
ASC - Reality Check [Auxilary]
Genotype - On the Inside [CX Digital]
Photek - Yendi [Science]
Alaska  - Denarli's Realm [Arctic Music]
Sub - Momento Mori [Break-Fast Audio]
Acid Lab - Lotus [Syncopathic]
Genotype - Version [Exit]
Skitty - Bad It Up [Foundation X]

One for the work Journey here (assuming it take you an hour), starting rolling for the walk to the station, breaking down in the spacey beats for the tube/train/bus section before ending on dubby sounds for the final leg.

And a Christmas present to the folks out there I can definitely say there will be another mix (a dnb one too) posted before Christmas.</description>
      <guid isPermaLink="true">http://metric.podomatic.com/entry/2010-12-12T09_15_26-08_00</guid>
      <comments>http://metric.podomatic.com/entry/2010-12-12T09_15_26-08_00</comments>
      <pubDate>Fri, 19 Nov 2010 14:44:23 GMT</pubDate>
      <dcterms:modified>2010-12-13</dcterms:modified>
      <dcterms:created>2010-11-19</dcterms:created>
      <link>http://metric.podomatic.com</link>
      <dc:creator>Mikey Metric</dc:creator>
      <itunes:keywords>audio,automomic,central,dnb,drum'n'bass,electronic,subvert,tunes</itunes:keywords>
      <enclosure type="audio/mpeg" length="62056448" url="http://metric.podomatic.com/enclosure/2010-12-12T09_15_26-08_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1076833/600x600_3741223.jpg"/>
      <itunes:duration>3876</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>This one's a bass heavy workout which I meant to post up this time last month, but couldn't get the artwork started.

Anyway it's here now, and points out the key facts learnt in the last few months of wilderness.

That DEDICATED AUDIO EQUIPMENT IS REQUIRED both on my part and you guys the listeners, I think earphones really sell this mix short as the EQ work really requires the full spectrum down to the sub bass for fully enjoyment. And for me that, I need to upgrade another part of den mission control, and get a dedicated recording soundcard unwise my mixes will continue to have REALLY annoying audio artefacts throughout, So it's a big apology for me about these, hopefully they don't ruin the enjoyment of what is quite slick mix I've got going here.

Enjoy

John B - Get it On [Renegade]
Seba - You Don't Love Me Anymore [31 Records]
Tronik 100 - Deep Love [Renegade]
Aliz Perez - Forsaken ft Peven Everett &amp; Spectrasoul [Shogun]
Loxy &amp; Istone - Shodan [Cylon]
Mindmapper - Respirator (June Miller remix) [Break-Fast Audio]
Rockwell - Everthing (&amp; U) - [LartsekraD]
Data - Kyoshojutsu [Cylon]
Commix - Japanese Electronics (Instra:mental's Moog Remix) [Metalheadz]
Synkro - In Transit [Med School]
Lomax - Too Real [Soul:R]
ASC - Reality Check [Auxilary]
Genotype - On the Inside [CX Digital]
Photek - Yendi [Science]
Alaska  - Denarli's Realm [Arctic Music]
Sub - Momento Mori [Break-Fast Audio]
Acid Lab - Lotus [Syncopathic]
Genotype - Version [Exit]
Skitty - Bad It Up [Foundation X]

One for the work Journey here (assuming it take you an hour), starting rolling for the walk to the station, breaking down in the spacey beats for the tube/train/bus section before ending on dubby sounds for the final leg.

And a Christmas present to the folks out there I can definitely say there will be another mix (a dnb one too) posted before Christmas.</itunes:summary>
    </item>
    <item>
      <title>September 18</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1076833/600x600_3417363.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Well we're back, it's been a good two weeks(+), the den is a thriving state of operation. plan sand tracklistings are quickly building up, as the releases keep rolling out. September 18 could be said to mark the point in the calendar where the new den achieved optimum operating condition. It could easily be said that the new den has some basic design flaws. But it's so persuasive in it's coolness.

I think this one of the best mixes I've ever recorded, and to be honest heard ever!. So no bigging myself up there. Anyway moving on, it's good, I enjoyed making it, and it's epic, So I think the point is clear. 

Some of the mixes we're talking about just roll out effortlessly, I mean the 'vocal tune'&gt;'blue sky' mix, lush. The 'Dark Angel'&gt;'So Long' overlapping bassline, prefect! Not to mention all the rest!!

So Enjoy 

Goldie - Jah [F.F.R.R]
Jacobs Optical Stairway - Solar Feelings [R&amp;S]
Skanna - Heaven [Skanna/Sublogic]
Studio Pressure - Relics [Certificate 18]
Scott &amp; Keith - Deranged Pt .1 [Reinforced]
Origination - Sensation [Rudeboy]
Skanna  - This Way [Skanna/Sublogic]
Peshay - Vocal tune [Good Looking]
Sub 13 - Blue Sky [Dread]
Mouly &amp; Lucida - MJ-12 [Timeless]
Spinback &amp; Q-Project - Rikers Island (Dream mix) [Legend]
Intense - Positive Notions [Good Looking]
Photek - The Rain [Metalheadz]
Dave Wallace - Waves [Moving Shadow]
Goldie - Dark Angel [F.F.R.R]
Seba - So Long [Looking Good]
Personelle - Rebound (Nookie Remix) [LME]
Omni Trio - Astral Phase [Moving Shadow]
Total Science - Fever [Timeless]
4Hero - Escape That [Talkin&#8217; Loud]

Ohh and final point is, I've listened to this mix on regular Ipod earphones, and they don't begin to highlight some of the bassline and EQ work on this mix, so do your self a favour and listen to this one on a pair on headphone with some bass or a decent system.

Peace</description>
      <guid isPermaLink="true">http://metric.podomatic.com/entry/2010-09-22T17_17_29-07_00</guid>
      <comments>http://metric.podomatic.com/entry/2010-09-22T17_17_29-07_00</comments>
      <pubDate>Wed, 22 Sep 2010 23:39:47 GMT</pubDate>
      <dcterms:modified>2010-09-23</dcterms:modified>
      <dcterms:created>2010-09-22</dcterms:created>
      <link>http://metric.podomatic.com</link>
      <dc:creator>Mikey Metric</dc:creator>
      <itunes:keywords>audio/mpeg,beat,cave,dnb,jungle,metrics,subvert</itunes:keywords>
      <enclosure type="audio/mpeg" length="68487168" url="http://metric.podomatic.com/enclosure/2010-09-22T17_17_29-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1076833/600x600_3417363.jpg"/>
      <itunes:duration>4278</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>Well we're back, it's been a good two weeks(+), the den is a thriving state of operation. plan sand tracklistings are quickly building up, as the releases keep rolling out. September 18 could be said to mark the point in the calendar where the new den achieved optimum operating condition. It could easily be said that the new den has some basic design flaws. But it's so persuasive in it's coolness.

I think this one of the best mixes I've ever recorded, and to be honest heard ever!. So no bigging myself up there. Anyway moving on, it's good, I enjoyed making it, and it's epic, So I think the point is clear. 

Some of the mixes we're talking about just roll out effortlessly, I mean the 'vocal tune'&gt;'blue sky' mix, lush. The 'Dark Angel'&gt;'So Long' overlapping bassline, prefect! Not to mention all the rest!!

So Enjoy 

Goldie - Jah [F.F.R.R]
Jacobs Optical Stairway - Solar Feelings [R&amp;S]
Skanna - Heaven [Skanna/Sublogic]
Studio Pressure - Relics [Certificate 18]
Scott &amp; Keith - Deranged Pt .1 [Reinforced]
Origination - Sensation [Rudeboy]
Skanna  - This Way [Skanna/Sublogic]
Peshay - Vocal tune [Good Looking]
Sub 13 - Blue Sky [Dread]
Mouly &amp; Lucida - MJ-12 [Timeless]
Spinback &amp; Q-Project - Rikers Island (Dream mix) [Legend]
Intense - Positive Notions [Good Looking]
Photek - The Rain [Metalheadz]
Dave Wallace - Waves [Moving Shadow]
Goldie - Dark Angel [F.F.R.R]
Seba - So Long [Looking Good]
Personelle - Rebound (Nookie Remix) [LME]
Omni Trio - Astral Phase [Moving Shadow]
Total Science - Fever [Timeless]
4Hero - Escape That [Talkin&#8217; Loud]

Ohh and final point is, I've listened to this mix on regular Ipod earphones, and they don't begin to highlight some of the bassline and EQ work on this mix, so do your self a favour and listen to this one on a pair on headphone with some bass or a decent system.

Peace</itunes:summary>
    </item>
    <item>
      <title>Return to Form?</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1076833/600x600_3321867.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Well I return, and apparently &#8220;to form&#8221; so it reads. I won&#8217;t bore you with reasons behind why it&#8217;s taken this long, but it&#8217;s back for now and let's just roll it out.

By no means the best recording of this, thank stupid den mission control on that one, and I&#8217;ve tried to re-record it a couple times and the it&#8217;s never as clean and tight as this one was. 4 months old this recording was!!! That&#8217;s how long it&#8217;s taken to bring this one to you, so many middles and ends in the process but it's arrives.

So many den issues happening one after the other, it was like I was never gonna get there, and it's currently far form over now. But we keep on battling on.

Tribe Called Quest - Hot Sex [Jive]
Mr Scruff - Jazz Potatoes [Ninja Tune]
Ugly Duckling - Rio de Janeiro [Emperor Norton/Handcuts]
Pete Rock &amp; CL Smooth - They Reminisce Over You [T.R.O.Y] [Elektra]
Soul II Soul - Back to Life [Virgin]
Mark de Clive Lowe - Day by Day (DJ Spinna Remix) [Universal Jazz]
Waajeed - Funkin for Jamaica [Jazzy Sport]
Busta Rhymes - Touch It [Interscope]
Pharcyde - Soul Flower [Delicious Viny]
Mr Scruff - Get to Give Up [Ninja Tuna]
Silhouette Brown - Strawberries &amp; Vinegar [2000 Black/Especial]
Chic - I Want Your Love (Todd Terje Remix) [White/Re-Edit]
Funky President - Yes We Can [Free]
BSTC ft JL - Love It (Phil Asher's Restless Soul vocal mix) [Papa]
Ezel - In My Lifetime feat. Tamara Wellons (Original Mix) [Ocha]
Atjazz &amp; Mark de Clive-Lowe - Sweat No Sleep (Atjazz Astro Mix) [Atjazz Productions]
Bugz In The Attic - Redhanded [V2]

Enjoy.
</description>
      <guid isPermaLink="true">http://metric.podomatic.com/entry/2010-08-29T10_26_05-07_00</guid>
      <comments>http://metric.podomatic.com/entry/2010-08-29T10_26_05-07_00</comments>
      <pubDate>Sun, 29 Aug 2010 16:27:03 GMT</pubDate>
      <dcterms:modified>2010-09-23</dcterms:modified>
      <dcterms:created>2010-08-29</dcterms:created>
      <link>http://metric.podomatic.com</link>
      <dc:creator>Mikey Metric</dc:creator>
      <itunes:keywords>beat,broken,bruk,cave,co-op,house,metrics,nu-jazz,tunes</itunes:keywords>
      <enclosure type="audio/mpeg" length="55863296" url="http://metric.podomatic.com/enclosure/2010-08-29T10_26_05-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1076833/600x600_3321867.jpg"/>
      <itunes:duration>3488</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Well I return, and apparently &#8220;to form&#8221; so it reads. I won&#8217;t bore you with reasons behind why it&#8217;s taken this long, but it&#8217;s back for now and let's just roll it out.

By no means the best recording of this, thank stupid den mission control on that one, and I&#8217;ve tried to re-record it a couple times and the it&#8217;s never as clean and tight as this one was. 4 months old this recording was!!! That&#8217;s how long it&#8217;s taken to bring this one to you, so many middles and ends in the process but it's arrives.

So many den issues happening one after the other, it was like I was never gonna get there, and it's currently far form over now. But we keep on battling on.

Tribe Called Quest - Hot Sex [Jive]
Mr Scruff - Jazz Potatoes [Ninja Tune]
Ugly Duckling - Rio de Janeiro [Emperor Norton/Handcuts]
Pete Rock &amp; CL Smooth - They Reminisce Over You [T.R.O.Y] [Elektra]
Soul II Soul - Back to Life [Virgin]
Mark de Clive Lowe - Day by Day (DJ Spinna Remix) [Universal Jazz]
Waajeed - Funkin for Jamaica [Jazzy Sport]
Busta Rhymes - Touch It [Interscope]
Pharcyde - Soul Flower [Delicious Viny]
Mr Scruff - Get to Give Up [Ninja Tuna]
Silhouette Brown - Strawberries &amp; Vinegar [2000 Black/Especial]
Chic - I Want Your Love (Todd Terje Remix) [White/Re-Edit]
Funky President - Yes We Can [Free]
BSTC ft JL - Love It (Phil Asher's Restless Soul vocal mix) [Papa]
Ezel - In My Lifetime feat. Tamara Wellons (Original Mix) [Ocha]
Atjazz &amp; Mark de Clive-Lowe - Sweat No Sleep (Atjazz Astro Mix) [Atjazz Productions]
Bugz In The Attic - Redhanded [V2]

Enjoy.
</itunes:summary>
    </item>
    <item>
      <title>Sunday Selection Volume 10: Trouble at 'Tut Den</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1076833/600x600_2774793.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Well who'd have thought transferring a file from memory card to PC would have delayed a podcast by 4 days, that plus one major headache of a den wireless NAS. Well its hear now, and about 4 months later than planned.

Enjoy the wonders that are my highlights of the Automonic sound and its fringes.

Sabre - One Man Jettison [Darkestral Excursions]
Kryptic Minds &amp; Leon Switch - Hide the Tears (Loxy &amp; Resound remix) [Razors Edge]
Paradox &amp; Nucleus  - Illuminism [Esoteric]
Mr Sizef &amp; Unquote - Hours Have No Reverse Motion [Hospital]
D-Bridge - Wonder Where [NonPlus+]
Commix - Life we Live [Soul:R]
Reactiv - Asylum [Alphacuts]
Chris Coda - Heading North [Soul:R]
Kryptic Minds &amp; Leon Switch - Opue Dei [Defcom]
Sabre - Decorum [Darkestral Excursions]
Consequence ft dBridge - Life is Timing Exit]
ASC - Focus Inwards [NonPlus+]
Consequence ft ASC - From a Distance [Exit]
Spectrssoul - Insigina [Exit]
DJ Trax - Semi Conversational (Atlantic Connection Remix) [Audio Buffet]
Alaska - Aerosoul [Vibez]
</description>
      <guid isPermaLink="true">http://metric.podomatic.com/entry/2010-03-21T17_37_42-07_00</guid>
      <comments>http://metric.podomatic.com/entry/2010-03-21T17_37_42-07_00</comments>
      <pubDate>Mon, 22 Mar 2010 00:00:09 GMT</pubDate>
      <dcterms:modified>2010-03-22</dcterms:modified>
      <dcterms:created>2010-03-22</dcterms:created>
      <link>http://metric.podomatic.com</link>
      <dc:creator>Mikey Metric</dc:creator>
      <itunes:keywords>audio,audio/mpeg,beat,cave,central,dnb,electronic,metrics,subvert</itunes:keywords>
      <enclosure type="audio/mpeg" length="55609344" url="http://metric.podomatic.com/enclosure/2010-03-21T17_37_42-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1076833/600x600_2774793.jpg"/>
      <itunes:duration>3468</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>Well who'd have thought transferring a file from memory card to PC would have delayed a podcast by 4 days, that plus one major headache of a den wireless NAS. Well its hear now, and about 4 months later than planned.

Enjoy the wonders that are my highlights of the Automonic sound and its fringes.

Sabre - One Man Jettison [Darkestral Excursions]
Kryptic Minds &amp; Leon Switch - Hide the Tears (Loxy &amp; Resound remix) [Razors Edge]
Paradox &amp; Nucleus  - Illuminism [Esoteric]
Mr Sizef &amp; Unquote - Hours Have No Reverse Motion [Hospital]
D-Bridge - Wonder Where [NonPlus+]
Commix - Life we Live [Soul:R]
Reactiv - Asylum [Alphacuts]
Chris Coda - Heading North [Soul:R]
Kryptic Minds &amp; Leon Switch - Opue Dei [Defcom]
Sabre - Decorum [Darkestral Excursions]
Consequence ft dBridge - Life is Timing Exit]
ASC - Focus Inwards [NonPlus+]
Consequence ft ASC - From a Distance [Exit]
Spectrssoul - Insigina [Exit]
DJ Trax - Semi Conversational (Atlantic Connection Remix) [Audio Buffet]
Alaska - Aerosoul [Vibez]
</itunes:summary>
    </item>
    <item>
      <title>Listener discretion is advised</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1076833/600x600_2666480.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Well this one is a long time coming, first piecing of this mix was back when the &#8220;Age of Outsider vol 2&#8221; came out, Vol 3 is out now, expect a mix with tunes from that in about 6 months, lol

This one has gone through 4 different tracklistings and 4 different titles, I now present &#8220;Audio Mature&#8221; and would like to point out that listener discretion is advised, no nokia step in here. Guys grab your cups of tea and soak in the sounds.

Instra:Mental &amp; D-Bridge - Translucent [Darkestral] 
Hagyma - Thunder At Night (Macc remix) [Misspent]
Nebula - Ice Sculptures [Outsider]
Seba - Imperial Moments [Metalheadz]
Deepz - Never ending [Outsider]
Rufige Kru - Is this real VIP [Metalheadz]
Dgohn - Tagged [Synopathic]
Seba - Snow [Hospital]
Ink - Senses [Metalheadz]
Seba  - Dangerous Days [Warm Communications]
Nebula - Chords of Sorrow [Subtle Audio]
Paradox &amp; Alaska - Mauja [Paradox Music]
Rufige Kru - Fear Heaven [Metalheadz]
Fracture &amp; Neptune - Time will tell [Med School]
Spectrasoul - Taken [Critical]
Reactiv - Shatter [Break-fast Audio]

Enjoy
</description>
      <guid isPermaLink="true">http://metric.podomatic.com/entry/2010-02-21T17_22_51-08_00</guid>
      <comments>http://metric.podomatic.com/entry/2010-02-21T17_22_51-08_00</comments>
      <pubDate>Mon, 22 Feb 2010 01:17:58 GMT</pubDate>
      <dcterms:modified>2010-06-04</dcterms:modified>
      <dcterms:created>2010-02-22</dcterms:created>
      <link>http://metric.podomatic.com</link>
      <dc:creator>Mikey Metric</dc:creator>
      <itunes:keywords>audio,beat,cave,central,co-op,dnb,metrics,subvert,tunes</itunes:keywords>
      <enclosure type="audio/mpeg" length="59557888" url="http://metric.podomatic.com/enclosure/2010-02-21T17_22_51-08_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1076833/600x600_2666480.jpg"/>
      <itunes:duration>3720</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>Well this one is a long time coming, first piecing of this mix was back when the &#8220;Age of Outsider vol 2&#8221; came out, Vol 3 is out now, expect a mix with tunes from that in about 6 months, lol

This one has gone through 4 different tracklistings and 4 different titles, I now present &#8220;Audio Mature&#8221; and would like to point out that listener discretion is advised, no nokia step in here. Guys grab your cups of tea and soak in the sounds.

Instra:Mental &amp; D-Bridge - Translucent [Darkestral] 
Hagyma - Thunder At Night (Macc remix) [Misspent]
Nebula - Ice Sculptures [Outsider]
Seba - Imperial Moments [Metalheadz]
Deepz - Never ending [Outsider]
Rufige Kru - Is this real VIP [Metalheadz]
Dgohn - Tagged [Synopathic]
Seba - Snow [Hospital]
Ink - Senses [Metalheadz]
Seba  - Dangerous Days [Warm Communications]
Nebula - Chords of Sorrow [Subtle Audio]
Paradox &amp; Alaska - Mauja [Paradox Music]
Rufige Kru - Fear Heaven [Metalheadz]
Fracture &amp; Neptune - Time will tell [Med School]
Spectrasoul - Taken [Critical]
Reactiv - Shatter [Break-fast Audio]

Enjoy
</itunes:summary>
    </item>
    <item>
      <title>The Cave MK3</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1076833/600x600_2601846.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;&lt;p&gt;The Cave MK3, The point where I acknowledge that indeed I and the cave itself have relocated south again, and try and get moving on publishing the 5+ finished or WIP mixes that I have lying around on my hard drive taking up valuable real estate (the WAVs are at least).&lt;/p&gt;
&lt;p&gt;I guess it could be called it regime change!!!&lt;/p&gt;
&lt;p&gt;As you can see from the picture the latest cave is &amp;ldquo;cosy&amp;rdquo;. It actually doesn&amp;rsquo;t look as sinister as the picture may have you believe, but I&amp;rsquo;m all for mood and atmosphere.&lt;/p&gt;
&lt;p&gt;Well since I last posted I&amp;rsquo;ve piggy backed on to what you could call the corporate circuit. Lol. I would like to thank Christian (Wes) and the guys in Hatfield for that party and the hospitality. If that&amp;rsquo;s what life is like on the road, I could dig it (well at least for a while,) Serato not working was a pain, but (luckily) always prepared, I brought the necessary 5 hours worth of vinyl with me so that was, fine but the red wine hangovers!)&lt;/p&gt;
&lt;p&gt;So yeah I&amp;rsquo;m officially putting out there the whole &amp;ldquo;for bookings and info email &lt;strong&gt;&lt;span style=&quot;color: #000000;&quot;&gt;man@blahblahagency.com&lt;/span&gt;&lt;/strong&gt;&amp;rdquo; &amp;lt;&amp;lt; [please don&amp;rsquo;t email that I ain&amp;rsquo;t with them (yet, lol)] and welcoming all gigs (as if I&amp;rsquo;ll get any, broken beat is dead isn&amp;rsquo;t it? I suppose I could try to tie in with &amp;ldquo;UK Fun-Ke&amp;rdquo; audience, Don&amp;rsquo;t know if I could draw for any of those tunes those)&lt;/p&gt;
&lt;p&gt;But I don&amp;rsquo;t drive so I guess the coverage area is some what limited lol (Should I look into a Travelodge loyalty card? hehe). Could do international booking too though.&lt;em&gt; hint hint&lt;/em&gt;. Japan, Russia, France, Poland etc I know you&amp;rsquo;re watching, they say the stats don&amp;rsquo;t lie (though on podomatic one is never sure).&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Ohhhhh and if you do manage to find me on Facebook, it ain&amp;rsquo;t hard (as you&amp;rsquo;ll see me on the 4hero, broken beat and share your mixes groups whoring out my mixes), if you would like to add me as a friend, I&amp;rsquo;m all cool with that, but could you please state that you&amp;rsquo;re adding me for the podcasts (in the optiional notes to accompany the request), so I know you&amp;rsquo;re not some spammer looking to promote some kind of service. Sorry if I&amp;rsquo;ve already offended anyone by not accepting your request.&lt;/p&gt;
&lt;p&gt;Well that was a long preamble, anyway on with the music.&lt;/p&gt;
&lt;p&gt;Soulparlor - Going Down ft Colonel Red (Soulparlor remix) [Fresh Minute Music]&lt;br /&gt; Mr Scruff - Baises [Ninja Tuna]&lt;br /&gt; ????? Not allowed to List (But the title is in chorus)&lt;br /&gt; Yameen - Light of Love (Mark De Clive-Lowe Remix) (Vocal) [Rumble Pack]&lt;br /&gt; B.I.T.A - Flappy Dayz [White/BBE]&lt;br /&gt; Method Unique - Superstar (Future Soul mix) [Broadcite]&lt;br /&gt; IG Culture - Summertime (NSM Summertime '09 Mix feat. Leroy Burgess) [Papa]&lt;br /&gt; Phlash &amp;amp; Friends - Jungle Orchidz (feat Alma Horton)&lt;br /&gt; Cecilia Stalin - Afro Blue (Future) Feat. Daz-I-Kue [Ajabu]&lt;br /&gt; Phlash &amp;amp; Friends - Deep Electronic Sound [Archive]&lt;br /&gt;Philip OG - Go Easy [Unreleased Dub]&lt;br /&gt;Rhythm of Elements - Praia (Karizma Stomp Remix) [R2]&lt;br /&gt;Bopstarz At Work - Journey into Always [Free Download]&lt;br /&gt; Bugz In the Attic - Don&amp;rsquo;t stop the music (IG Culture Co-Op refix)[V2]&lt;br /&gt; Ayro - Bounce [Groovia Sound Project]&lt;br /&gt; Reactiv - Suboceanic [Scientific Wax]&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;This one was recorded way back in October or something like that, and was the first one recorded in the new cave (which is sometimes known as &amp;ldquo;the den&amp;rdquo;). Thanks to Thoughts Cosmic who gave me a couple of tunes months ago and I been toying with where to put them in mixes, finally knocked one in, and it&amp;rsquo;s the rolling one. And Bopstar who a couple of months ago finally yet out a tune i had buged him to have. One tune can&amp;rsquo;t be listed as the label has been known for going militant regarding copyright infringement the title is pretty oblivious though.&lt;/p&gt;
&lt;p&gt;The Comoco session should be next Friday but will I&amp;rsquo;ll confirm on that as I &amp;ldquo;plan&amp;rdquo; to publish another podcast before that (that right this thing was always meant to be twice monthly, I just got lazy).&lt;/p&gt;
&lt;p&gt;Till next time, you can catch me&amp;hellip;&amp;hellip;&amp;hellip;&amp;hellip;&amp;hellip;&lt;span style=&quot;font-size: xx-small;&quot;&gt; on Xbox live playing FIFA10&lt;/span&gt;.&lt;/p&gt;
&lt;p&gt;Peace.&lt;/p&gt;</description>
      <guid isPermaLink="true">http://metric.podomatic.com/entry/2010-02-04T14_00_03-08_00</guid>
      <comments>http://metric.podomatic.com/entry/2010-02-04T14_00_03-08_00</comments>
      <pubDate>Thu, 04 Feb 2010 15:42:14 GMT</pubDate>
      <dcterms:modified>2010-02-05</dcterms:modified>
      <dcterms:created>2010-02-04</dcterms:created>
      <link>http://metric.podomatic.com</link>
      <dc:creator>Mikey Metric</dc:creator>
      <itunes:keywords>beat,broken,bruk,cave,co-op,house,metrics,music,nu-jazz,tunes</itunes:keywords>
      <enclosure type="audio/mpeg" length="64192278" url="http://metric.podomatic.com/enclosure/2010-02-04T14_00_03-08_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1076833/600x600_2601846.jpg"/>
      <itunes:duration>4009</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>The Cave MK3, The point where I acknowledge that indeed I and the cave itself have relocated south again, and try and get moving on publishing the 5+ finished or WIP mixes that I have lying around on my hard drive taking up valuable real estate (the WAVs are at least).
I guess it could be called it regime change!!!
As you can see from the picture the latest cave is &amp;ldquo;cosy&amp;rdquo;. It actually doesn&amp;rsquo;t look as sinister as the picture may have you believe, but I&amp;rsquo;m all for mood and atmosphere.
Well since I last posted I&amp;rsquo;ve piggy backed on to what you could call the corporate circuit. Lol. I would like to thank Christian (Wes) and the guys in Hatfield for that party and the hospitality. If that&amp;rsquo;s what life is like on the road, I could dig it (well at least for a while,) Serato not working was a pain, but (luckily) always prepared, I brought the necessary 5 hours worth of vinyl with me so that was, fine but the red wine hangovers!)
So yeah I&amp;rsquo;m officially putting out there the whole &amp;ldquo;for bookings and info email man@blahblahagency.com&amp;rdquo; &amp;lt;&amp;lt; [please don&amp;rsquo;t email that I ain&amp;rsquo;t with them (yet, lol)] and welcoming all gigs (as if I&amp;rsquo;ll get any, broken beat is dead isn&amp;rsquo;t it? I suppose I could try to tie in with &amp;ldquo;UK Fun-Ke&amp;rdquo; audience, Don&amp;rsquo;t know if I could draw for any of those tunes those)
But I don&amp;rsquo;t drive so I guess the coverage area is some what limited lol (Should I look into a Travelodge loyalty card? hehe). Could do international booking too though. hint hint. Japan, Russia, France, Poland etc I know you&amp;rsquo;re watching, they say the stats don&amp;rsquo;t lie (though on podomatic one is never sure).
&amp;nbsp;
Ohhhhh and if you do manage to find me on Facebook, it ain&amp;rsquo;t hard (as you&amp;rsquo;ll see me on the 4hero, broken beat and share your mixes groups whoring out my mixes), if you would like to add me as a friend, I&amp;rsquo;m all cool with that, but could you please state that you&amp;rsquo;re adding me for the podcasts (in the optiional notes to accompany the request), so I know you&amp;rsquo;re not some spammer looking to promote some kind of service. Sorry if I&amp;rsquo;ve already offended anyone by not accepting your request.
Well that was a long preamble, anyway on with the music.
Soulparlor - Going Down ft Colonel Red (Soulparlor remix) [Fresh Minute Music] Mr Scruff - Baises [Ninja Tuna] ????? Not allowed to List (But the title is in chorus) Yameen - Light of Love (Mark De Clive-Lowe Remix) (Vocal) [Rumble Pack] B.I.T.A - Flappy Dayz [White/BBE] Method Unique - Superstar (Future Soul mix) [Broadcite] IG Culture - Summertime (NSM Summertime '09 Mix feat. Leroy Burgess) [Papa] Phlash &amp;amp; Friends - Jungle Orchidz (feat Alma Horton) Cecilia Stalin - Afro Blue (Future) Feat. Daz-I-Kue [Ajabu] Phlash &amp;amp; Friends - Deep Electronic Sound [Archive]Philip OG - Go Easy [Unreleased Dub]Rhythm of Elements - Praia (Karizma Stomp Remix) [R2]Bopstarz At Work - Journey into Always [Free Download] Bugz In the Attic - Don&amp;rsquo;t stop the music (IG Culture Co-Op refix)[V2] Ayro - Bounce [Groovia Sound Project] Reactiv - Suboceanic [Scientific Wax]
&amp;nbsp;
This one was recorded way back in October or something like that, and was the first one recorded in the new cave (which is sometimes known as &amp;ldquo;the den&amp;rdquo;). Thanks to Thoughts Cosmic who gave me a couple of tunes months ago and I been toying with where to put them in mixes, finally knocked one in, and it&amp;rsquo;s the rolling one. And Bopstar who a couple of months ago finally yet out a tune i had buged him to have. One tune can&amp;rsquo;t be listed as the label has been known for going militant regarding copyright infringement the title is pretty oblivious though.
The Comoco session should be next Friday but will I&amp;rsquo;ll confirm on that as I &amp;ldquo;plan&amp;rdquo; to publish another podcast before that (that right this thing was always meant to be twice monthly, I just got lazy).
Till(continued)</itunes:summary>
    </item>
    <item>
      <title>Have a Techsteppin' Christmas</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1076833/600x600_2482030.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;&lt;p&gt;Did i get in time for the 25th? Probably not.&lt;br /&gt;It's been a long time coming but finally got round to upping the tech stepper, &lt;span style=&quot;text-decoration: line-through;&quot;&gt;and just in time&lt;/span&gt;. If you like your dnb from the 97 era you'll enjoy this.&lt;/p&gt;
&lt;p&gt;If not, get a quick 1 hour schooling in the 97 sound.&lt;/p&gt;
&lt;p&gt;Happy Holidays (I understand it's not Christmas everywhere, unlike Imogen)&lt;br /&gt;And yes that is the den's christmas decorations pictured above.&lt;/p&gt;
&lt;p&gt;Lemon D - In my Life [Metalheadz]&lt;br /&gt;Boymerang - Soul Beat Runna [Prototype]&lt;br /&gt;Optical - Grey Odyssey [Prototype]&lt;br /&gt;Firece &amp;amp; Optical - The Shining [Metro]&lt;br /&gt;Recoil - The Bridge [Urban Flavour]&lt;br /&gt;Adam F - Metropolis [Metalheadz/Section 5]&lt;br /&gt;Ed Rush - Technology (Boymerang Remix) [No U-turn]&lt;br /&gt;Decoder - Elements (Tech Itch remix) [Second Movement]&lt;br /&gt;Danny Breaks - Crime 96 [Droppin&amp;rsquo; Science]&lt;br /&gt;Dom &amp;amp; Roland - Punish Me [Moving Shadow]&lt;br /&gt;Dillinja - Sliver Blade [Prototype]&lt;br /&gt;Danny Breaks - The Bear [Droppin&amp;rsquo; Science]&lt;br /&gt;Lemon D - Going gets tuff [Prototype]&lt;br /&gt;J-Majik - Your Sound (remix) [Razor&amp;rsquo;s Edge]&lt;br /&gt;Peshay - The Nocturnal (Back on the Firm) [Metalheadz] &amp;lt;&amp;lt; Total Science - Split Personality [Timeless]&lt;/p&gt;
&lt;p&gt;Seriously and I mean it this time, lots more to come &lt;strong&gt;soon&lt;/strong&gt; in the new year.&lt;/p&gt;</description>
      <guid isPermaLink="true">http://metric.podomatic.com/entry/2009-12-25T16_11_40-08_00</guid>
      <comments>http://metric.podomatic.com/entry/2009-12-25T16_11_40-08_00</comments>
      <pubDate>Thu, 24 Dec 2009 18:21:56 GMT</pubDate>
      <dcterms:modified>2009-12-29</dcterms:modified>
      <dcterms:created>2009-12-24</dcterms:created>
      <link>http://metric.podomatic.com</link>
      <dc:creator>Mikey Metric</dc:creator>
      <itunes:keywords>beat,cave,ed,firece,metrics,music,nico,optical,rush,step,subvert,tech,tek,tunes</itunes:keywords>
      <enclosure type="audio/mpeg" length="61155328" url="http://metric.podomatic.com/enclosure/2009-12-25T16_11_40-08_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1076833/600x600_2482030.jpg"/>
      <itunes:duration>3816</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>Did i get in time for the 25th? Probably not.It's been a long time coming but finally got round to upping the tech stepper, and just in time. If you like your dnb from the 97 era you'll enjoy this.
If not, get a quick 1 hour schooling in the 97 sound.
Happy Holidays (I understand it's not Christmas everywhere, unlike Imogen)And yes that is the den's christmas decorations pictured above.
Lemon D - In my Life [Metalheadz]Boymerang - Soul Beat Runna [Prototype]Optical - Grey Odyssey [Prototype]Firece &amp;amp; Optical - The Shining [Metro]Recoil - The Bridge [Urban Flavour]Adam F - Metropolis [Metalheadz/Section 5]Ed Rush - Technology (Boymerang Remix) [No U-turn]Decoder - Elements (Tech Itch remix) [Second Movement]Danny Breaks - Crime 96 [Droppin&amp;rsquo; Science]Dom &amp;amp; Roland - Punish Me [Moving Shadow]Dillinja - Sliver Blade [Prototype]Danny Breaks - The Bear [Droppin&amp;rsquo; Science]Lemon D - Going gets tuff [Prototype]J-Majik - Your Sound (remix) [Razor&amp;rsquo;s Edge]Peshay - The Nocturnal (Back on the Firm) [Metalheadz] &amp;lt;&amp;lt; Total Science - Split Personality [Timeless]
Seriously and I mean it this time, lots more to come soon in the new year.</itunes:summary>
    </item>
    <item>
      <title>Red tape breaker</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1076833/600x600_2399230.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;&lt;p&gt;Well well well, it would seem that with all of the bureaucracy in getting the podcasts ready huge delays have appeared in the schedule (there is actually one, as loose as it may be). The delay was generally down to me either, trying to stick to a certain order whlie haveing to think of little the titles, coming up with the little artwork and completely having to re record mixes due to fluffy needles and Serato messing up (yes it can happen, but it was probably down to the fluffy needles or the battered control vinyl)&lt;/p&gt;
&lt;p&gt;Anyway this little mix is at least 3 months old and was meant to appear after a little tech-step rinse out, but it&amp;rsquo;s cut through the red tape and posted ahead of it&amp;rsquo;s planned place, and as you can see this means its missing elements, &lt;em&gt;but then again I hardly think you&amp;rsquo;re checking this for the pictures as much I enjoy producing them.&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;Enjoy&lt;/p&gt;
&lt;p&gt;Mr Scruff &amp;amp; Pete Simpson - This way [Ninja Tuna]&lt;br /&gt;Domu &amp;amp; Yannah - City Madness [Development]&lt;br /&gt;Root Soul - Override &amp;amp; Fly (feat Andrea Clarke &amp;amp; Lyric L) [Especial]&lt;br /&gt;SoulParlor - Back Up Train [Raw Fusion]&lt;br /&gt;Marc Mac - Footwork [Twisted Funk]&lt;br /&gt;Aftercluture - Talking Bout The Music [Broadcite]&lt;br /&gt;Kay Suzuki - Something to say feat. Fatima [Fresh Minute Music]&lt;br /&gt;Restless Soul - They Heard feat. The Mighty Zaf (Dub Mix) [Restless Soul]&lt;br /&gt;Karizma - How Fly This Life Is [R2]&lt;br /&gt;Root Soul - Sky High [Especial]&lt;br /&gt;John Arnold &amp;amp; Jeremy Ellis - Nightlife (Daz-I-Kue dub) [Future Soul]&lt;br /&gt;Lady Alma and The Rainmakers - Let It Fall (Cecil's Beatdown) [Harlum Muziq]&lt;br /&gt;Cerrone &amp;amp; Louie Vega - Dance Ritual [Vega]&lt;/p&gt;</description>
      <guid isPermaLink="true">http://metric.podomatic.com/entry/2009-11-30T15_00_53-08_00</guid>
      <comments>http://metric.podomatic.com/entry/2009-11-30T15_00_53-08_00</comments>
      <pubDate>Mon, 30 Nov 2009 08:38:43 GMT</pubDate>
      <dcterms:modified>2009-12-01</dcterms:modified>
      <dcterms:created>2009-11-30</dcterms:created>
      <link>http://metric.podomatic.com</link>
      <dc:creator>Mikey Metric</dc:creator>
      <itunes:keywords>audio,audio/mpeg,beat,broken,bruk,co-op,house,music,nu-jazz,tunes</itunes:keywords>
      <enclosure type="audio/mpeg" length="47489024" url="http://metric.podomatic.com/enclosure/2009-11-30T15_00_53-08_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1076833/600x600_2399230.jpg"/>
      <itunes:duration>2964</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Well well well, it would seem that with all of the bureaucracy in getting the podcasts ready huge delays have appeared in the schedule (there is actually one, as loose as it may be). The delay was generally down to me either, trying to stick to a certain order whlie haveing to think of little the titles, coming up with the little artwork and completely having to re record mixes due to fluffy needles and Serato messing up (yes it can happen, but it was probably down to the fluffy needles or the battered control vinyl)
Anyway this little mix is at least 3 months old and was meant to appear after a little tech-step rinse out, but it&amp;rsquo;s cut through the red tape and posted ahead of it&amp;rsquo;s planned place, and as you can see this means its missing elements, but then again I hardly think you&amp;rsquo;re checking this for the pictures as much I enjoy producing them.
Enjoy
Mr Scruff &amp;amp; Pete Simpson - This way [Ninja Tuna]Domu &amp;amp; Yannah - City Madness [Development]Root Soul - Override &amp;amp; Fly (feat Andrea Clarke &amp;amp; Lyric L) [Especial]SoulParlor - Back Up Train [Raw Fusion]Marc Mac - Footwork [Twisted Funk]Aftercluture - Talking Bout The Music [Broadcite]Kay Suzuki - Something to say feat. Fatima [Fresh Minute Music]Restless Soul - They Heard feat. The Mighty Zaf (Dub Mix) [Restless Soul]Karizma - How Fly This Life Is [R2]Root Soul - Sky High [Especial]John Arnold &amp;amp; Jeremy Ellis - Nightlife (Daz-I-Kue dub) [Future Soul]Lady Alma and The Rainmakers - Let It Fall (Cecil's Beatdown) [Harlum Muziq]Cerrone &amp;amp; Louie Vega - Dance Ritual [Vega]</itunes:summary>
    </item>
    <item>
      <title>Batteries not included</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1076833/600x600_2202214.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Well well well, i'm back. you didn't think i would completely stop without saying anything at all (especially when i said the next 3 mixes had already been planned).

Nah I was just on a little break. (I tell the truth it&#8217;s bothering to do artwork and come up with a title that was the hold up on this one, it's been ready for almost a month).

Anyway, this will be one of the last mixes form the current cave, before its relocated to a more spacious and darker den. Were I&#8217;ll continue to provide the mixes (would definitely look into getting a mic and inviting guests). DNB on this one, all bases covered, '95 old style, heavy breakwork of source direct &amp; Photek. Jungle style amens, good looking,, the jazzy sounds, tech step, jump up, liquid, and just plain dnb rollers

Enjoy

Goldie - Sensual [F.F.R.R]
Photek - Rings around Saturn [Science]
Source Direct - Black Domina [Science]
Lemon D - This is L.A [Metalheadz]
Total Science - Mars [Timeless]
Adam F - Circles (Roni Size remix) [Section 5]
Seba - Planetary Funk Alert [Looking Good]
J-Majik - Freefall [Metalheadz]
Photek - Knightvision [Science]
Silent Witness &amp; Eccola - Pick Up [DNAudio]
Matrix - Mute [Prototype]
Krust - Choose Consciousness [Full Cycle]
Un-cut - Midnight (MIST Remix) [Wired]
Carlito &amp; Addiction - Nothing Better [Defunked]
Marcus Intalex + ST Files - Warp 3 (Total Science Remix) [C.I.A.]
&lt;&lt; Solid State - Klass Of 76 [Creative Source]</description>
      <guid isPermaLink="true">http://metric.podomatic.com/entry/2009-09-26T08_21_14-07_00</guid>
      <comments>http://metric.podomatic.com/entry/2009-09-26T08_21_14-07_00</comments>
      <pubDate>Fri, 25 Sep 2009 00:19:09 GMT</pubDate>
      <dcterms:modified>2009-09-27</dcterms:modified>
      <dcterms:created>2009-09-25</dcterms:created>
      <link>http://metric.podomatic.com</link>
      <dc:creator>Mikey Metric</dc:creator>
      <itunes:keywords>beat,cave,dnb,drum'n'bass,krust,metrics,mist,music,photek,tunes</itunes:keywords>
      <enclosure type="audio/mpeg" length="57726976" url="http://metric.podomatic.com/enclosure/2009-09-26T08_21_14-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1076833/600x600_2202214.jpg"/>
      <itunes:duration>3606</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>Well well well, i'm back. you didn't think i would completely stop without saying anything at all (especially when i said the next 3 mixes had already been planned).

Nah I was just on a little break. (I tell the truth it&#8217;s bothering to do artwork and come up with a title that was the hold up on this one, it's been ready for almost a month).

Anyway, this will be one of the last mixes form the current cave, before its relocated to a more spacious and darker den. Were I&#8217;ll continue to provide the mixes (would definitely look into getting a mic and inviting guests). DNB on this one, all bases covered, '95 old style, heavy breakwork of source direct &amp; Photek. Jungle style amens, good looking,, the jazzy sounds, tech step, jump up, liquid, and just plain dnb rollers

Enjoy

Goldie - Sensual [F.F.R.R]
Photek - Rings around Saturn [Science]
Source Direct - Black Domina [Science]
Lemon D - This is L.A [Metalheadz]
Total Science - Mars [Timeless]
Adam F - Circles (Roni Size remix) [Section 5]
Seba - Planetary Funk Alert [Looking Good]
J-Majik - Freefall [Metalheadz]
Photek - Knightvision [Science]
Silent Witness &amp; Eccola - Pick Up [DNAudio]
Matrix - Mute [Prototype]
Krust - Choose Consciousness [Full Cycle]
Un-cut - Midnight (MIST Remix) [Wired]
Carlito &amp; Addiction - Nothing Better [Defunked]
Marcus Intalex + ST Files - Warp 3 (Total Science Remix) [C.I.A.]
&lt;&lt; Solid State - Klass Of 76 [Creative Source]</itunes:summary>
    </item>
    <item>
      <title>Save my place</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1076833/600x600_2055057.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Well back again, this one has lost its place a couple of places and gone thought a couple tracklist variations, but this time its ready and holding its couple it front of a long queue of dnb mixes. It&#8217;s the front of house selection, bound to get you moving.

Have a listen.

Ursula Rucker - Read between the lines [Five Six Media]
Restless Soul - Turn me Out [Raw Fusion]
Sleepwalker - Brotherhood (Marc Mac Dirty Jazz Remix) [Jazzmin]
Bugz In Thje Attic - I&#8217;m Gonna Letcha [V2]
Kabuki - Tempest (Atjazz Remix)  [Head 2 Toe]
The AWA Band ft Tony Allen - Bababatteur (Quantic Remix) [Souled Edit]
2000 Black - Lost It [2000/Third Ear]
Lady Alma - Running For nothing (Simbad Remix) [Raw Fusion]
Reel People - Anything you want (Domu Remix) [Papa]
Marcos Valle - Besteiras Do Amor (Jazzanova Remix) [Sonar Kollektiv]
Global Communications - The Way [Global Communications]
Reel People - Outta Love (Souled Bootleg Mix) [Papa]
&lt;&lt;&lt; 2000 Black - Febulous [2000 Black/Third Ear]
Opolopo - All systems down (Izmabad Remix Instrumental) [Deeper Soul]
Mr Scruff - Hairy Bumpercress [Ninja Tuna]
Karizma - The Ganni [R2]

Enjoy.

If you noticed, sorry for the post retraction eariler today, actually checked the mp3 file and it was incorrectly tagged, all fixed now though.</description>
      <guid isPermaLink="true">http://metric.podomatic.com/entry/2009-08-05T15_58_53-07_00</guid>
      <comments>http://metric.podomatic.com/entry/2009-08-05T15_58_53-07_00</comments>
      <pubDate>Mon, 13 Jul 2009 09:16:36 GMT</pubDate>
      <dcterms:modified>2009-08-06</dcterms:modified>
      <dcterms:created>2009-07-13</dcterms:created>
      <link>http://metric.podomatic.com</link>
      <dc:creator>Mikey Metric</dc:creator>
      <itunes:keywords>audio,audio/mpeg,beat,broken,cave,house,metrics,music,nu-jazz</itunes:keywords>
      <enclosure type="audio/mpeg" length="61077504" url="http://metric.podomatic.com/enclosure/2009-08-05T15_58_53-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1076833/600x600_2055057.jpg"/>
      <itunes:duration>3814</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Well back again, this one has lost its place a couple of places and gone thought a couple tracklist variations, but this time its ready and holding its couple it front of a long queue of dnb mixes. It&#8217;s the front of house selection, bound to get you moving.

Have a listen.

Ursula Rucker - Read between the lines [Five Six Media]
Restless Soul - Turn me Out [Raw Fusion]
Sleepwalker - Brotherhood (Marc Mac Dirty Jazz Remix) [Jazzmin]
Bugz In Thje Attic - I&#8217;m Gonna Letcha [V2]
Kabuki - Tempest (Atjazz Remix)  [Head 2 Toe]
The AWA Band ft Tony Allen - Bababatteur (Quantic Remix) [Souled Edit]
2000 Black - Lost It [2000/Third Ear]
Lady Alma - Running For nothing (Simbad Remix) [Raw Fusion]
Reel People - Anything you want (Domu Remix) [Papa]
Marcos Valle - Besteiras Do Amor (Jazzanova Remix) [Sonar Kollektiv]
Global Communications - The Way [Global Communications]
Reel People - Outta Love (Souled Bootleg Mix) [Papa]
&lt;&lt;&lt; 2000 Black - Febulous [2000 Black/Third Ear]
Opolopo - All systems down (Izmabad Remix Instrumental) [Deeper Soul]
Mr Scruff - Hairy Bumpercress [Ninja Tuna]
Karizma - The Ganni [R2]

Enjoy.

If you noticed, sorry for the post retraction eariler today, actually checked the mp3 file and it was incorrectly tagged, all fixed now though.</itunes:summary>
    </item>
    <item>
      <title>The future starts now</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1076833/600x600_1992564.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;New Podcast, finished Uni (well kind of), loads of new mixes planned, a couple recorded and ready, this is first, get ready for a steady supply of mixes and tunes, many genres, different ages, different styles.

I'll get it rolling with a nice selection of dnb for you. Including a tune I played for the first time in this mix (you wouldn't guess which one, as it came off pretty well i think, apart for the little spot of acceleration)

Anyway, On with the music, strictly rolling joints!!!

Nu:Tone - Jazm [New Identity]
Calibre - Rejack [Creative Source]
Nu:tone  - Our House (Calibre Remix) [Brand Nu]
London Elektricity - Different Drum [Hospital]
Makoto - Eastern Dub (DJ Marky Remix) [Good Looking]
Calibre - Highlander [Signature]
Tronik 100 - Night Fever [Renegade Recordings] 
Lenzman - Ever So Slightly [Integral]
Calibre - Trust [Signature]
Klute - Now Always Forever [Commercial Suicide]
MIST - Outtaspace [Soul:R]
Badmarsh &amp; Shri - Signs (Calibre Mix) [Outcaste]
EZ rollers - Roadrunner [Intercom]
High Contrast - Savoir Faire [Hospital]
Marcus Intalex - Astro Dance [Soul:R]
Klute - Part of Me [Hospital]
Solar - Exploration [Outsider]
S.P.Y - Monochrome [Soul:R]

Enjoy</description>
      <guid isPermaLink="true">http://metric.podomatic.com/entry/2009-07-12T12_45_09-07_00</guid>
      <comments>http://metric.podomatic.com/entry/2009-07-12T12_45_09-07_00</comments>
      <pubDate>Sun, 12 Jul 2009 18:43:21 GMT</pubDate>
      <dcterms:modified>2009-07-12</dcterms:modified>
      <dcterms:created>2009-07-12</dcterms:created>
      <link>http://metric.podomatic.com</link>
      <dc:creator>Mikey Metric</dc:creator>
      <itunes:keywords>beat,cave,dnb,drum'n'bass,metrics,music,subvert,tunes</itunes:keywords>
      <enclosure type="audio/mpeg" length="61284352" url="http://metric.podomatic.com/enclosure/2009-07-12T12_45_09-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1076833/600x600_1992564.jpg"/>
      <itunes:duration>3822</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>New Podcast, finished Uni (well kind of), loads of new mixes planned, a couple recorded and ready, this is first, get ready for a steady supply of mixes and tunes, many genres, different ages, different styles.

I'll get it rolling with a nice selection of dnb for you. Including a tune I played for the first time in this mix (you wouldn't guess which one, as it came off pretty well i think, apart for the little spot of acceleration)

Anyway, On with the music, strictly rolling joints!!!

Nu:Tone - Jazm [New Identity]
Calibre - Rejack [Creative Source]
Nu:tone  - Our House (Calibre Remix) [Brand Nu]
London Elektricity - Different Drum [Hospital]
Makoto - Eastern Dub (DJ Marky Remix) [Good Looking]
Calibre - Highlander [Signature]
Tronik 100 - Night Fever [Renegade Recordings] 
Lenzman - Ever So Slightly [Integral]
Calibre - Trust [Signature]
Klute - Now Always Forever [Commercial Suicide]
MIST - Outtaspace [Soul:R]
Badmarsh &amp; Shri - Signs (Calibre Mix) [Outcaste]
EZ rollers - Roadrunner [Intercom]
High Contrast - Savoir Faire [Hospital]
Marcus Intalex - Astro Dance [Soul:R]
Klute - Part of Me [Hospital]
Solar - Exploration [Outsider]
S.P.Y - Monochrome [Soul:R]

Enjoy</itunes:summary>
    </item>
    <item>
      <title>Sunday Selection Volume 9: Good things...</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1076833/600x600_1855743.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Come to those who wait.

A little selection of tunes that I love that never get round to playing out.

Yellowtail - Miss Out on You [Bagpak]
2000 Black - Move Over [Third Ear/2000 Black]
State 808 - Pacific 808 (Altered Native remix) [CDR]
Pavel Kostiuk -Techno Boogie Edit 1[Archive]
Yellowtail - Everything is Alright [Bagpak]
Jason Eli - Jump Up (Original vocal mix) [Groovadelica]
Kenny Dope pres. James Rouse - Money For Love (K-Dope Broken Mix) [Sub-Urban]
Daft Punk - Harder Faster Stronger (Neptunes remix) [Virgin]
Moodymann - Desire feat. Jose James [KDJ]
Altered Natives - Bullet Blade Knuckle Slap [Fresh Minute Music]
Domu - Long way up (Nu Era Remis) [Neroli]
WAH Syndicate - Work it out [Faada]
Yellowtail - LUV [Bagpak]
Broken English - Take it low (Domu Remix) [Fat City]
Nubian Mindz - Burning [Twisted Funk]
Nu Era - When Water Speaks [Twisted Funk]

These need to be drawn for at the next night!!
</description>
      <guid isPermaLink="true">http://metric.podomatic.com/entry/2009-05-25T19_38_53-07_00</guid>
      <comments>http://metric.podomatic.com/entry/2009-05-25T19_38_53-07_00</comments>
      <pubDate>Sun, 24 May 2009 11:05:00 GMT</pubDate>
      <dcterms:modified>2009-05-26</dcterms:modified>
      <dcterms:created>2009-05-24</dcterms:created>
      <link>http://metric.podomatic.com</link>
      <dc:creator>Mikey Metric</dc:creator>
      <itunes:keywords>beat,broken,bruk,cave,co-op,house,metrics,music,nu-jazz,tunes</itunes:keywords>
      <enclosure type="audio/mpeg" length="60026880" url="http://metric.podomatic.com/enclosure/2009-05-25T19_38_53-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1076833/600x600_1855743.jpg"/>
      <itunes:duration>3746</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Come to those who wait.

A little selection of tunes that I love that never get round to playing out.

Yellowtail - Miss Out on You [Bagpak]
2000 Black - Move Over [Third Ear/2000 Black]
State 808 - Pacific 808 (Altered Native remix) [CDR]
Pavel Kostiuk -Techno Boogie Edit 1[Archive]
Yellowtail - Everything is Alright [Bagpak]
Jason Eli - Jump Up (Original vocal mix) [Groovadelica]
Kenny Dope pres. James Rouse - Money For Love (K-Dope Broken Mix) [Sub-Urban]
Daft Punk - Harder Faster Stronger (Neptunes remix) [Virgin]
Moodymann - Desire feat. Jose James [KDJ]
Altered Natives - Bullet Blade Knuckle Slap [Fresh Minute Music]
Domu - Long way up (Nu Era Remis) [Neroli]
WAH Syndicate - Work it out [Faada]
Yellowtail - LUV [Bagpak]
Broken English - Take it low (Domu Remix) [Fat City]
Nubian Mindz - Burning [Twisted Funk]
Nu Era - When Water Speaks [Twisted Funk]

These need to be drawn for at the next night!!
</itunes:summary>
    </item>
    <item>
      <title>Dust Trap</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1076833/600x600_1797414.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;That right I told you the next one would be on time, featuring some tunes I&#8217;ve had for a while and been playing at the Cocomo thing. But hadn&#8217;t made it into a podcast. Starting with a killer Souled edit of a funk tune, proper banging tune there (cheers boys), something from the 4Hero album because I realized I hadn&#8217;t played much of that, a couple of digital only tunes, the mega smash that is the Rass Out, some twisted funk, a shoody sounding (but funky) Karizma Bootleg the Whinehouse Bugz remix (I know I&#8217;ve already played that, but the mix has had to be archived off the site due to needing the space, plus the double drop is sweet!!!) And a real roller from the Jazztronauts, finishing with some &#8216;restless soul&#8217; style house.

The can really hear the dust on some of the records (even the &#8216;new&#8217; ones), that&#8217;s the month and a half break showing it's signs, need to perform some deep cleaning.

Enjoy

Midnight Express - Danger Zone (Souled don&#8217;t smuggle drugs DJ Edit) [Tri-Fire/CDR]
4Hero - Something in the way [Raw Canvas] 
DJ Rumble - Blue Era [DBR Labs]
Yellowtail - Into the Origin [Bagpak] 
Tortured Soul - Home To You (Domu Remix Instrumental) [TSTC]
Jihad Muhammad feat. Chris Dockins - No More War (Ceramic Remix) [Camio]
Bakura - Bada (Domu dub) [Especial]
Marc Mac - Throwdown [Twisted Funk]
Altered Natives  - Rass Out [Fresh Minute Music]
Yellowtail - You Feel me [Bagpak]
2000 Black - If you got 3 Wishes [Third Ear/2000 Black]
Amy Whinehouse - My Bed (Bugz In the Attic Remix) [V2]
K2 Beats - Annihilate [K2]
Jazztronauts - Gotta beat it [Broadcite]
DJ Kawasaki - Elevate your mind (Restless Soul Remix) [Especial]

More to come from the Yellowtail &amp; 2000 Black albums in the next one.
</description>
      <guid isPermaLink="true">http://metric.podomatic.com/entry/2009-05-04T06_14_37-07_00</guid>
      <comments>http://metric.podomatic.com/entry/2009-05-04T06_14_37-07_00</comments>
      <pubDate>Mon, 04 May 2009 13:09:58 GMT</pubDate>
      <dcterms:modified>2009-05-04</dcterms:modified>
      <dcterms:created>2009-05-04</dcterms:created>
      <link>http://metric.podomatic.com</link>
      <dc:creator>Mikey Metric</dc:creator>
      <itunes:keywords>audio,audio/mpeg,beat,broken,bruk,cave,co-op,music,nu-jazz,tunes</itunes:keywords>
      <enclosure type="audio/mpeg" length="58353664" url="http://metric.podomatic.com/enclosure/2009-05-04T06_14_37-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1076833/600x600_1797414.jpg"/>
      <itunes:duration>3643</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>That right I told you the next one would be on time, featuring some tunes I&#8217;ve had for a while and been playing at the Cocomo thing. But hadn&#8217;t made it into a podcast. Starting with a killer Souled edit of a funk tune, proper banging tune there (cheers boys), something from the 4Hero album because I realized I hadn&#8217;t played much of that, a couple of digital only tunes, the mega smash that is the Rass Out, some twisted funk, a shoody sounding (but funky) Karizma Bootleg the Whinehouse Bugz remix (I know I&#8217;ve already played that, but the mix has had to be archived off the site due to needing the space, plus the double drop is sweet!!!) And a real roller from the Jazztronauts, finishing with some &#8216;restless soul&#8217; style house.

The can really hear the dust on some of the records (even the &#8216;new&#8217; ones), that&#8217;s the month and a half break showing it's signs, need to perform some deep cleaning.

Enjoy

Midnight Express - Danger Zone (Souled don&#8217;t smuggle drugs DJ Edit) [Tri-Fire/CDR]
4Hero - Something in the way [Raw Canvas] 
DJ Rumble - Blue Era [DBR Labs]
Yellowtail - Into the Origin [Bagpak] 
Tortured Soul - Home To You (Domu Remix Instrumental) [TSTC]
Jihad Muhammad feat. Chris Dockins - No More War (Ceramic Remix) [Camio]
Bakura - Bada (Domu dub) [Especial]
Marc Mac - Throwdown [Twisted Funk]
Altered Natives  - Rass Out [Fresh Minute Music]
Yellowtail - You Feel me [Bagpak]
2000 Black - If you got 3 Wishes [Third Ear/2000 Black]
Amy Whinehouse - My Bed (Bugz In the Attic Remix) [V2]
K2 Beats - Annihilate [K2]
Jazztronauts - Gotta beat it [Broadcite]
DJ Kawasaki - Elevate your mind (Restless Soul Remix) [Especial]

More to come from the Yellowtail &amp; 2000 Black albums in the next one.
</itunes:summary>
    </item>
    <item>
      <title>Deep Enough</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1076833/600x600_1776685.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Over a month late, but still breathing. The music continues, with a selection that in terms of depth is really saying something about my musical tastes.
One of those &#8216;varied&#8217; sets again, this ones&#8217; got some long mixes in it but I&#8217;d like to think I&#8217;ve added a new dimension to some of the tunes and still given the tracks that need it enough time to breathe, dnb on this one, with the broken stuff coming soon (don&#8217;t worry its been recorded already, just need to leave a few days in between to let the itunes catch them all automatically)

Highlight for me are the bassline rolling in, on &#8216;B&#8217;s Theme&#8217;, &#8216;Tight Fit&#8217; and &#8216;Defunct Drum&#8217;s Depression Decade&#8217; and the final tune, (Cookie check it I think you&#8217;ll like!)

Actually the whole thing is pretty good!!
Levels clip a bit on the drop of &#8216;Tradition&#8217;, sorry about that but I was in the bass switch mode, and got a little excited.
	
Macc &amp; 0=0 - Bridge of Broken Water [Subtle Audio]
DJ Trax - B&#8217;s Theme [Paradox Music]
Instra:mental - Pacific Heights [Darkestral]
Alaska - Rare Earth [Offshore]
Fanu - Siren Song [Subtitles]
Pieter K - Saturnine [Breakbeat Science]
Paradox &amp; Nucleus - Bad Ambient [Reinforced]
D.Kay - Quiet Earth [Renegade Recordings]
Total Science - Tight Fit [Metalheadz]
D-Bridge - Tradition [Exit]
Icicle - Broken Fingers [Extinction Agenda]
Fanu - Defunct Drum&#8217;s Depression Decade (Klute Drum Spray) [Offshore vs Commercial Suicide]
Deep Inc - Accord [Renegade Recordings]
Aperture - Bija [Misspent Music]

Thanks to ICR (Label boss of Misspent).

Enjoy
</description>
      <guid isPermaLink="true">http://metric.podomatic.com/entry/2009-04-26T11_25_24-07_00</guid>
      <comments>http://metric.podomatic.com/entry/2009-04-26T11_25_24-07_00</comments>
      <pubDate>Sun, 26 Apr 2009 18:14:56 GMT</pubDate>
      <dcterms:modified>2009-04-26</dcterms:modified>
      <dcterms:created>2009-04-26</dcterms:created>
      <link>http://metric.podomatic.com</link>
      <dc:creator>Mikey Metric</dc:creator>
      <itunes:keywords>cave,central,dnb,drum'n'bass,jungle,metrics,music,subvert</itunes:keywords>
      <enclosure type="audio/mpeg" length="55293952" url="http://metric.podomatic.com/enclosure/2009-04-26T11_25_24-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1076833/600x600_1776685.jpg"/>
      <itunes:duration>3452</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>Over a month late, but still breathing. The music continues, with a selection that in terms of depth is really saying something about my musical tastes.
One of those &#8216;varied&#8217; sets again, this ones&#8217; got some long mixes in it but I&#8217;d like to think I&#8217;ve added a new dimension to some of the tunes and still given the tracks that need it enough time to breathe, dnb on this one, with the broken stuff coming soon (don&#8217;t worry its been recorded already, just need to leave a few days in between to let the itunes catch them all automatically)

Highlight for me are the bassline rolling in, on &#8216;B&#8217;s Theme&#8217;, &#8216;Tight Fit&#8217; and &#8216;Defunct Drum&#8217;s Depression Decade&#8217; and the final tune, (Cookie check it I think you&#8217;ll like!)

Actually the whole thing is pretty good!!
Levels clip a bit on the drop of &#8216;Tradition&#8217;, sorry about that but I was in the bass switch mode, and got a little excited.
	
Macc &amp; 0=0 - Bridge of Broken Water [Subtle Audio]
DJ Trax - B&#8217;s Theme [Paradox Music]
Instra:mental - Pacific Heights [Darkestral]
Alaska - Rare Earth [Offshore]
Fanu - Siren Song [Subtitles]
Pieter K - Saturnine [Breakbeat Science]
Paradox &amp; Nucleus - Bad Ambient [Reinforced]
D.Kay - Quiet Earth [Renegade Recordings]
Total Science - Tight Fit [Metalheadz]
D-Bridge - Tradition [Exit]
Icicle - Broken Fingers [Extinction Agenda]
Fanu - Defunct Drum&#8217;s Depression Decade (Klute Drum Spray) [Offshore vs Commercial Suicide]
Deep Inc - Accord [Renegade Recordings]
Aperture - Bija [Misspent Music]

Thanks to ICR (Label boss of Misspent).

Enjoy
</itunes:summary>
    </item>
    <item>
      <title>You don't always have to dance</title>
      <description>To get back on track with the intention of 2 a month i bring you this little beauty.

If you don't get the theme of this from the title and picture of a mosque interior you will by the second tune.

A selection of tunes of the majority of which I wouldn't expect people to start brocking out to though there is a couple of sections that got me skanking, but all excellent tunes. From the age old sub genres like &quot;atmospherics&quot; &quot;Loungestep&quot;, &quot;Chin stroke&quot;, &quot;Rollers&quot;, &quot;Leftfield&quot; to new ones like the Dubstep-esqe stuff, Rollers and &quot;Microfunk&quot; stuff (no to keen of that name, it helps identify music and that cool with me).

It's all in there all there

Alaska &amp; Kirsty Hawkshaw - Glaciation [Arctic Music]
Intsra:Mental - Photograph [Forthcoming Darkestral]
Nucleus &amp; Paradox - Descendents [Paradox Music]
Nebula - Frame of Reference [Subtle Audio]
Alaska &amp; Paradox - Drum Sessions [Paradox Music]
Sub - Steganographie [Breakfast Audio]
[NSF] Sativa - Shadow In The Dark [Breakfast Audio]
Seba - Steel [Paradox Music]
Fanu  - I Play It Cooler [Sutble Audio]
[NSF] Destroy2K - Soundbowy [Pinecone Moonshine]
Commix - Bear Music [Hospital]
Noisia - Strange Owl Experiment [Metalheadz]
Duo Inferno - Feeling Blue [Soul:R]
Calibre - Sokitome [Signature]
Instra:Mental &amp; D-Bridge - Detuned [Forthcoming Darkestral]
Nebula - Vision of Paradise [Subtle Audio]


Enjoy.
Thanks to all labels the involved. Drum'n'bass maybe be classed as dance music in the shops and most of these not get dropped in clubs, these tunes are some of the best dnb beats around at the moment, and the work and creatively is greatly appreciated.

links for some the smaller labels

http://www.break-fast.nl
http://www.darkestral.com
http://www.pineconemoonshine.com
http://www.subtleaudiorecordings.com</description>
      <guid isPermaLink="true">http://metric.podomatic.com/entry/2009-03-24T15_32_30-07_00</guid>
      <comments>http://metric.podomatic.com/entry/2009-03-24T15_32_30-07_00</comments>
      <pubDate>Tue, 24 Mar 2009 18:22:40 GMT</pubDate>
      <dcterms:modified>2009-03-31</dcterms:modified>
      <dcterms:created>2009-03-24</dcterms:created>
      <link>http://metric.podomatic.com</link>
      <dc:creator>Mikey Metric</dc:creator>
      <itunes:keywords>audio,audio/mpeg,beat,cave,central,dnb,drum'n'bass,metrics,music,subvert,tunes</itunes:keywords>
      <enclosure type="audio/mpeg" length="61145088" url="http://metric.podomatic.com/enclosure/2009-03-24T15_32_30-07_00.mp3"/>
      <itunes:duration>3819</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>To get back on track with the intention of 2 a month i bring you this little beauty.

If you don't get the theme of this from the title and picture of a mosque interior you will by the second tune.

A selection of tunes of the majority of which I wouldn't expect people to start brocking out to though there is a couple of sections that got me skanking, but all excellent tunes. From the age old sub genres like &quot;atmospherics&quot; &quot;Loungestep&quot;, &quot;Chin stroke&quot;, &quot;Rollers&quot;, &quot;Leftfield&quot; to new ones like the Dubstep-esqe stuff, Rollers and &quot;Microfunk&quot; stuff (no to keen of that name, it helps identify music and that cool with me).

It's all in there all there

Alaska &amp; Kirsty Hawkshaw - Glaciation [Arctic Music]
Intsra:Mental - Photograph [Forthcoming Darkestral]
Nucleus &amp; Paradox - Descendents [Paradox Music]
Nebula - Frame of Reference [Subtle Audio]
Alaska &amp; Paradox - Drum Sessions [Paradox Music]
Sub - Steganographie [Breakfast Audio]
[NSF] Sativa - Shadow In The Dark [Breakfast Audio]
Seba - Steel [Paradox Music]
Fanu  - I Play It Cooler [Sutble Audio]
[NSF] Destroy2K - Soundbowy [Pinecone Moonshine]
Commix - Bear Music [Hospital]
Noisia - Strange Owl Experiment [Metalheadz]
Duo Inferno - Feeling Blue [Soul:R]
Calibre - Sokitome [Signature]
Instra:Mental &amp; D-Bridge - Detuned [Forthcoming Darkestral]
Nebula - Vision of Paradise [Subtle Audio]


Enjoy.
Thanks to all labels the involved. Drum'n'bass maybe be classed as dance music in the shops and most of these not get dropped in clubs, these tunes are some of the best dnb beats around at the moment, and the work and creatively is greatly appreciated.

links for some the smaller labels

http://www.break-fast.nl
http://www.darkestral.com
http://www.pineconemoonshine.com
http://www.subtleaudiorecordings.com</itunes:summary>
    </item>
    <item>
      <title>(Pre) Turkish Delights</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1076833/600x600_1654130.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Back after a little continental excursion to the european wild west.

And back with one of the best intros to a podcast I've posted so far, heading it with a image of a message left for the good people of Istanbul on the wall of a night spot. It may a city of hustlers and bandits but the young certainly have now been given guidance on good taste in music and.lol

Didn't actually get to hear any dnb over there, But its that time now!!!

Peshay - It&#8217;s a House Thing [Cubik]
Adam F - Circles [Section 5]
Sub - A Romance [Syncopathic]
Calibre - Brother [Defunked]
Equinox - Summer In Paris [Syncopathic]
&lt;&lt; Lemon D - Urban Style Music (Hidden Agenda Remix) [Metalheadz]
Zero Tolerance - Not This Time [Free MP3 Download C.I.A]
Calibre - Twister [31 Records]
Alix Perez - Crooklyn [Soul:R]
Naibu - Fireflies [Horizons]
Seba - In the Sun [Offshore]
Marky &amp; XRS - Highlights [Innerground]
Marcus Intalex &amp; ST Files - How you make me feel (Photek remix) [31 Records]
Calibre - Consulate Charm ft. Lariman [Signature]
D. Kay - It&#8217;s on the way [Soul:R]
Insiders - Chicago [Renegade]
Klute &amp; Marcus Intalex - Make A Stand [Commerical Suidence]
Raf &amp; Illogic - Electrozan [DZR]
&lt;&lt; Reprazent - Watching Windows (DJ Die Gnarly remix) [Talkin&#8217; Loud]

This is a running set from start to finish. Sit back and enjoy.</description>
      <guid isPermaLink="true">http://metric.podomatic.com/entry/2009-03-10T14_48_29-07_00</guid>
      <comments>http://metric.podomatic.com/entry/2009-03-10T14_48_29-07_00</comments>
      <pubDate>Tue, 10 Mar 2009 02:00:08 GMT</pubDate>
      <dcterms:modified>2009-03-10</dcterms:modified>
      <dcterms:created>2009-03-10</dcterms:created>
      <link>http://metric.podomatic.com</link>
      <dc:creator>Mikey Metric</dc:creator>
      <itunes:keywords>beat,cave,central,dnb,drum'n'bass,metrics,music,subvert,tunes</itunes:keywords>
      <enclosure type="audio/mpeg" length="62654464" url="http://metric.podomatic.com/enclosure/2009-03-10T14_48_29-07_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1076833/600x600_1654130.jpg"/>
      <itunes:duration>3914</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>Back after a little continental excursion to the european wild west.

And back with one of the best intros to a podcast I've posted so far, heading it with a image of a message left for the good people of Istanbul on the wall of a night spot. It may a city of hustlers and bandits but the young certainly have now been given guidance on good taste in music and.lol

Didn't actually get to hear any dnb over there, But its that time now!!!

Peshay - It&#8217;s a House Thing [Cubik]
Adam F - Circles [Section 5]
Sub - A Romance [Syncopathic]
Calibre - Brother [Defunked]
Equinox - Summer In Paris [Syncopathic]
&lt;&lt; Lemon D - Urban Style Music (Hidden Agenda Remix) [Metalheadz]
Zero Tolerance - Not This Time [Free MP3 Download C.I.A]
Calibre - Twister [31 Records]
Alix Perez - Crooklyn [Soul:R]
Naibu - Fireflies [Horizons]
Seba - In the Sun [Offshore]
Marky &amp; XRS - Highlights [Innerground]
Marcus Intalex &amp; ST Files - How you make me feel (Photek remix) [31 Records]
Calibre - Consulate Charm ft. Lariman [Signature]
D. Kay - It&#8217;s on the way [Soul:R]
Insiders - Chicago [Renegade]
Klute &amp; Marcus Intalex - Make A Stand [Commerical Suidence]
Raf &amp; Illogic - Electrozan [DZR]
&lt;&lt; Reprazent - Watching Windows (DJ Die Gnarly remix) [Talkin&#8217; Loud]

This is a running set from start to finish. Sit back and enjoy.</itunes:summary>
    </item>
    <item>
      <title>31 Hours Later</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1076833/600x600_1581959.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;31 Episodes into the podcast, and still rolling strong.

New and old tunes of a 'broken beat' variety included.

Soulparlor - New Broke [BPSS]
Reel People - Love is where you are (Otro Remix) [Especial/Papa]
Yellowtail - Everything is Alright (Bi-polar Remix) &lt;a href=&quot;www.bagpak.net&quot;&gt;[Forthcoming Bagpak]&lt;/a&gt;
Greymatter - Believe In Something (Ceramic remix) [Unique Uncut]
Down to the Bone - Angle Baby (Daz-I-Kue vox remix) [Narada Jazz]
Afefe Iku - Mirror Dance [Yoruba]
Tonya Renee - About You (Karizma Boucha Deepbahdub) [Home]
Reel People feat Omar - Outta Love (IG Culture Bruk for Love Remix) [Papa]
Cyberworks - Conscious Minds [Twisted Funk]
Domu ft Nix - Music of the Earth [2000 Black]
Kahuun - Slyngel (Squadra Remix) [Bagpak]
Phlash &amp; Friends - Revolution = Solution [Archive]
Murky Waters - The Non Committal Yes [Co-Op]
The Sunburst Band - Turn it Out (IG Culture Remix) [Z Records]

Till the next one.

Enjoy
More 'waffle' in the next one maybe.</description>
      <guid isPermaLink="true">http://metric.podomatic.com/entry/2009-02-11T16_11_57-08_00</guid>
      <comments>http://metric.podomatic.com/entry/2009-02-11T16_11_57-08_00</comments>
      <pubDate>Wed, 11 Feb 2009 23:23:01 GMT</pubDate>
      <dcterms:modified>2009-02-12</dcterms:modified>
      <dcterms:created>2009-02-11</dcterms:created>
      <link>http://metric.podomatic.com</link>
      <dc:creator>Mikey Metric</dc:creator>
      <itunes:keywords>4hero,audio,bagpak,beat,broken,bruk,cave,co-op,house,nu-jazz</itunes:keywords>
      <enclosure type="audio/mpeg" length="52279296" url="http://metric.podomatic.com/enclosure/2009-02-11T16_11_57-08_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1076833/600x600_1581959.jpg"/>
      <itunes:duration>3266</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>31 Episodes into the podcast, and still rolling strong.

New and old tunes of a 'broken beat' variety included.

Soulparlor - New Broke [BPSS]
Reel People - Love is where you are (Otro Remix) [Especial/Papa]
Yellowtail - Everything is Alright (Bi-polar Remix) [Forthcoming Bagpak]
Greymatter - Believe In Something (Ceramic remix) [Unique Uncut]
Down to the Bone - Angle Baby (Daz-I-Kue vox remix) [Narada Jazz]
Afefe Iku - Mirror Dance [Yoruba]
Tonya Renee - About You (Karizma Boucha Deepbahdub) [Home]
Reel People feat Omar - Outta Love (IG Culture Bruk for Love Remix) [Papa]
Cyberworks - Conscious Minds [Twisted Funk]
Domu ft Nix - Music of the Earth [2000 Black]
Kahuun - Slyngel (Squadra Remix) [Bagpak]
Phlash &amp; Friends - Revolution = Solution [Archive]
Murky Waters - The Non Committal Yes [Co-Op]
The Sunburst Band - Turn it Out (IG Culture Remix) [Z Records]

Till the next one.

Enjoy
More 'waffle' in the next one maybe.</itunes:summary>
    </item>
    <item>
      <title>RFM  - Rapid Foot Movement</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1076833/600x600_1542403.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Well Happy New Year.

Sorry for the month long break, been busy with uni stuff and a bit of dnb crate digging looking to rediscover some of the tunes I first brought when I started mixing.

Anyway those set will come later. For now I have a wide range of dnb style for you on this one. Starting off kind of ambient and finishing with some one foot skanking.

This blend has it all except jump up (I don&#8217;t do modern day jump-up), that minimal style that&#8217;s going round and darkside techstep, those two will come later.

For now enjoy the varied sounds of 1999 to 2008.

Big Bud - Millennium (Carlito Remix) [Creative Source]
Nookie - Natural Experience [Good Looking]
Hive, Juju &amp; Echo - Penthouse [Renegade]
Architex - Dance Child [Signal]
Influx UK - Special Black [Formation]
Use of Weapons - Stan&#8217;s Plan [Droppin&#8217; Science]
D Bridge - China Blue [Liquid V]
Equinox - Don&#8217;t Wanna Hurt You [Bassbin]
Paradox - Drum sessions (Seba remix) [Paradox Music]
London Elektricity - Bare region [Hospital]
Electro Soulsystem - Come around [Fokus]
Marcus Intalex &amp; S.T, Files - How you make feel [31 Records]
Usual Suspects - Tribute [Metalheadz]
Allied Forces - Gather round [Just Noyze]
Seba - Blaze and fade out [Combination/Secret Operations]
Calibre - Trip It [Digital Soundboy]
Lil Louis - French Kiss (Ed Rush &amp; Optical remix) [Bootleg]
&lt;&lt; Bad Company - Bullet Time [BCUK]

Peace
</description>
      <guid isPermaLink="true">http://metric.podomatic.com/entry/2009-01-27T14_40_02-08_00</guid>
      <comments>http://metric.podomatic.com/entry/2009-01-27T14_40_02-08_00</comments>
      <pubDate>Tue, 27 Jan 2009 22:36:27 GMT</pubDate>
      <dcterms:modified>2009-03-31</dcterms:modified>
      <dcterms:created>2009-01-27</dcterms:created>
      <link>http://metric.podomatic.com</link>
      <dc:creator>Mikey Metric</dc:creator>
      <itunes:keywords>audio,beat,dnb,drum'n'bass,foot,movement,music,nookie,paradox,rapid,seba,subvert</itunes:keywords>
      <enclosure type="audio/mpeg" length="61145088" url="http://metric.podomatic.com/enclosure/2009-01-27T14_40_02-08_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1076833/600x600_1542403.jpg"/>
      <itunes:duration>3818</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>Well Happy New Year.

Sorry for the month long break, been busy with uni stuff and a bit of dnb crate digging looking to rediscover some of the tunes I first brought when I started mixing.

Anyway those set will come later. For now I have a wide range of dnb style for you on this one. Starting off kind of ambient and finishing with some one foot skanking.

This blend has it all except jump up (I don&#8217;t do modern day jump-up), that minimal style that&#8217;s going round and darkside techstep, those two will come later.

For now enjoy the varied sounds of 1999 to 2008.

Big Bud - Millennium (Carlito Remix) [Creative Source]
Nookie - Natural Experience [Good Looking]
Hive, Juju &amp; Echo - Penthouse [Renegade]
Architex - Dance Child [Signal]
Influx UK - Special Black [Formation]
Use of Weapons - Stan&#8217;s Plan [Droppin&#8217; Science]
D Bridge - China Blue [Liquid V]
Equinox - Don&#8217;t Wanna Hurt You [Bassbin]
Paradox - Drum sessions (Seba remix) [Paradox Music]
London Elektricity - Bare region [Hospital]
Electro Soulsystem - Come around [Fokus]
Marcus Intalex &amp; S.T, Files - How you make feel [31 Records]
Usual Suspects - Tribute [Metalheadz]
Allied Forces - Gather round [Just Noyze]
Seba - Blaze and fade out [Combination/Secret Operations]
Calibre - Trip It [Digital Soundboy]
Lil Louis - French Kiss (Ed Rush &amp; Optical remix) [Bootleg]
&lt;&lt; Bad Company - Bullet Time [BCUK]

Peace
</itunes:summary>
    </item>
    <item>
      <title>These Patterns Will Send You Mental</title>
      <description>&lt;img src=&quot;http://assets.podomatic.net/mymedia/thumb/1076833/600x600_1413092.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;It&#8217;s December and Christmas is round the corner. The beat cave provides the perfect background soundtrack the frantic Christmas shop, lol though it the 21st century you should really consider doing all that jazz online.

Either way, enjoy the edits and rudebwoy patterns on this one. Proper beard stoke stuff. lol


Kryptic Minds &amp; Leon Switch - Road Less Travelled [Defcom]
Nebula - Circular [Scientific Wax]
Fanu - Are Somebody&#8217;s prayer [MPFree]
Dub one - 96 Baracade [Scientific Wax]
Equinox - Unity [Bassbin]
Nebula - Dreamt Reality [Unreleased]
Pieter K - Under the radar [Breakbeat Science]
Dub One - Better Times [Scientific Wax]
Kryptic Minds &amp; Leon Switch - Skyline [Defcom]
Seba &amp; Paradox - You Didn't See It Did You? [Paradox Music]
Nebula - Rare Delight [Scientific Wax]
Reactiv - Phenotype [Scientific Wax]
Actual Proof - Maybe we&#8217;ll stay (Fanu remix) [Offshore]
Fracture &amp; Neptune - Continuities [Breakin]
Doc Scott - Tokyo Dawn (Earth)
The Sentinel - Awakening [Basement]

This podcast (would) be Subvert Central approved, if could work out how to update the thread in the manor in which wanted.

One more coming this year then maybe a new years eve or new years mix.

Though I must point out the storage space on the server is running out, so as of Christmas day, the first podcast entitled 'Opener' will have to be removed, and from then onwards every new podcast will force the current oldest to be removed. Though they will be available on my virb page www.virb.com/metric in the player for download.</description>
      <guid isPermaLink="true">http://metric.podomatic.com/entry/2008-12-04T12_24_22-08_00</guid>
      <comments>http://metric.podomatic.com/entry/2008-12-04T12_24_22-08_00</comments>
      <pubDate>Thu, 04 Dec 2008 20:06:56 GMT</pubDate>
      <dcterms:modified>2009-01-31</dcterms:modified>
      <dcterms:created>2008-12-04</dcterms:created>
      <link>http://metric.podomatic.com</link>
      <dc:creator>Mikey Metric</dc:creator>
      <itunes:keywords>beat,cave,central,dnb,drum'n'bass,metrics,scientific,subvert,wax</itunes:keywords>
      <enclosure type="audio/mpeg" length="65204224" url="http://metric.podomatic.com/enclosure/2008-12-04T12_24_22-08_00.mp3"/>
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1076833/600x600_1413092.jpg"/>
      <itunes:duration>4478</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>It&#8217;s December and Christmas is round the corner. The beat cave provides the perfect background soundtrack the frantic Christmas shop, lol though it the 21st century you should really consider doing all that jazz online.

Either way, enjoy the edits and rudebwoy patterns on this one. Proper beard stoke stuff. lol


Kryptic Minds &amp; Leon Switch - Road Less Travelled [Defcom]
Nebula - Circular [Scientific Wax]
Fanu - Are Somebody&#8217;s prayer [MPFree]
Dub one - 96 Baracade [Scientific Wax]
Equinox - Unity [Bassbin]
Nebula - Dreamt Reality [Unreleased]
Pieter K - Under the radar [Breakbeat Science]
Dub One - Better Times [Scientific Wax]
Kryptic Minds &amp; Leon Switch - Skyline [Defcom]
Seba &amp; Paradox - You Didn't See It Did You? [Paradox Music]
Nebula - Rare Delight [Scientific Wax]
Reactiv - Phenotype [Scientific Wax]
Actual Proof - Maybe we&#8217;ll stay (Fanu remix) [Offshore]
Fracture &amp; Neptune - Continuities [Breakin]
Doc Scott - Tokyo Dawn (Earth)
The Sentinel - Awakening [Basement]

This podcast (would) be Subvert Central approved, if could work out how to update the thread in the manor in which wanted.

One more coming this year then maybe a new years eve or new years mix.

Though I must point out the storage space on the server is running out, so as of Christmas day, the first podcast entitled 'Opener' will have to be removed, and from then onwards every new podcast will force the current oldest to be removed. Though they will be available on my virb page www.virb.com/metric in the player for download.</itunes:summary>
    </item>
  </channel>
</rss>

